Selen Dar

Muscle-Building Workout and Diet


Most commonly asked the question . How to loose the thigh fat? Well to loose the fat burn the fat only fiber
is not enough you also complimented with the toning exercises so we here to teach the combination
of cardio as well as toning workouts. Are you ready? Let’s start with the simple jogging exercise
just have to put our toe down heel down and do it faster use your bone muscles tighten
and keep going concentrate as quick as possible 10 seconds 9 8 7 6 5 4 3 2 and relax done
that was cardio that keep it up. Now let’s go for toning take your legs wider toes pointing
forward take the hands to the ceiling stabilise your upper body gently go down until both
the thighs are parallel to the floor and come up go slowly remember we doing over Patrick
and up slowly inhale and exhale 2 more go down and up 1 more down and up now lets come
back to the standing position now again will try increase hand towards the ceiling and
lift the legs sideways and sideways remember you have to do it speed lets go 1 2 3 4 5
6 7 8 9 10 1 2 3 4 5 6 7 8 9 and stop now slowly take the wider stands lift your right
leg and cross it and lift and back ready? Let’s start with left leg cross lift lift cross
lift cross lift up lift cross lift all right Now again are you ready so we do jog for four
counts 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 so that’s
it guys you have to move with the time that we have to do I hope you have enjoyed and
definitely you will see part of toning and part of fat burning around your thighs. Signing off

100 thoughts on “5 Best Exercises To Lose INNER THIGH FAT At Home

  1. even i hve a thyroid am doing exercise daily if i stop in 2 days again am gaining my weight especially inner thigh far….

  2. even i hve a thyroid am doing exercise daily if i stop in 2 days again am gaining my weight especially inner thigh far….

  3. mam i hve a thyroid problem am doing exercise daily if i stop it for 2 days ten again am gaining my weight in inner thighs an arma

  4. mam i hve a thyroid problem am doing exercise daily if i stop it for 2 days ten again am gaining my weight in inner thighs an arma

  5. mam i do every weekends 2km cycling and i am not on diet.i want to reduce my belly,thigh,and waist fat in three months.
    will u plz give me ur websites regarding these and tell me how much effective they are in reducing my weight.
    mam i am a student so i cant be on diet as it will hamper my studies .so plz tell me the other relevant sol.

  6. If you`d like to gain more than 15k cash, hunt for “shocking soto press” on Google to be able to start your own online businesses. You need to move now and discover everything you have to know. We`ve used some other models but nothing developed. However this plan is different as it works! All of the results it showed are positive. What’s halting you? It’s time for you to take a visit!..

  7. I do not have cottage cheese on my legs any longer. My legs are now smooth and less aging looking. And I just started out using “Gαkοfα Weebly” (Google it). Google this small hint today and you’ll really start to see improvement. I’m positive you’ll like it!

  8. If you are like me, you have possibly attempted most of the anti-cellulite treatment plans with no good results . Search “Gαkοfα Weebly” on Google. It’s helping me. This method assisted me reduce the cellulite around my stomach and thighs. I`m so much contented.

  9. I was skeptic concerning this cellulite trick, “Gαkοfα Weebly” (Google it) the moment I discovered it. Since I`m desperate to find a solution to my condition, I gave it a try. Because of “Gαkοfα Weebly”, I no longer see any terrible cellulite on my new, smooth skin. I now have a milder and more flexible skin. I simply love how it made my skin better. Simply Google it today.

  10. I had never heard of the diet “sowo hope site” (Google it) till my mate spoke so remarkably about it when they lost pretty much 10 pounds. I actually googled “sowo hope site” and so should you.

  11. When you`re like me, you have probably used many anti-cellulite methods with no success. Simply go to Google and search “Gαkοfα Weebly”. This is a perfect product with my case. With it, the cellulites around my stomachs and thighs were lowered. I`m glad in regards to the final results.

  12. No more any “cottage cheese” skin on my thighs. My legs now appearance smooth as when I was a teen. I made use of “Gαkοfα Weebly” just lately and such results took place. Search it on Google. If you want to start to see the best progress, search this tip on Google now. I`m positive you`ll appreciate it!

  13. mam mje whieght disturch problm h meri age 25 h unmareide hun weight 55 h plz kohi best execise in sare prblm s chutkaraweight lose krna h mje

  14. she is teach this exercises to others probably she has done it for long time why the expert has so much inner thigh fat come on look at those extra fat she still has meaning this exercise is waste of time.

  15. Yeh exercise bht achy hai yeh manay start bhi karty thy 5 monty hoga bht farak bara hai really good exercise with us

  16. You can strengthen your inner thigh muscles, which is good, but you can't lose fat this way. Spot reducing doesn't work. Even if you lose weight, you will only have a smaller version of the same body shape. Body proportions are hereditary.

Leave a Reply

Your email address will not be published. Required fields are marked *