Selen Dar

Muscle-Building Workout and Diet


you don’t have to be a bodybuilder to
know that the power of meal prep is catching on meal print or as your granny
called it making enough leftovers for the week helps you stay on track with
healthy eating one problem with many meal prep recipes however is that they
take too long to make who wants to spend hours and hours in the kitchen every
Sunday solution these 10 meal prep recipes get the job done and take no
longer than an hour to whip up this recipe takes less than 30 minutes to
print which you’ll have 29 grams of muscle-building protein ready to devour
throughout your busy week the pistachios and healthy fats which you also need to
power up your muscle lentils are a protein rich and gluten free type of
pods with 9 grams of protein and a 1/2 cup cooked
thanks to their protein and fiber combination pulses helped satiate you
and help with weight loss and weight maintenance pulses are extremely
versatile fitting into everything from soups and salads to entrees and desserts
to cut back on the cooking time use low sodium can’t instead of dried lentils get creative with your weeknight Chicken
with only 10 minutes of work and then let the oven do the rest the chicken is
cooked with the skin on which helps keep it moist you can remove it or most of it
before eating to cut back on calories sheet pan cooking has become popular and
for a good reason there’s little prep and cook time is minimal if you’ve never
cooked the sheet pan dinner this is the perfect place to start with vegetables
sweet potato and shrimp it’s a quick and easy well balanced meal with 25 grams of
muscle building protein per serving burgers store really well in the freezer
to freeze wrap cook tuna burgers well and ate the package they’ll last for
several months in the freezer fava patties overnight in the fridge or
place right in the microwave to thaw and cook don’t forget to make the avocado
tomato topping just before serving foil packs are one of the easiest meal prep
strategies possible take 5 minutes in the morning before work to toss your
ingredients in foil and store them in the fridge once you’re back from work
preheat the oven and in 20 minutes you’ll have a delicious meal pair this
delicious salmon and asparagus recipe with whole grains like quinoa brown rice
or a tall salad get 26 grams of protein per serving with
these portion-controlled stuffed peppers Plus did you know one bell pepper has
more vitamin C than an orange a boost of antioxidants is just another reason to
eat these bad boys always be prepared by having a protein based salad ready in
the fridge like the simple chicken salad instead of drowning in mail it uses a
small amount of both Greek yogurt and regular mail top it over a green salad
or stuff it in a PITA this easy casserole uses cauliflower instead of
pasta so you don’t go into carb overload you’ll also get 18 grams of muscle
whipping protein because it uses cottage cheese beans and eggs in the mix the
variety of ingredients makes it a nicely balanced dish serve with a green salad
or soup to complete the meal any dish with a soft breeze is very well
make this chicken curry ahead of time and store it in a freezer safe container
in the freezer for up to 2 months you can also make a double batch and store
half on a resealable container in the fridge for up to 5 days and the other
half in the freezer for a later date

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