Muscle-Building Workout and Diet
Please make the tutorial of best stubborn and normal belly fat burning exercises . Home workout
I hate this guy where is crist
no puedo hacer la mayorías .-. XD
How you do it
You see that they are out of ideas
He doesn’t even seems tiered
same hand gestures same tone of voice. dont copy chris's way of tutoring.
Lsit to handstand is quite advanced… I like the variety here tho.
every guest that comes to Chris gets Heria'sed, even in the way they talk and move their hands 😀
No HSPU Jay? But I think it's covered by L-sit to Hs ya.
Burpess? Heck yea I can do this! Le'ts get started! Done! Muscle Up? Wait…what? L-sit to Handstand? Wait…wait…what???
Burpees are no joke
I Love this video
First excercise Im dying
Ok, 10 exercices but only 1 for the legs… Is there anybody who wants to work ALL the body ?
Thumbnail be trippin lol
Hey chris why do you male so less videos now plzz start making some again on this channel
Seriously skin the cat is a beginner exercise what's your definition of beginner
Man you are a pro, how we gonna do it
Ma boi has the chain
EPIC INFORMATION AND VIDEO THANKS MAN WOW. Starting slow THANKS AGAIN
God damn homey made that shit look easy!
My Best Calisthenics Exercise: Get up from my chair, sit down again.
2. Muscle up
s3. L-sit to handstand
4. L-sit pull ups
5: Wall walks
6. Pull over
7. Low plank to high plank
8. Box jumps9. Diamond to regular push ups
10. Skin the cat
I'm sitting down. Just watching you made me exhausted.
Amazing tips as always.Keep them coming💪💪
Zay, great job!!!!. Absolutely agree!!!.
Goed verhaal, lekker kort ook..
Their videos are repetitive Now.
Could you please list in order from easiest to hardest, the calisthenics skills we can set our goals on?
Awesome video. Goals here. I can do some of them.
No se como llegue aquí
Just to notify, you need to have some strenght to even perform one rep of these exercises
1 like= 1 pushupI am not begging for likes i just need a reason to do pushups….guys please lmao
Zay's killin it!
i do chris heria morning routine and I almost can achieve the round 2 in a row. 20 burpees for me is not anymore that hard for me. thanks Chris and thenx team
Who is still can't do handstand at the moment?
this video really was great
Hey everybody, i dont use to do this, but i going to ask for some advice from anyone who wants to give it to me.I know that a lot of people has been training for a long long time and have a good quantity of experience in this sport (calisthenics).This is my situation: im 18 y/o, 1,85 cm height, and 85 kg of weight. I have been training calisthenics since december of 2018, motivate by the fact that the cost of my gym membership increased, and i couldnt afford it.I fell in love with street workout culture and philosophy of training using bodyweight. My current goals in fitness and calisthenics are: increase my number of reps in the basics (5-6 pull ups, 9 dips, 10 push ups right now) but more than that I WANT TO BE ABLE TO MUSCLE UP. Almost all of my squad in the bars can muscle ups, to be honest, most are ectomorph, i supose that is better in calisthenics. I used to be mesomorph, but with playing soccer and the gym i change a little bit that.The point its i am so frustrated. I feel like i am not progresing at all. I mean, i should be able to do 10-12 pull ups, but i dont. It seems to be a little bit harder to me. I have tried everything: weighted reps, greasing the groove, changing speed of motion,etc. I do EVERY rep with perfect form; tigh core, full range of motion, legs straight,etc.But nothing give me outstading results. The only thing that it has improved is my physic, i think. More defined abs, arms, gains of lean muscle, but i dont fucking care that. I only want to muscle up, and in the near future have a solid handstand and front lever. But my body i believe its a obstacle.What could i do? Should i resign and come back to weight training in the gym? Please, i really want to read any advice.Thanks you guys!
1 like = 10 push-ups 💪
Deberían grabar cuerpo completo para ver bien todo el rango de movimiento. Pero muy bien! 💪👍
Damn dude. You ain’t even out of breath.
Its body waight gain?
Pleas russian substitles.
I don’t know how to thank you I watch your videos 2 months and last month I download the app Thenx and now I have 6 packs and big muscles and I now the strongest in my class and yes I 13
I am watching this while my collarbone is broken 😣
Can you do for slimming legs
Where can I listen to the music in these vids.
Can you plz do a mobility workout I would like advice for better flexibility
1 like = 1 pullup
Challenge:Do as much burpees as your sport level
Lev. 1: 10 burps I don't do sport at all🍔🍟Lev. 2: 25 burps yes I do sport and think I'm great😉✌🏻Lev. 3: 50 burps I love sport and live in the gym❤️Lev. 4: 75 burps I am hardest woman/man in the hood😜Lev. 5: 100 burps I do Youtube and stuff like that 😒
Like if you did it 💪🏻💪🏻
“thenx thenx thenx”thanos?Ahso even thanos subscribed here too
1 like = 1 pushup.I need motivation please help
3:49 song name ?
Where Is Chris Heria??? 😖😖😖
Is it good to take cold baths and working out??
Супер канал! Но у меня лучше . Поэтому заходите ставьте лайк о оформляйте подписку!
I wouldn't consider the muscle up as one of the best exercises in calisthenics. I personally think that wide grip pull ups and weighted dips make better results with less risk of injuries. I did muscle ups but I feel that I got more progress with these two instead.
Chris still hasnt put up the music on soundcloud 🙁
YouTube dragged me to Thenx. Here I am now. I'm new to calisthenics
Can you please make a playlist of all calisthenics exercises with tutorials
Quick! Pick a number between 1-5.
1: 20 pushups2: 20 sit-ups 3: 10 pull ups4: 60 jumping jacks5: 40 sec or 1 min plank
Man doesn’t even curl properly
Amazing, I will definitely be doing these a lot more often.
Hey there,I love you're workout and I practice but unfortunately I feel I hate myself because am not disabled but my hands can't lift my lower body just like you guys do. Even if I sit I cant raise my legs straight at 45. And no gym in uganda 🇺🇬 can train me calisthenics bcoz they believe in body building and me I need power, strength not the big body…..help me out please Chris, Tig and that guy who does squats. Thanx
Anyone knew the song's name in the entro???
Each like I get is 1 second added to planche hold, I will record it.
I'd say the 360 Pull is the most complete upper body exercise, not the muscle up, but yeah.
I have never seen anyone doing a burpee like that ever, even in soccer and mma
Pls create some video from low fat to get body dream 🙁
Hey bro make some videos for flexiblity and mobility as it's very important for any athelete plsAnd a lot of support from india
Can you make a video about back lever?
1 like = 5 push ups(It's going to be only my like so…..ha!)
This guy and Chris, aren’t they under Scrutiny for giving dangerous workout suggestions
Great job i like it I will do that
1 like=10 pistol squats1 comment=10 situpsIm not joking guys, give me hell
No pude comentar a tiempo v= saludos desde Bolivia suban mas ejercicios para hacer en casa sin equipo me servirian de mucho gracias =)
I want to see Chris learn to go from a muscle up, to a handstand, to a one arm handstand on a bar
Im i the only one who can do 50 pushups,200 crunches but cant do more than 5 pull ups?
Thank you for sharing it
Subtitulos español bro plis!!!
I just found this channel somehow and I’m super excited to start doing calisthenics to help up my rock climbing game.
I practice my legs on Monday so I should repeat the exercises both morning and evening?pls rep me
the music man… damn
Can you make a full body workout on the floor for 30 mins? No use of weights and muscle up bar just the floor and full body effective workout..??
Thans for unreal motivation Thenx!
3:17 Dude, it looks as his mobile is going to drop from his pocket
Hi Thenx ! Did u ever reply mails???
I wrote to you in the mail, but you don’t answer, look, maybe I got into spam, I paid for training, but there is no access
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