Selen Dar

Muscle-Building Workout and Diet


today we’re going to do an indoor
walking workout to tone our arms and our upper body and it’s low-impact Hi I’m
Schellea and welcome to Fabulous50’s today’s workout is just ten minutes long
we’re going to burn some fat tone our arms and have some fun now let’s get
started hello I’ve got to tell you that this arm workout is going to be
challenging but it’s very very doable but the time is going to fly I promise
and in ten minutes time you’re going to be so happy with yourself we’re going to
do 30 seconds of walking followed by 30 seconds of arm toning exercises and you
can choose whether you want a walk jog or run for each 30-second interval side arm raises keep your arms very
straight and hold all of your muscles tight this is what I mean when I say
activate all of your muscles it’s the opposite
to loose arms and if you’ve got loose arms it’s not going to deliver the
results that you’re after so keep your arms up and strong start walking and if you want to
intensify your workout jog for 30 seconds or walking jog it’s entirely up
to you either way you’re burning fat forearm squeezes elbows together and
squeeze your inner arms and hands together tight raise your arms without
straightening your elbows this looks easier than what it is and only take
your arms to where it feels comfortable for you push your hands very tightly
together and slowly move your arms up but only take your arms to where it
feels comfortable for you start walking the brain or loves that
when we exercise and it showers itself with growth factors and creates a
cocktail of stimulants for the whole body and I’m sure all of us can use some
of that forward arm circles put your arms out
straight and create forward circles with your arms keep your arms very strong
head high hold your abdominal muscles in tight and
we’re creating strong toned arms right now and with continued training your
ability and strength will increase so keep going thirty seconds of walking if we
continuously work out and don’t stop moving we’re going to burn more fat so
keep moving and don’t stop and have some fun reverse arm circles straight arms flip
your hands in the upward position and start circling backwards
keep your arms very strong and engaged we don’t really need to be athletes over
50 but this kind of workout done on a regular basis is going to contribute to
your quality of life for sure start walking and move to the music another
fun fact exercise keeps our brain arteries open just another reason for
you to move every single day you’re doing such a great job you’re taking
your health into your own hands keep going okay tricep kickbacks lean forward
straight back and slightly bend the knees keep your arms close to your side
and slowly and purposefully extend your arms trying to keep them straight focus
on the triceps on the straightening and the biceps coming back in we’ve got a 30-second break now have a drink of water and keep moving if
you can and if you’re enjoying yourselfI click
the subscribe button and give a thumbs up breathe and I’ll see you in a minute
okay we’re back this is the second half so give it all you’ve got
there’s a term called a committed exerciser and that’s someone who
exercises four to five sessions per week and if you stop and visualize who you
want to be in ten years time how could you not decide to become a committed
exerciser today you’re amazing my friend and keep walking sidearm pulses arms out
straight fully activated head high hold your abs in tight this is amazing at
opening your shoulders so good for you to sit at a computer all day thirty seconds of walking a regular
exercise program has a major effect on the health of your arteries and doctors
say that your health is only as good as your arteries so if you want to stay
younger longer you’re doing the exact right thing elbow curls place your hands near your
ears and take your elbows back as far as you can and then bring them forward
until I touch in front this is perfect to posture the great exercise to do
everyday start walking keep your arms strong and
hold your abs in tight experts say if exercise were a pill it would be one of
the most cost effective drugs ever invented you’re going to feel so good
when this is over I promise rhomboid pulls pull your shoulder blades
back in towards each other and squeeze cross your hands in front elbows high
this exercise is working the muscles in your upper back arms shoulders and chest
it’s also really good for your posture keep it up you’re on fire begin walking
jogging or dancing we’re getting so close so whatever you’ve got left you
use it now love your body for working so hard it’s
such a gift today is going to be amazing and you’re
amazing Chest press make a 90 degrees angle with
your elbow and take your arms to the side of your body and squeeze your
shoulder blades back hold your bicep muscles tight and try to touch your
elbows each time and the more engaged your arms are the better results you
will get walking for 30 seconds you’ve got one
more set to go so use up all of your energy because in a minute you’re going
to be celebrating your efforts come on you’re on fire
you can rest later keep going bicep curls arms out straight at 90
degrees flex your bicep muscles and then extend your arms all the way back to
straight keep your arms fully activated and hold your abs in tight let me know
if you feel the burn I’m kind of hoping you’re hurting just a little bit because
that means you’re working really hard and you’re going to reap all of the
benefits yes we’re finished your amazing dance
for this last 30 seconds celebrate your awesomeness keep your body moving for
another minute or so before you start to cool down you’re going to have an amazing day
please give a thumbs up if you had fun and share this to a playlist so you can
keep up the good work thank you so much for watching and have a beautiful day

100 thoughts on “10 Minute TONED ARM Walking Workout For Women Over 50 | Low Impact | fabulous50s!

  1. Dear Schellea, I'm so happy to have found you! Faboulous 50s is exactly what I need, I feel great! You are so motivating and beautiful. I like your gentle art. Thank you so much, wish you a lot of success!! Greetings from Switzerland

  2. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘oh my wonderful amazing workout don’t have your bounce but I did it thank you πŸ’•πŸŒΈπŸŒˆπŸŒΈ

  3. Love these videos Schellea! πŸ’ͺWhen at home, I pop you on and do these with you, lol. Thanks gorgeous! πŸ™πŸ’›

  4. Thank you so very much for this video!! I watched it all the way through then I put on my workout clothes and did it!!!!!πŸ‘πŸ‘Œβ™₯οΈπŸ˜˜πŸ‘πŸ»

  5. I’ve had such fun doing this workout, I’ll incorporate this with some of your other videos. Thank you!!! 😘😘

  6. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ amazing absolutely fantastic thank you Thank you really burns anyone who wants to do this go for it πŸ¦‹πŸŒˆπŸ¦‹

  7. Thank you! Thank you! I am on a roll! Thanks to you! I love your videos and I look forward to learn more of your content. Love from CA, USA

  8. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘thank you and thank YOU for your comments they mean a lot I love this πŸ¦‹πŸŒˆπŸ¦‹

  9. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ oh my goodness what a buzz and burn thank you schellea you are amazing πŸ¦‹πŸŒˆπŸŒˆ enjoy your weekend

  10. As someone who is dealing with chronic back pain and recovering from a lumpectomy and radiation, this low impact workout is just right and the music is great! Thank you!

  11. I'm adding this also to my regular vids from you. I could never follow things like Figure 8 vids as they are just to fast! One question: could I add weights to some or all of these? x

  12. Thank you. Your encouraging style and easy routine got me off the couch for the first time in about 20 years. It wasn't as easy as I thought it would be — which both scared me a bit and encouraged me to keep doing it to get the effects. I'm marking this one as a daily routine on workdays, and will try to add one of your longer routines on the weekend. It's a start. πŸ™‚

  13. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you this is awesome really burns πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day 😁

  14. πŸ‘πŸ‘πŸ‘πŸ‘thank you schellea still don’t have your bounce but Im doing it and enjoying this routine definitely burns fabulous πŸŒˆπŸ¦‹πŸŒˆ enjoy weekend

  15. Hello new subscriber…love this video but what do you really do for your workout routine, there is no way you are not doing a workout with some serious weights and look like that! Thanks!

  16. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ wow such a burn and punch but what fun thank you schellea your amazing πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day

  17. Very nice short workout. Music is very nice as well. Not high and not annoyingπŸ˜‚ i love this workout. Thank you.

  18. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘wow what a fabulous workout in 10 mins this is having a fantastic impact really burns thank you schellea
    Enjoy your weekend πŸ’•πŸŒˆπŸ¦‹πŸŒˆ

  19. πŸ‘πŸ‘πŸ‘πŸ‘definitely had fun but Wow what a buzz in just 10 minutes thank you schellea enjoy your weekend πŸ¦‹πŸŒˆπŸ¦‹πŸ’•

  20. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ fabulous thank you later today but still good definitely burns πŸ¦‹πŸŒˆπŸ¦‹

  21. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘AMAZING still don’t have your bounce but I do it fabulous routine thank you so much πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day πŸ˜€

  22. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ fabulous routine thank you such an wow in such a short time amazing great burn too πŸ¦‹πŸŒˆπŸ¦‹ enjoy your weekend πŸ˜€

  23. You are amazing, such an inspiration!! Just finished this workout amazing!! Thank you for all you do!!β€οΈπŸ™πŸ™

  24. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ definitely had fun still obviously can’t do the bounce but I’m doing it really burn and punches thank you πŸŒˆπŸ¦‹πŸŒˆπŸ˜

  25. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘definitely had fun but it does burn and packs a punch thank you πŸ’• enjoy your day πŸ¦‹πŸŒˆπŸ¦‹

  26. I'm approaching 40 and I love your videos, especially your arm workout video! I think anyone can benefit from your workouts. I've been weight/resistance training and running for years now and have lately felt someting was missing. Your videos have added that extra motivation I needed! Thanks! πŸ‘

  27. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ definitely had fun wow what a feeling thank you it really does burn yeahhhhh πŸ¦‹πŸ¦‹πŸŒˆπŸŒˆ enjoy your day 😁

  28. Loved it. I added more bounsing movements with my legs during the arm workouts so I also worked my legs more. Felt good. Heartbeat up and a bit of sweat.. Do it before bed. Makes me sleep better because it makes me feel good about myself even if it's only 10 minutes every day or every other day. My arms seem to become tighter

  29. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘

  30. Aww….Schelea, you are AMAZING ! Each time I exercise with you, I always feel better afterwards ! Thanks too for the encouragement ! Still with you. Sending these to friends.

  31. Morning Schellea
    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ missed you been poorly but back to it fantastic routine really burns wow soooo gooooood πŸŒˆπŸ’πŸŒˆ

  32. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you for your kind comments πŸ’• this routine is awesome really burns πŸ₯΅ πŸŒˆπŸ¦‹πŸŒˆ

  33. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ had fun this routine is awesome thank you your amazing Shelley πŸ’πŸŒˆπŸŒˆπŸ˜€ enjoy your day

  34. Hi, Another great workout but can you remove the loud beeps at the end of the rest period. Too loud and annoying. Thanks

  35. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ AmAZING thank you still don’t have you bounce but it works for me really burns πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day πŸ’•πŸ˜€

  36. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘thank you for your supportive comments they mean a lot πŸ’ this routine is amazing really burn and gives such an impact in a short time thank you πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day πŸ˜ƒ

  37. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ amazing thank you really burns but what a feeling πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day πŸ˜„πŸ’

  38. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you for comments I don’t know about that just trying to keep fit mobile and loose weight before surgery can’t think of a better way than working out to your routines. They punch and burn WOW thank you enjoy your Sunday πŸ’πŸŒˆ

  39. I love your videos! No stress, just happiness! I could have used weights to feel more of a burn! That's ok though, because spending time with positivity and God is what is needed most in this world! God bless you Schellea!❀

  40. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you Schellea you keep me going these routines are short but my goodness what a feeling and burn thank you πŸŒˆπŸŽƒπŸŒˆenjoy your day πŸ˜πŸ’

  41. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you so much I love this such an impact wow 🌈🌸🌈 enjoy you day 😁🌺

  42. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you schellea, not feeling the best today but doing this routine lightens my day wow what a burn and punch πŸ€› thank you πŸŒΈπŸ’žπŸŒΈπŸ˜πŸ¦‹

  43. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you schellea so much not only do you get a burn and feel a punch πŸ€› I feel alive so thank you when on a down day do this routine amazing 🌈β™₯️🌈😁 enjoy your weekend πŸŒŸπŸ’

  44. I'm with you on all of this ! I can tell it gets easier as I keep moving, and going to the gym ! I LOVE your program. May your support keep watching ! It's worth every second !

  45. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you schellea fabulous burn and feeling. WOW you do work hard πŸ’ͺπŸ’ͺπŸ€›πŸ€›can’t wait to see new routines I’m limited atm but will see how I can adapt but I love the routines I do πŸŒΈπŸ’–πŸŒΈπŸ˜enjoy YOUR day 🌈

  46. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘thank you Schellea. Awesome routine you can really feel that burn and punch πŸ€› πŸŒΈπŸ’πŸŒΈ enjoy your day πŸ˜„πŸ’ͺπŸ’ͺ

  47. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you schellea. Fabulous routine πŸŒΈπŸ’žπŸŒΈ enjoy your day πŸ’ͺπŸ’–

  48. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you Schellea this routine really sets you up for the day like you said AMAZING πŸ’πŸŒˆπŸ’πŸ˜πŸ˜ enjoy your day πŸ’ͺ

  49. You put the fun back in exercising! I was so bored with my exercises but now I'm totally having fun again πŸ‘πŸ˜ I combine a couple of your videos and it feels great πŸ₯° thank you so much!

  50. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you Schellea awesome workout and feeling you are truly amazing. You keep me going thank you for support πŸ’πŸŒˆπŸ’ enjoy your day 😁πŸ’ͺπŸ’–

  51. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ AMAZING what a buzz for the weekend you can really feel the burn thank you so much I love this πŸŒΈπŸ¦‹πŸŒΈ enjoy your day Schellea πŸ˜πŸ¦‹πŸŒˆπŸ¦‹

  52. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you soooooioo much Schellea you are an amazing and wonderful lady, your comments are such a support and your work outs are Fabulous they burn punch and have that wow feeling πŸ¦‹πŸ’πŸ¦‹ enjoy your day πŸ˜„πŸŒΈπŸ’–πŸŒΈ

  53. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Amazing feeling thank you Schellea, I love this burn it really makes you feel GOOD πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜πŸ’ženjoy your weekend πŸ¦‹πŸŒˆπŸ¦‹πŸ˜

  54. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ definitely having fun but knowing you have that burn is AWESOME thank you Schellea for comments and support it means so much. You are helping me to keep going and getting stronger ready for surgery so πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’–πŸ’ͺ

  55. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you Schellea πŸ’πŸ‘
    Your routines are awesome I love doing them they pack a punch πŸ€› but have fun too. Thank you for your comments πŸ’πŸŒˆπŸ’πŸ˜ enjoy your day πŸ’ž

  56. Yes I'm hurting. What advice do you have for frozen shoulder? I'm certainly hurting….. please give me advice for frozen shoulder.

  57. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you not very active atm but still achieving this routine AMAZING 🌸πŸ’ͺ🌸thank you schellea 🌈😁🌈

  58. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ FABULOUS routine really gives a burn and punch πŸ€› thank you Schellea your awesome πŸ’ͺ🌈enjoy your day πŸ˜„πŸ¦‹πŸ’πŸ¦‹

  59. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘thank you Schellea you help me make my day have purpose FABULOUS routines I LOVE them. They pack a punch πŸ€› in a short time but by goodness what an impact πŸ€›πŸ’ͺ😊enjoy your weekend πŸ˜„πŸŒΈπŸ’πŸŒΈ

  60. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ FABULOUS thank you , you wonderful and inspiring beautiful sister I love my time with routines AMAZING πŸ’ͺπŸ€› thank you enjoy your weekend πŸ’πŸ¦‹πŸŒˆπŸ˜„

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