Selen Dar

Muscle-Building Workout and Diet

what’s up guys and welcome to today’s
full-body tabata workout if you are new here don’t forget to hit that
subscribe button and that notification bell because I’m posting brand new
full-length workouts right here every week alright guys it’s tabata time we
were getting it in a full body workout we’ve got three different tabata
circuits that we’re going to be getting through. so, each circuit includes two
different exercises that we’re going to alternate between. You’re gonna be
performing each of those moves for 20 seconds then I’ll give you a 10-second
break to rest recover and get ready for the next move. We will complete circuit
number one four times before we move on to circuit number two. It sounds
complicated but it’s not I swear all you need to do is follow along you don’t
need any equipment for this one so you can do it from anywhere it’s gonna be
quick it’s gonna be intense! if you guys are ready give this video a thumbs
up I’ve got my timer set and I’m starting it right now alright guys you’re full body tabata workout is done! nice work I hope you feel amazing comment below let me
know how it went for you and if you’re looking for even more training and
nutrition programs head on over to my website
have a wonderful day guys I will see you at the next workout

10 thoughts on “12 Minute Full Body TABATA Workout // INTENSE No equipment workout

  1. Hi, Heather, I'm Maria and this workout was amazing, I sweat a little bit and it was exactly what I want before a running workout as a warm up, thanks ๐Ÿค—โค

Leave a Reply

Your email address will not be published. Required fields are marked *