16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights
THIS IS MY JOURNEY I had never been skinny. Ever. I was ashamed, but didn’t want to face my problem. One day I looked in the mirror, and I decided to make a change I started working out regularly, and lost weight. But I forgot something. NUTRITION. 15 YEARS OLD
SEPTEMBER 15 2015 This day, I decided to go for it. 110% This is my 1 year journey.. Always trained with a friend. It motivates you. tried to work out 7 days a week.+3 times cardio the “Muscle up”,my biggest goal.
“yeah that i am not able to do that yet,yet,but i’m gonna do it. someday” at this point i wasn’t ashamed of my body anymore but proud of what i had done 3 months progress first cheat muscle up,
i had the strength but not the technique 4 months earlier “yeah that, i’m not able to do that yet, yet, but i’m gonna do it someday first muscle up
ARJEN:”oh shit” ARJEN:”boom baby first 5. 4 months progress I found a new passion CALISTHENICS NEW GOALS
“the front lever is something that,its for us impossible but we know we can do it one day” ARJEN:”we hope so” we started making some motivational videos we also fail sometimes but we keep grindin’ not perfect, but i was getting there some people applauded 4.5 months progress a big goal, the pistol squat. achieved focussed on getting bigger and stronger 5+ months progress 6+ months progress we know we can do it one day the next weeks i focussed on calisthenics the backlever.. … 7.5 months progress went 100% for the front and backlever i failed A Lot but I never gave up 9 months progress FINALLY work hard for the things that you want I had the best holiday ever with my family
I felt confident and proud about my body 1 year progress 16 years old
august 20 2016 before | after work hard for the things that you want
and you will achieve your goal IF I CAN DO IT, SO CAN YOU. NEW YEAR’S RESOLUTION? START TODAY My new goal is
THE HANDSTAND WHAT IS YOURS?
My 3 Year Body Transformation! Check it out: https://youtu.be/JNDnC3Q76Ps
Estoy mamadisimo hijos de su putísima madre
I can do the hand stand for 50 min without falling is that bad?
Big difference
He got very good bicep and tri but chest is not as good as rest, guess that's cos of genetics
I’m getting bullied at school because I can’t lose weight I’ve done as much as I can nothings working
Bro did you take protein? Please answer this is important to me
I am 15 height is 172 cm and weight is 55
Nice transformation but never one year
The playground that comes up sometimes is nearby where i live
Natural?
This is a great video I really appreciate what your doing
You have my respect. How the hell were you able to keep working out like this every day? I mean 24/7? I am trying to do the same but I just cannot because after one day all my muscles hurt like sh*t lol. Anyway, I know its a older video but still, WELL DONE!
Congratulations man ♥️👏💪👍😱
3:08 song pls
when ur doing coordinate u have ti aim for your forehead
Efteling
What a music 6:35
1 like 2 9 kg reps
fuck copystrike
*resumes eating chips and burps
I subscribed
this guy likes dbz too much ❤
I’m 15 and I’m relatively muscular/lean but I can’t get my abs to show… 😤😞
Well done dude💪🏻
Still beat his as!!!!
Amazing bro😎
2019?
Watch my new natural body transformation video 15-16!
🤦♂️
please say song 0:1-0:30
Alles klar bei Euch?
Started july 2019
173cm
58kg
15yrs
See you december😁💪
"One day i looked in the mirror, and decided to change…… it"
i did a pushup once
So far i got abs and nice biceps but not that big I will continue workout always to have bigger muscular body
Your height??
Ay u still have that lilkids face Ill wait about a year to get back and watch ur face as a man
Almost 10 million views come on!
everyone is trying to do this, but im gonna be representing the people who wanna do it for a month only ♡
(ill do it more, will update again in a month)
Starting July 14th 2019 ♡
Gender: female
Age: 16
Height:178cm
Waist: 70cm
Hips:96cm
weight: 57kg
Update on 14th of August 2019 ♡
i need motivation 1 like = i push up
Lauch
nearly 10m views wow
Motivates me
About year ago I trained 3 months 7 days a week and I got a repetitive strain injury, keep in mind that rest is as important as training!
tüysüz sarı pipi bende başlıcam yakında 🙂
What is the begin music?
Lol my only goals are to lose belly fat and to lose leg fat. Nothing less.
No One:
Literally No One:
Body Transformation Videos: sO I dECiDed tO mAKe A cHaNGe
JK bro great video
How much height you grow from 15-16 and gow much height you grow at all after 15?! Pls answer babyyt
I am 14 years old.. Nearly 15..and this september i will join the gym..i am working out in my home for now.. My goal is to achieve your body at 16..i will keep you guys updated when i join the gym
How much percent body fat you had before you started?
have been training for 1.5 years. Do not look like you. Have made good progress, but do not have sixpack.
Impressive
Can u teach me Senpai?😄
Buddy was flexing so hard at the end he was shitting himself
Wow I'm fat too.. And 8 don't care wat ppl think it's fine you can change if you like but I know not t9 be ashamed of my body type
1:34 that Kick isnt healthy dude
1 like 1 push up and sit up
What th is nutrition?
Ich würde gerne wissen was er an der Ernährung verändert hat ?
Holy bro you are a legend
Mate congratulations on your transformation but did you kept a diet or something other like this and did you get any additives?
Teniendo un puto gimnacio en casa!!! Quien putas no estaria así
what didi you ate?
Ты не отметил ещё одну достигнутую цель. Хороший мотивирующий ролик;)
1 like= 1 Push up, 1 squad and 1 sit up
(I really Need Motivation)
Oh my god bro! Beautiful video!! See the my♡♡
U looked better bro. And u were skinny😂
mine the basic I need conquering the push ups but now I can do about 20 and even advance that great evolution of mine and calestenia
Obss Brasileiro: o meu o basico to precisando conquista as flexões mais agora consigo fazer uns 20 e mesmo adianta isso grande evoluçao minha e a calestenia
В 16 лет мускулы быстро качаются!)
Are you able to build muscle without extra protein powder by just eating enough protein from regular foods.
Wtf do you eat for this transformation?
Ok this is for those who are fat if you are doing sports but no getting skinny it's okay cuz your musculs are hiding in you fat so try eating less and doing sports I was 97kg and only 14years in a week I became 95so pls like so I can continue
u sure u wasn’t on steroids and it took u a month 😂 nah jk
All the girls who left him on seen be like 😮
Wait are you Dutch?
Don't get to big
7 days a week?
Ok he got ripped , but his technique on the bag was awfull😂
Same age like my son!
Great! All thanks from Jordan.
Started July 1st 2019
63kg
180cm
13 years
see you july 1st 2020
Tip:: 1.Add some weight to your ab exercises for better results
2.strech your abs after each workout to let them grow bigger
You are a fucking monster, it is fantastic
I can do handstands just for 2 weeks but can't do a muscle up in 2 months until now
You had all the equipment you need and you look like a shit anyway
Im 11 and pretty much look like that ☺ it's easier when your young
"I have never been skinny ever".
Really?
What is your diet???
At 16 you could do that in a few weeks. Literally eat anything you want and just work out. Then you recover instantly too.
Please watch my Transformation video, Thanks. https://youtu.be/fl7_zswihGY
Impressive, I never focused on that when I was that age, u got it made bruh
Hi man what was youre wieght before and after
As cool as this is you suck at boxing
how tf do you have all these equipment
Truly admirable, he didn’t even go to the gym, this proves that passion is all you need
i miss the young browney :/
you have motivated me to the max, thnx bro(:
you rock
3:04 song?