The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension and resistance! Try out using mini bands / resistance bands / yoga bands during your leg and booty workouts I promise you will feel a big difference! The fourth exercise is hamstring curls in the cable machine Next up is one-leg stiff deadlifts with dumbbells. then we will do some one-leg kick backs in the cable machine As the seventh exercise we will do hip raisers in the smith machine then we will do cable squats on a bench. We do this to get a bigger depth in the exercise. Be careful and start with low weights. the ninth exercise will be box jumps. Also with mini or resistance bands. The last exercise are lounges with a barebell. Happy bootybuilding!
I'm surprised hip thrusts didn't make the cut.
Måste bara fråga var har du köpt de orange träningbyxorna?? Dem är ju too die for!!
Dina klipp inspirerar så mycket att gymmet verkligen aldrig verkar tråkigt eller segt att gå till längre 😍😄💪🏼
Men har en liten fråga, jag har precis köpt mig min första burk BCAA, såg i ett av dina klipp att du alltid dricker det efter träningspass. Är det någon skillnad på effekten (eller vad man ska säga) om man dricker det före, under eller efter träningspass eller det är bara att det passar dig bättre? 😄
Och tack tack tack för en grym kanal och instagram 😍
Love this !!!!! the hamstring curl with the cable is something i had never seen before love it cant wait to try it !
CURTSY LUNGES ARE MY FAVE <333
Hip Thrusters and donkey kicks in the smith machine are my fav. btw i love your channel!
You have a excellent body fair play too you hanna
would you do these all in one legday and how many sets and reps do you do?
What an excellent ass my kinda girl hun
How many of these exercises would you do on booty day?
how many of these exercises would you do for booty session?
I ALWAYS forget about the one leg stiff deadlifts w dumbbell! Thank you!! Love the videos, per usual xoxo
woher ist die rote leggings?😍
Such an amazing video!! You're absolutely gorgeous 🙂
Damn giiiirl!
That booty tho
You know what my biggest "newbie" problem is…. I dont dare to do some of the work outs when there are a lot of people in the gym… any tips for that??
Tack för alla tips❤
Hip thrusts or cable pull through – the best in my opinion. You look amazing – a lot of work behind you… You are my new fitness inspiration 🙂
Hanna, you really inspire me a lot. You are one in a million!😊
this is a first videa that I see in your channel i am anew fan good luck for your healthy journey
welcom
you are my biggest fitness inspiration!! Love your workout, food videos.. You are my motivation 😀 Have you thought about a video about your clothes? (not fitness) <3
MEN DO NOT LIKE BIG ASSES!!!
I'm new to weights and I really want to start getting into them, how many reps do u recommend for each exercise?
Can I do them just in one class??
Her legs are goals :'(
Glute bridges
Lunges have become my all time favorite. Loved that the video was quick & simple. Thank you😘
I just did part of this workout and I'm dead! Again thank you for such good workout content!! Ur helping me become a better bad ass with a good ass😛
Did you squezze your glutes while you're doing the exercises?
Hi hanna I love your workout Iam gonna try it today , and how many reps would you recommend thanks
Ahaaa , that Cable Squat looks much more effective with a elevation. Next time I will try that too.
I love your workout and how your energy that you show in each of your films. It makes me believe that i can do it and believes that all these workouts will give results. Thank you!..i love exercise nr 4 and 5.
WHERE DID YOU GET THOSE ORANGE LEGGINGS?!? I NEED THEM!!!!!
Thank you for keeping it short and sweet ❤️
if I only hVe the courGe to this butt exercise, 🙁
Deine Videos sind mega. Ich schau sie mir so gerne an und schau mir paar Übungen ab 😉
How many reps and sets?
YAAAAAAAAAS GIRLLLLLL
Can put more videos on how to eat healthy, or recipes.
Hi sweetie how are you you are beautiful sweet body I like you from my heart love you sweetie look after your beautiful body❤️😘🌹🌺🌷💋💋😏
Some of them still have small/flat asses
Hanna!!! Please tell me where those orange tights are from 😫😫😫 they look so good on you
Doing butt exercise on Smith machine is my favourite execrise
where are your orange tights from? they look gorgeous!
Instead on "in" cable machine, it's "on" cable machine or "with"
Omg what did I jus see 😱😱😱 …. BEST BEST BEST booty workout with basic gym machines and amazing variations. I'm definitely gonna TRY this workout.👍🏻👍🏻👍🏻
what’s the bgm?who knows.thanks!
Hip trust 😉🍑
Love this video no long talking !
All are perfect! Thanks
Heyyy awesome !!!! How many reps and sets would you recommend for these workout ? x
This video is so helpful I’m about to put my girlfriend on your Fitness workouts because she wants to build a fitness booty keep up the good work your videos are amazing
AhhhI love this workout! Consider it done.
قحبه ممحونه من الاخر
I like the variations. I do some of these exercises already but would never have thought to try it the ways you have; thanks! 🙂
bad ass video
I'd have to say I love to do squats but I abandon them for a while n now back on it but using the smith machine until I feel better doing squats on my own . But love all these exercises better to change it up.
You're gym is always empty! So lucky!
Where do you get those leggings or yoga pants
The one with the light blue top
Which song
NEW VIDEO – 20 DIFFERENT BOOTY EXERCISES HERE <3 https://youtu.be/BiuBLjt5mPQ
I post workouts on my channel! just trying to get my content out there. Check me out💓
Heeeeei Hanna. I was wondering from this video if you could make a sort of booty plan outs, like how many reps each leg of each workout you came out with? PS. Loving your videos!
Awesome quality and a great video! Definitely earned yourself a new subscriber!
TURNING BONE INTO ASS USING THESE ROUTINES HELP!!
Last time I was adressed by a woman at the gym with "Wow, you have a beautiful butt. Your workout seems to work" I responded "of course, because I have the best trainer 🙂 Check Hanna Oeberg out and not just your butt change"
Thanks to your workouts my whole body is changing. Thank you soo much!!
This time I'll use Unflexal instructions to learn about workouts more 🙂
How can i do the exercises that are lifting the barbell without any weight if the gym doesnt have free barbells besides the ones in the smith machine
today's my Gym day. this is excellent. I need new techniques at the squat rack. thankhs for the share!
Her routines will kill you 🤣🤣🤣 but you will have a nice booty and legs at your funeral !
Can you weight train glutes and legs then do cardio focusing on glutes and legs in the same day?
what's the song called
Def will be trying those faux hamstring curlers with the cable machine
Great video I like example 1 2 3(foot position is on point /the higher up you go toes pointed out the better ) 6 7👍👍(peak tension is at a high percentage on this) 8 9 10 (although I like lunges I feel a back lunge contracts the glute harder) regardless still a top exercise just depends what works for you best everyone is different..
3 4 I'll have to try
Rope pulls on the pulleys and sumo dead lifts are great as well..
Still a great video!
Anal
jesus fucking christ you are one sexy llady ;;;;
Her booty is not that big
You've honestly quickly become my favourite fitness Youtuber! Great content that's straight to the point. Can you do some more videos on what you eat during the week and maybe some food prep videos? Can you also do a series explaining in depth how to do booty exercises properly to target the glutes and not other muscles? Keep up the great work!
Please stay brunette❤️
Well I love all of it! Keep up the good work💪
Bist du Krankenschwester??
I love love love hip abductions on and off the machine kick backs with cable machine and without donkey kick backs side kick backs hip thrust dead lifts sumo squats sitting hip abductions crab walks
Tough chicky 🔥❤❤
My favourite exercise is hip thrust
GREAT FORM!!! INCREDIBILIS!!!👍👍👍
"One leg kickback" as oppose to a Two leg kickback.
Any recommendations for good headphones 🎧
Hip thrust is the exercise Ilike more
Deadlifts 🙋🏼♀️
6,8,9,10 👌💪🏻
Vc e linda best ti amo
I would eat her asshole for hours👅👅
I would eat that asshole for hours👅👅
I would eat her asshole for hours👅👅
why would you want a bigger booty?
sets and reps?
Great flat ass workout
could those exercises remove "the muffin top"???