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Muscle-Building Workout and Diet


[Music] facts verse presents 10 most extreme female bodybuilders number 1 Rene Campbell when Rene won her first title she was only training for 4 years she plays first in the International Federation of bodybuilding and fitness championship this just goes to show that Rene has a natural talent for building muscles not only does Rene told her to children around all day she can also bench 330 pounds she has also been featured in a variety of fitness magazines she’s giving many of the women in the sport a run for their money number two Debbie Lizewski Debbie is living proof that you are never too old to do anything when she was just 45 years old she ranked third best female bodybuilder in the world in professional bodybuilding her success is likely due to her intense training regimen that has helped her build an outrageous amount of muscle and strength her workout sessions have made it possible for her to curl an 85 pound child according to several bodybuilding analysts she still hasn’t reached her peak as a competitor who knows what we’ll see from Debbie in the future number three Virginia Sanchez Virginia Sanchez is not only a bodybuilder she is also a personal trainer hailing from Madrid she has been working out since she was 17 years old she won her first competition when she was only 19 years old today she’s in her 40s and she has 17 point 5-inch biceps and 27 inch quads this is very impressive what’s more impressive is that she is only 5 foot 3 inches the fact that she can carry around this much muscle on such a tiny frame is pretty much amazing number 4 Alena Popa Alena Papa has been working out for over 15 years according to Alina part of reason for her colossal physique is due to lifting extremely heavy weights at least five days a week she weighs just 160 pounds and she can squat almost 400 pounds that’s almost four times her weight and it is the same thing as squatting two grown men also there are many grown man who cannot squat at least a quarter of this weight Elita papa is very impressive and shows it each time she competes number five iris Kyle of all the body builders in history iris kyle is the most successful she has won 10 Olympic titles her stats are the best around even compared to those in the men’s professional league her shocking muscle definition and symmetry have been helping her win contests since 1994 after iris want her 10th Olympia Championship she announced her retirement today she still remains an icon and an ambassador for the sport she’s also a role model for women who are just starting out in bodybuilding number 6 yazhini or you can thes anymore he can started out as a super skinny venezuelan fashion model in her teens and early 20s when the novelty of fashion modeling wore off she became a beautiful woman with colossal muscles today she’s 48 years old and has one of the most amazing physique sin female bodybuilding today she’s been earning achievements in bodybuilding for two decades currently she is ranked the second on the women’s pro ranking list her physique and her muscles say it all number seven Rosita Brazil vac Rosita Brazil vac has been competing in bodybuilding events since 2001 she is so built and muscular that during a 2004 competition she was turned away from a fitness class category during a competition because the judges argued that she was too muscular to compete after that day she spent most of her time lifting weights so that she could dominate the female bodybuilding league exactly what she did until she retired in 2013 her hard work definitely paid off and she was ranked the fifth best female body builder by the professional league number eight lisa geese print lisa geese brick is a mother of two and a rising competitor she can curl 190 pounds so easily that you would think that she was curling a can of soup unlike most competitors in this sport Lisa didn’t start at an early age she was actually a late bloomer she didn’t start lifting weights and dedicating her time to a total body transformation until she was in her 30s late bloomer or not she still stands out above most in the sport number nine kristy hawkins kristy Hawkins is a very beautiful woman and proves that big things come in very small packages she has 140 pounds of rock hard muscle which she carries around on her five foot four inch frame it’s impossible not to stare at her the countless hours that she is spent in the gym has made it possible for her to squat 400 pounds that is the equivalent of her squatting Shaquille O’Neal it takes a lot of time and dedication to get a physique like this number 10 Natalia Chu kina this woman is one of the most extreme female bodybuilders in the world at only 23 years old Natalia Tru kina is one of the most muscular women in the world she is 5 feet 5 inches tall and is carrying 200 pounds of immense muscle when she walks into the gym with her 18-inch biceps she makes most of the men look bad she has more than muscles she has the strength to back it up she recently set a new world record by bench pressing 375 pounds that is the same weight as one of the heaviest linebackers in the NFL Natalia is a force to be reckoned with [Music] subscribe for more and me I’m not muscular at all I have a Bowflex downstairs my wife insisted on buying it it’s a $2,000 pantyhose hangers all it is

100 thoughts on “10 Most Extreme Female Bodybuilders

  1. Evele selamlar olsun bu nedir aa ehsen helal olsun ne qizlar var men bele oxlan bilirdim ama bele qiz yox ama onuda gordum ela ne deyim 👍👍👍👍👍👍👍❤❤❤

  2. Nataliya marry me , i live in Australia , i am old (so i will die soon) and i am rich , i will leave you everything i have , houses cars and money .. so what do you say ??

  3. My arms are just as big as Virginia Sanchez' arms, and I did not even have to take steroids…..haha to you Virginia!!

  4. pues la verdad ni como hacerles el amor te dan una madrisa si les quedas mal jajajaja pero cada quien su gusto para mi pierden todo lo femenino

  5. THOSE ARE ALL MEN NOT WOMEN… A BUNCH OF TRANSGENGERS WITH MALE HIPS AND BODIES… THERE ARE NO WOMEN HERE AT ALL…

  6. Female bodybuilders lose their breast definition. What makes breast soft and shapely is fat. Extreme body builders have almost no fat. So the ones with boobs have all had implants inserted.

  7. Anybody got anything to say apart from hating? Then why fucking watch it?! This comment section…… smh….

  8. there's nothing wrong with woman who wants to be fit…but going to the extreme for attention of looking more masculine than feminine is very sad and disgusting… barffffffffffff x100

  9. Stop acting like these girls are this way just because they are dedicated to working out. Be honest, it’s steroids. And gross!!

  10. Wuw Ahora si me mataron estan hembras👀 yo no me pongo enmedio de sus piernas me dejan como caricatura apastado dios me libre pero las amó las amó 💪

  11. Anyone can take drugs and get big. But what are you gaining but bad health. They are tearing themselves from the inside out. Not good. They all look manly and there face is like a man.

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