Selen Dar

Muscle-Building Workout and Diet

32 thoughts on “3 BEST Exercises for Bigger Triceps at Home, NO Weights

  1. This is a great workout ! I have weak triceps and I really don’t like triceps exercises but these are great ideas . I love closed kinematic chain and it is easier for my body as a Pilates based physical therapist . Thanks again guys will do these soon!

  2. For the push-ups put your feet on a chair and you will increase the weight-resistance ,instead of going to center of chest you go to top of chest

  3. I tried to do Push-Ups, Bur pees and lifting weights for my chest for 10 repetition at the same time (3 times a week) a few months ago to build up some muscles on my chest and biceps alone and it went terribly bad. my chest starting to have a pain. it is like your muscles are pulling outside of your body. that is my greatest mistake on doing it alone and not seeking help from professionals. back then I already stopped any exercise.

  4. The Hell's Angels wouldn't mess with either of you big, buff dudes! You'd even knock El Donaldo Trump on his lard ass, injuring his hemorrhoids.

  5. I like your videos and try most of the exercises and stretches. The first exercise with the chair is a real problem for me. I injured my rotator cuffs on the front side years ago in a fall when that I tried to catch myself reaching back at a construction site. I'm a heavier man and cannot use my weight for resistance on any of your exercises that include a joint that has been injured in the past. I also have osteoarthritis and I'm over 60. A more clear warning about using your weight for resistance to do exercises like that one in the future might be a good idea.
    Thank you.

  6. Wait – I just watched a video they made that said never do dips because it’s bad for your shoulders…

  7. Ok Bob Brad Hoq can i get my arms to look like that Maybe I just give up cause I don't see results as soon as within a week or two so should I do this everyday

  8. I don't know what it's called but there's also the exercise where you have a dumbbell in hand, have your arms raised above shoulders & lower the dumbbell behind you. Although I've never felt that move is as effective as forms of tricep pull downs.

  9. Brad you have a farmers tan. Pro tip: start rolling up your sleeves when you're out. 😎
    Thanks for this yet another very good video. I am a bit on the fence with these elastics because I think about the chances of them snapping & hitting my face🙈. What are the odds?

  10. Could you up Brad's volume please? It's like he's talking to us from the garden.

    My feeling is he needs to move the mic closer to his maw 😁

  11. Nice classics… Qs: is there any real benefit for triceps in taking your hands back all the way near the shoulder in first and last exercise?

  12. If you have a pool get in it, back up to side, without jumpin or using ur legs try to get out of the pool. You will do the motion as in first exercise but easier. Then go with chair if chair is too hard at first.

  13. You can do those tricepy chair ones on the floor without a chair. I used to do those all the time and they worked well enough. Not as intensive but good if u can't do the others or don't want a massive muscle and just a tone.

  14. I’m 58 years old and I’ve been lifting since I was 12. I have some advice – unless you want to visit a physical therapist – please do not go to full extension or lockout. This also will help work the muscle harder. When you go to full extension & lockout you introduce the possibility of injuring the joints – specifically the elbow joint in the exercises shown today.

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