Selen Dar

Muscle-Building Workout and Diet

Hi. I’m Pepe with
Today, Helen is going to demonstrate the Woodcutter for you. Helen is going to stand with her feet, shoulder-width
apart, slight bending the knees, chest out, arch in the back. She’s going to grab on the
handle. She’s not going to crush the handle. She’s going to grab it nice and light. She’s
going to turn, engaging the core, and turn with the upper torso. She’s going to bring
the cable from the hip to the shoulder height. She’s going to turn to the torso not just
using the arms, keeping the arms nice and straight, keeping this handle as far away
from the body as possible. Keeping the core engaged on the negative part of movements. I’m Pepe with the
Thank you very much.

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