Muscle-Building Workout and Diet
My 13 year old son got his 8 pack from watching your videos. He started calisthenics after seeing what you do.
Nice let's go!!
OH PLEASE !!! YOU ARE MISSING THE MOST IMPORTANT SECRET TO GETTING YOUR KIND OF 6PACK !!!! ITS SO OBVIOUS JUSY BY LOOKING AT YOU THAT YOU ARE STEROIDS !!!! YOU NEED TOGO OVER YOUR STEROID CYCLE FOR THIS VIDEO TO MEAN ANYTHING !!!
Man that's an epic programme for abs I've been doing it for a week and I can already see the difference!!!😄😄😄😄
Hi! I break rekord guinnesa!
I'M HAVING MY 6 PACKS SOON THANK YOU IM GONNA CALL YOU COACH!💖
Wow too much but I’ll try my best 😆😍💙
Question : Is it possible to combine weight training and HIIT?
I would tell you your neck tat is gay, but i dont want to have to skip the gym to get facial reconstructive surgery so 👌.
I just finished full body strength building and this video popped up I watched it and couldn't stop myself from training with I just can't see someone training and just sit around
Chris really impressive how you stay year round brother!
Where can you buy pullup bars
I needed this
Hope I can keep up with this !
Great content 👌👌👌
Please can anyone gve me the ending video lyrics… please anyone 🙏🙏🙏
Honest question; will any of these exercises wear out your lower back over time from repetitive motion? A lot of the exercises seemingly use lower back vertebrae, and I was curious if there were more exercises that allowed for limited or no back movement (much like leg flutters, laying leg press, mountain climbers in the plank position etc). Many thanks for all the informative videos and to any informative comments too.
What do I do if my spine hurts when doing the lower abdominal exercises?
Day 2 1 round my lower body isn’t as sore as yesterday starting to feel the burn in my obliques getting that 2 rounds tomorrow cheers thenx ❣️
From to Vietnam I like video so much
Please tell, that how many days do we have to do this workout in a week?? If anyone knows please tell bro.
Thank you so much for the detailed step-by-step explanations!They are so helpful!
ehy chris! why don't you make a video for fatties like me who can't do half the exercises you show? a video like ""If you're FAT and can't exercise, start doing THIS every morning!"
Plank knees to elbow… There I have to push myself to be stronger… Wrists and maybe lower back.
Those tattoos are fucking rad
Am I the only one who died when the exercise at 3:00 started? 😂
Where did this dude get his money
Love your videos and lots of support…. Can you make a video on fat teen on how to lose whole body fat and gain muscle,abs,nice chest,back plz 💯🔥🔥🔥🔥
This is awesome
Day 3 1 round getting real close to them 2 rounds ⏳ 😅
my mum came in at the worst time literally the worst 2:31
Literally saw changes during the workout This is one of your best workouts
Sir, i already watch a lot of your video! Thats great! i have a request, how to take a good rest for us to make our body repair their muscle? thank you sir! from Indonesia
is the workout is for burning belly fet or to build muscles in the abs?
It's a shame there isn't any superlike button. Hopefully there will be one few weeks from now on so I can smash it with my brandnew six pack that I gained thanks for that program.
Trying this in gym right now.
me at 2:30 ….Chris are you sure this is a one person exercise
The plank reminds me of an inch worm.
He is Goku.
Next best 15 should be for arms, please!!Thank you!
I cant put my lower back on the ground when doing exercises like Cruxifixes, crunch or sit-up. Can anyone help me with my form please
The second one, is funny rsrsrrsrs
Can u do a video for man boobs wortkouts , 15 by way
Do any of y’all hear a pop (like a bone or something) in your legs when doing leg raises, circle leg thing, and those movements. It doesn’t hurt but I don’t want to mess myself up somehow
This is a fantastic workout. Thanks!
did all these exercises one day… was sore af the 4 next days💀
I love it 100 %
is his neck that long, or the tattoo makes it look long? don't get me wrong, it's cool, I'm just curious
He made every movement looks so easy. I tried the one in 2:50 RIP my tailbone
Chris, Ive just downloaded your app…..its asking for Max Push, pulls squats and dips….im guessing this is how many you can do in one set?
Day 4 2 rounds not as many reps but they were strong reps, my lower body is fairly sore and was struggling to lift my legs in the second round 😂😀 cheers Thenx ❣️
My body is my gym, yeahh! 💪
should we do all of the excercises or we could just pick them based on our own strength?
How many calories one round burns?
Hi Chris, I got my abs by following your workouts, however I am preparing for my second child delivery, wondering and requesting if you could upload a workout to lose baby fat and go back to the abs body. Looking forward to the video to get back in shape. Thank you. God Bless.
yo Chris i stared watching ur vids not long ago and just have to say thanks i don't come from a fit family and i wanted to be different than them and ur helping me accomplish that thanks bro
I want full and top 10 chest workout
If u r going to upload new video then reply me in yes or no
Hey man. Did you ever do gymnastics? Like competitively. Rings, parallel bars, etc.
Can anyone talk to me if his transformation was just through callisthenics? if anyone can talk thank you and a hug from Brazil we are together.
Tht second exercise i do it in my local gym… And suddenly i just laughed…. I swear im looking like a dude tht try to bust a nut
dude.. this workout is hard, i've been practicing like since January with other workouts and i noticed some changes in my body, in the good way, im very happy with myself now, but im mentalized to keep going to get my fcking 6pack, respect and much thanks from Chile, sorry my bad english 😀
One of the most useful houseful YouTube channel yet!!
Is this something i should do everyday?
How to do more visible six pack exercise.
Thank you, Chris! Awesome workout as usual. Gonna do it right now!
@OFFICIALTHENX Can you please tell me how many times reps I need to do a day, and how many times I need to exercise a week? I am currently a 18 year old female, weighing 8 stones (49 kg)
Heres a list of all his 6 pack abs videos until the 15/07/19 (🏴):
High Knee taps (45 secs)
Russian twists (45 secs)
Leg raises (45 secs)
Hip raises (45 secs)
Flutter kicks (45 secs)
Plank knees to elbow (45 secs)
Chair sit ups (45 secs)
Seated in and outs (45 secs)
Star jumps (45 secs)
Crucifix (20 secs)
Plank side to side (15 each side)
In & outs (45 secs)
V-ups (10 secs)
Plank side-to-side (45 secs)
Boat hold leg flutters (30 secs)
Leg raises (20 secs)
27/12/18: (5-minute workout everyday no rest!) X3
High knee taps (1 min)
Mountain climbers (50 secs)
Bicycle crunches (30 secs)
V-ups (30 secs)
Planks knees to elbow (45 secs)
Toe touches (30 secs)
Low plank to high planks (60 secs)
Plank knees to elbow (x 15 each side)
Lying leg raises (20 secs)
Side plank up & down (x 15 each side)
Star crunches (x 10 each side)
Side plank reach throughs (x 15 each side)
Crucifix (20 secs)
Chair sit ups (x 12 each side)
Leg flutters (20 secs)
Boat hold (25 secs)
Russian twists (30 secs)
Plank side to side (40 secs)
Side plank hold (30 secs)
Lying knee raises (45 secs)
Side plank up and down (30 secs)
Side plank reach through (x 15 per side)
Mountain climbers (30 secs)
Bicycle crunches (30 secs)
Low plank to high planks (45 secs)
Side plank up and down (x 25 per side)
Switching mountain climbers (45 secs)
Seated leg flutters (45 secs)
Boat hold (x 1 min)
Can you guys do a 15 best height increasing exercises that you can do anywhere
I think this is the best ab work out video you have ever made. It’s got a mix of a complete ab work out exercises! God bless you.
Can someone help me with extended leg exercices ?When I am in a leg extend position I feel like my articulation is poping when I bring them down near to the rest position, it is realy unconfortable and I do not know if I do something wrong or if I should just find another exercice
the v ups killed me
It's super good bro!!!💪🏻💪🏻💪🏻 Thenx is amazing
Go try out for Navy SEAL BUDS and see how you do lol
Its so hard
You have the BEST abs exercises, any women specific workouts to grow out butts🤓
Does sit ups excercise affect our lower back?
1:48 musıc ?
Always at his best
I'ma do it for no nut November
Man am I struggle to them boat hold crunches!
I can't wait to try this and have 6 packs like U! 🙂
LIKE. HI BRO. 👉🏻🔔 SUSCLISBITEZ MIL CANAR YOUTUBE.
Subtitle indonesia please bro
I love your philosophy, Chris! That got me subscribed
Bro your videos supper
Me gusta tus entrenamientos gracias a ello me ayudan a seguir 😊
My brother can do 30 pullups and this exercise 6 times without stopping he is 13 and has an 8 pack
2:30 i can perform this exercise with my girlfriend
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.