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Muscle-Building Workout and Diet

100 thoughts on “20 min Ab + Leg Workout In Bed! BURN BELLY & THIGH FAT ◆ Emi ◆

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  2. I’m gonna keep adding to this

    Day 1: I felt absolutely exhausted and I was sweating loads. I feel a slight pain in my lower stomach which is my abs coming out???

    Day 2: The pain in my lower stomach is still thereee 🙂

  3. Doing this everyday (I’m being honest)

    Day 1: did it twice very tired abs are sore

    Day 2:did once still no result

    Day 3:did it twice it had become easier

  4. So like I’m gonna do this and hope it works gonna try doing this everyday and update every week
    Body: 49kg and 5’2 ummm I want a flat stomach and a smaller thigh I have 48cm Rn I wanna get to 36cm and also want to lose about 10 or so pounds want to get to 96 🙂

    I want to wear dresses and not let ppl talk about me. 🌸✨😅

    My insta is @ai.helen so if you wanna go check it out haha

    Week 1:

  5. My mom thinks I'm underweight even I'm thiccer than Emi. I wish my mom let me diet and do exercises. So, I can lose weight and feel confident.

  6. Gonna do this for 2 weeks
    Day 1 : Did it twice was okay
    Day 2 : Did it first thing in the morning and did it again in the afternoon again

  7. i always watch your vlog❤️ i really like it and i alwaya do this at home thanks loveu 😍😍 from philippines🤘❤️❤️

  8. So I did a 10 minute tabata core workout before this.. so I only got half way with this, I tried but I physically couldn't move myself correctly so I stopped😫

    Before anyone says I'm over exerting myself or something, I'm trying to workout for at least half an hour a day😅

  9. Thinking of rainbows and unicorns the whole time

    Also after doing one of the exercises and you just look at the preview of the next and just kinda hate life?

    Yeah me too

  10. I'm doing this for a week! 💪🥰
    Day 1 : Dead. My whole body was shaking!! I was sweating so bad and my lower abs and legs were burning. After the exercise I was still shaking.. I did the 10mins lower abs workout by Emi on bed for a couple of days so I never thought this excercises of 20 min would've kill me so bad ahah
    I couldn't do the last exercise. I tried but i kept falling down. My body was so tired after the previous excercises that my arms couldn't handle it LOL.
    Trying again tomorrow 💪 #nopainnogain
    Day 2: I did all the excercises! I'm so proud and very very tired 💪😅

  11. Been doing this for 5 days now. I love how you include music & actually encourage your viewers while doing the workout. I feel like i'm in 1 on 1 training with you.

  12. Thank you for making these workouts in bed. They are perfectly for not waking up my husband and child late at night! You are the best, Emi!

  13. Fingers crossed this helps me exercise more bc I hate getting out of bed in the morning to work out lol

    Also every like = 1 day of the full 20 minute work out 💓

  14. 1 like = no junk food for that day that I get a like if I get 2 in one day like 2 days I have to do it * also like or no like I’m still going to workout because I like to workout oh wow OK I didn't know I had 6 likes but why ima have no junk food starting on Saturday because come on yall today was thanksgiving and you expect me to not have left overs boy please
    Ok y’all Ima have no junk food for 10 days 😭😭😭Ima just tell y’all my weight day by day if I get another like I have to add another day

  15. Wow! Thanks for this, Emi Been exercising on floor for days, and it really hurts! Good thing my bed isnt that soft so I can do this workout on top of it.

  16. I did Emi HIIT 30 minutes every 2 days before i go to bed ( even i can't do the last section). I lost bout 3 kg. Then after holiday, rarely did Emi workout but my body still on it shape (idk I gain a weight or not). Then today i watching this and still shaking im some part😅 . I'll do this every night (still on the program to lose my weight), thanks to you, Emi❤❤❤❤❤

  17. Can I start this workout routine after few days of my delivery
    Plzz reply me
    Oops 😂 am using my husband's account

  18. I was actually just thinking of one you could do in the bed for and and thighs but then I quickly found this one, so thank you! I love your workouts and they always work the best for losing fat but also gaining muscle ^^

  19. I love all your workout videos they are really effective and easy to do. You are really motivating throughout the workout. I love you, thank you so much 😍😍😍

  20. Can't do a few of them due to medical problems with hip but overall love this ,hate doing exercises on floor find it really uncomfortable because of operations I've had. I don't feel the burn when doing crunches on a gym ball but this really hits the spot

  21. I have been doing this for a week now and it is getting easier thanks a lot Emi. You are a true inspiration
    UPDATE: I am seeing good changes. My thighs have become a bit slim and I can start seeing a bit of abs

  22. how many calories can you burn with this? (first day, had to have a break after 15 minutes and asking this before finishing it)

  23. It's 2 a.m and I can't sleep so why not doing a 20 minute workout? I'm sure after this I will sleep like a rock💤

  24. Me: ok I'm dead but it's only one more, come con *watch it * what?.. Ok… Let's try *falls down * 😭😭😭 i'm to heavy for this, not today

  25. Every moment I want to give up, I will stop the video for a while and read comments. Then start again. It's so hard for beginner like me

  26. That sofa bed is everything🤩! Where can I get it ? Just discovered your channel ! None intimidating & truly really BEGINNER friendly 🙌🏼. Thank you!

  27. I tried today, IT IS SO GOOD, But I can not do the last one because my right wrist feels so pain when it supports my body. Anyway I will try my best to keep it. Thank you for sharing,

  28. Was not expecting to sweat this much 😲. I woke up earlier than everyone else today and wanted to workout without waking everyone up. This was perfect! #noexcuses 💪 ❤❤❤

  29. Im gonna update as time goes on to see if i see any results!

    Day 1: Wow. Imma have to say that this will be my go-to workout bc damn i am sweating 😭 but with every workout i was feeling the burn. I’m so excited to go through this journey 🤩🤩

  30. I love your videos but I don't think I can do this … Because all my friends are skinny and I am fat I am 75kg for 1.63 and I am 13 years old normally I must be 47 kg max I must lose a about 25 to 30 kg … I do not have the time and the motivation to .. Example at the start I was doing 12 to 15 min of your sport but now I am arriving more … I hope that one day I will have the motivation to do it! if not continue like that! ❤️😊

    im starting this tmr , trying to glow up before i go back to school ! ( 2 weeks and 3 days ) (:
    wish me luck!

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