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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. I’m going to give you some flexing tips. After you’ve worked very hard in the gym and
with your diet youve created an awesome physique that you want to show off on stage its very
important eh that you display your physique properly. when it comes to flexing and posing you want
to make sure that you really know your body and accentuate your strenghts and really play
them up and at the same time you camouflage or you hide your weaknesses. and every bodybuilder
has them. so it’s your job to know your body, play to
your strengths, and to camouflage your weaknesses. you also want to make sure that you hold your
posses long enough, so the judges see that pose, the audience sees that pose, and the
photographers can get some great shots. Portray on your facial expressions and your
body movements that of confidence someone who really put in their work and is really
proud of what they have been able to accomplish. And those are some basic, very helpful flexing

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