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Muscle-Building Workout and Diet

[Music] 10 more tips to gain weight combining a high calorie intake with heavy strength training are the two most important factors that being said there are several more things you can do to gain weight even faster here are 10 more tips to gain weight 1 don’t drink water before meals this can fill your stomach and make it harder to get in enough calories to eat more often squeezing an additional meal or snack whenever you can such as before bed 3 drink milk drinking whole milk to quench thirst is a simple way to get in more high quality protein in calories 4 try weight gainer shakes if you are really struggling then you can try weight gainer shakes these are very high in protein carbs and calories 5 use bigger plates definitely use large plates if you are trying to get in more calories as smaller plates cause people to automatically eat last 6 add cream to your coffee this is a simple way to add in more calories 7 take creatine the muscle building supplement creating mana hydrate can help you gain a few pounds in muscle weight 8 get quality sleep sleeping properly is very important for muscle growth 9 eat your protein first and vegetables last if you have a mix of foods on your plate eat the calorie dense and protein enriched foods first eat the vegetables last 10 don’t smoke smokers tend to weigh less than non-smokers and quitting smoking often leads to weight gain gaining weight can be difficult and consistency is the key to long-term success it can actually be very difficult for some people to gain weight that’s because your body has a certain set point of weight where it feels comfortable whether you try to go under your setpoint lose weight or over it gain weight your body resists changes by regulating your hunger levels and metabolic rate when you eat more calories and gain weight you can expect your body to respond by reducing your appetite and boosting your metabolism this is largely mediated by the brain as well as weight regulating hormones like leptin so you should expect a certain level of difficulty in some cases you may literally need to force yourself to eat despite feeling stuffed at the end of the day changing your weight is a matter of Chthon not as friend it can’t take a long time and you need to be consistent if you want to succeed in the long run [Music]

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