Hi all gm I am Anwesha Mukherjee. If u follow me on my hindi channel, u know that I post a lot of workout videos there. A lot of must have seen those videos If not, pls go ahead n watch them Those workouts will be beneficial. U can find the link of series in my description box below. Pls check it out. Today , on this channel I will do this video Targeting bengali audience here. I am also a bengali and have lost weight and I am a fitness freak. I gym everyday. and do various exercise routine. I am doing this beginner video here today so that more and more bengali women get aware about fitness in their lives. I know we bongs lack a little in this matter. We have to change our mentality. Our focus is always hogging and fitness comes last in our radar. Its not talked about that much in our families. Specially for a bengali wife I am a 30 year old married bong wife. 9th sept is my bday. For women like us, who r managing home & work etc… fitness is way back in our list. It scares me. Even I was like that earlier. I too had no value for health hence I suffered from PCOD. I used to be physically and mentally frustrated always. Since 2 years, I have started fitness, I have changed as a person for better. Hence, I urge all women to focus on fitness and see the improvement in ur lives. I will show home exercise routine for beginners. Some of u might think, its puja almost maybe weight loss for puja is great start. Always look at fitness as a long term holistic goal for entire life. To be lifelong fit n strong. Start today. Here, I will show u correct posture of various workouts I will not be using a mat also. U can do this at home, gym, park. Wont use any equipment also coz I am targeting those people who have never given an iota of thought to exercise. U can easily start ur weightless at home. I will tell u the different exercises to do, the time, the repetitions to follow. With right diet, u can lose 5-10 kgs with this workout. I have many diet videos on my bangla & hindi channel – Simpletips anwesha Beginners,,,,,U should walk everyday. atleast 45 mins – BRISK WALKING and along with that, do these exercises I am showing here. Get back here after a month, and tell me the changes u feel in ur body. Lets start now. Also pls focus on correct format of ur workout. Now lets actually start with the exercise Do subscribe to my channel. I post every Sunday at 11 am. After warm up… we will start with arms Do all the exercises, acc to ur body’s comfort level. Move in small circles, clockwise & anti clockwise. Keep ur arms tight Engage each n every muscle of ur body. U will feel a stretch in ur muscles. That is essential. If u keep ur arms lose, then no point. Press ur arms and gradually release. Now we need to learn how to do pushup for our upper body. If possible, u can buy a workout mat If u don’t have a mat, u can use a thick bed cover. Let me get one. I used to use it as a beginner when I did not own a mat. Now, there is no excuse left for u guys. U have to exercise..hahaha Come on all fours Lean ur body forward. Beginners on knees. Body pressure on arms n core. Inhale n go down. exhale Once u master this knee pushup then u can do proper pushup. If u can crack this workout, its killer for arms, chest, back, core every thing Now showing exercises for belly fat. Now we do a plank. engage ur core The longer u hold plank, the better. Try to increase ur plank time Pls follow the repetitions as mentioned. Lastly, showing 2 leg workout Thats it. Pls focus on format and repetitions and follow them. This entirely will take 25-30 mins. This exercise routine with proper diet and brisk walking will show u the best and quickest results. U can do few stretches post this routine. Its okay if initially u can’t follow this. Stick to as many reps as u can. Keep pushing and u will surely reach there.