Selen Dar

Muscle-Building Workout and Diet


Master Wong! You again.
– I’m learning, learning. You are learning? I’m learning.
– Keep your distance. What’s up with you man? Can’t you
see I’m training? Doing some fitness.
– Fitness training? That’s what that was?
– Yeah! Do you want some
fitness training? Yeah! I didn’t know what
you were doing but it looked like you were
really pushing your body hard. Yeah? So, I’m here again for more training. ‘Cause the guys I
practice with or the guys that like
to beat me up they’re really fit.
They do boxing. Their fitness is out as well
and I can’t keep up. Okay. I’ll show you the five basic
fitness to help your wing chun get better. Yeah? So the first one we are
going to do are the press-up. – Okay. The press-up will help
you generate power. So the first one you’ve
done already/ Like… Press up! So we do: one, two,
three, four, five. From here, you
need to pop up. Like that. Okay?
– Okay. And then, you this…
Just down, cross your legs. And then come
back, let’s sit up. One, two, three,
four, five. And from here, up, and
then legs out! That’s it! Then come up!
One, two, three, four, five. Yeah? Then down.
– Yeah. Press-up. One.
Up. Then jump. Down. Two.
Jump. Three, jump. Four,
jump. Five, jump. Okay.
– Yeah? Helping your legs strong. Get some fitness. Multiple joint.
Okay? – Yeah! So that anybody can use it.
– That’s what I’m after. Yeah? Okay! Let’s start. So the basic is:
press-up! Good press-up position. Down. One, two, three, four, five. Up! Okay, down! Sit up.
Legs crossed. One, two, three, four, five.
Hop up! Legs strong. Up! Press-up! One, two,
three, four, five. One, two, three, four, five.
Now down. Up! Jump!
‘Kay. Down! Up! Jump!
Again, down! Up! Three. Go!
Four. And five. Up! And up one more go.
Let’s go! One more. Press-up! One, two,
three, four, five. Get up! Come on! Out! One,
two, three, four, five. Up! Go! One, two,
three, four, five. Down, quickly! Up! Jump! One. Down. Up.
Jump! Two. Down. Up.
Jump! Three. Down. Jump! Four.
One more. Up! Five. Not bad. That’s not bad!
– It’s good. But some of the movement
were… When you practice, yeah, – Yeah. got to make sure
you *?* good technique Yeah! -Okay, so for
instance. the press-up try to happen… Make sure
good movement, all the way. Yeah? Good movement.
Yeah? Hop! Square out your leg. Horse stance so there can
be… Able to move easy. Hands in this position.
Yeah. – Yeah. Up, then down. Hands
in good position, yeah? Yeah. When you come down, get
your body in line so you can so you can fall, cross-legged
so you don’t get kicked in the groin. Okay. – You see? So sit
and hands all the way so they are touching your,
uhm… Here, see, one. Yeah. – Two. Three.
Four. Touch. And have your hand like
this, yeah? So what if someone tries
to attack you down? Yeah, so when they are
coming in, see? So leg you already crossed
stopped that kick coming in. Okay. – Yeah? That’s why
when you go like that you can’t kick me in
the nut, you see? – Yeah. – See? – Yeah.
Kick me in the nut. ‘Kay. – See? Just like that.
– Yeah, that’s why… – Cause I crossed my legs
so when you come forward I will stop… Come forward?
See? I’m stopping. – What if I’d want to punch you
in the face there Master Wong? – Yeah, how would you
come in like that? So you’d be… Keeping in line…
That’s why you couldn’t use… That’s why you are going
to be… When you are up They see you coming in Up and here.
– Okay. I’m ready for the matching.
– Ready to fight. Yes, beacuse all this is helping
your Wing Chun up to a standard. Because you are using
this all the time. You understand that?
– Okay, yeah. And this kind of movement. Helping you to move
and be more flexible. – Okay. – So, remember
when I showed you the kick. Yes. – Yeah, so all this movement
is helping you to move. So when you are coming down, see?
You don’t… You come down like this. See? You see right here?
– Okay. – Yeah. So it’s helping you to
move… That’s it! So if I *?* coming down here,
like that, here, I saw you coming in, I’m already here,
I’m ready to… some action already. -Yeah. – Like that.
– Yeah So go and practice some
more of this, yeah? -Yeah. – Have one more!
– One more? – Let’s go, one more. Down. One, two, three,
four, five. Up. Down. One, two, three,
four, five. Again. Go! One, two, three,
four, five. Again. Down! Up. Jump. One. Two. Three. Four. And one more. – One more. That’s it! Yeah! Now nice and strong!
Yeah? – Yeah! You feeling you got
some fitness done. Yeah?
– Yeah. Okay, so that’s what
you need to practice. Every morning you got time.
– Mhm. – Go and practice this
kind of movement here. Yeah?
– Mhm. And then when you get
good at this then your fitness better and then you are able
to use, combine the movement together.
You understand that? – Yeah. You still got your
fucking beard. – I do. – Is it… For the girl, but it’s working!
– For the girl? It’s working? It’s working! – Is it al…
– I bet I get more girls then you do Master Wong. – (mumble) You probably do
cause you probably like it too much when you are down
there, yeah? – (laughs) So that’s probably the problem.
Now piss on and go do some of that.
– Okay. Unless… Training, yeah?
– I’m calling you again. Yeah, I’ll see you next time
when I see you again. If you like this kind of thing,
you want to get fit and strong, get nice, and before your enemy
got more exercise, more leg power and more
strength than you, you are gonna have a problem. So, subscribe to me before
your enemy do that. And if you like it so much
then do one of my training courses on Udemy
and I will be there to helping you, to answer your questions
if you got any kind of problem. And if you wanna ask me
anymore, underneath this video, yeah asking me and I will be right here
to answer your questions. Spend some time
to practice. I will see you on
the next lesson.

100 thoughts on “5 Basic Exercises Everyone Should Know | Wing Chun

  1. So many exercises are good..But personally in my younger days,i liked this type of trainng..Take ur time at first 2 correct posture,so u can perfect it..Then naturally u progress and push urself harder..Good video..

  2. I wanna learn kung fu but when I see how strong these People on my school are I feel very depresed and I keep thinking like even if I practice kung fu they Will be always stronger than me and I Will never stand a chance against them because they know how to use kickbox thats why I never started learning kungfu anyone know what to do?

    sorry for my bad english and thanks for reading

  3. Master Wong I understood on what u sed I know your perfect on wing chun and tai chi but still but what if u make a mistake on what u sed

  4. Master Wong, I know that you have already done a video on how to disarm someone with a gun but I've noticed that in most robbery cases people hold the gun back near their head so that you cannot reach it. If you have time, could you make a lesson on how to disarm someone who is holding their gun away from your reach. 😀

  5. so master Wong , I have noticed when people get into fights most of the time they are very ungrounded and or angry and letting that emotion drive them . I was wondering how to keep a cool head and fight smart if the situation arises to defend my self

  6. sifu my problem i dont understand well to love my self and where shouild i start to love my self . 2 i want to do tke care of my self but it not gonna happen i try it hapen but few minutes not to do anything 2 sifu can i make my self freee from this sound habit in to me expressing people to be like one tahts my 3 problem i love you sifu

  7. One day you should get a group to meet up and you can create a mock fight scene. As you make it up you can show of different techniques. Modern Wing Chun/MMA/Boxing fight scenes would be pretty epic on Youtube.

  8. I see you to day the first Time and i think by my self, is this the re birth of Bruce Lee? Are you a Movie Actor too? You are so fast, o my God. Thank for your free tutorings. Sorry for my Bad English. Im a German Guy.

  9. Hi everyone vote for me to run a seminar in your city now! If you’ve always wanted to participate in a Master Wong Seminar you better start voting at: ► stagelink.com/wing-chun-master

  10. sifu… you are fucking awesome. I'd give my left testicle to train with you. I just love the motivation you give others

  11. Master Wong thanks a lot for all your training lessons but can you please upload some butterfly knife training videos for me on youtube

  12. Master Wong I just want to tell you from the bottom of my heart you are a true inspiration!!!! I'll keep watching your videos even after we met, so I hope I could be as better as you!! In this world we need more strong people, leaders that guide well!!!! Also the bullies at my school made me think of defending myself like this, and doing calisthenics!!!! If I ever train with you it would be an honor!!!

  13. I like that routine master Wong,will that help if you get knocked on your arse to get up quickly off floor & fight back,got any more? well done bin Laden your tough man!

  14. master wong i send a friend request ,yu didnt answer.i wanted to ask you something eles too.are you always bold or you save your hair??

  15. i find all the videos have watched so far quiet very important to my every days lifestyle in Jamaica. . ..knowledge is key…thanks alot..

  16. great!!! it came excellent for me to train before practicing. good use of technique to be more stylized. thanks for uploading it.

  17. I looked forward to doing it for a long time. Looks easy and fun. Today I tried it and mannn….took the breath out of me trying just once. Struggled to keep form and keep the flow. Dang I suck at calisthenics 🙁

  18. It’s a real shame that the most effective workouts have you jumping around in the park like a moron .. I know they work but someone needs to come up with a routine that doesn’t look so strange

  19. Master Wong how many times do you think we should do that excersize and that’s a full body excersize right?

  20. What if your setting down on a seat and someone runs and starts to hurt you wile your setting what do you do master wing Chun

  21. Past few weeks i have been using these videos (and others) to get back in shape.. master wong you have helped me beat drug addiction and given me a new perspective on health.. watching these videos makes me feel like i already know wingchun.. love it.. all day long

  22. my Bro used to tickle me and I used to laugh untill it started to hurt.
    I think Mr wong would train me so hard that it would hurt untill it starts to tickle.

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