Selen Dar

Muscle-Building Workout and Diet

Hey. My name is Erin and I’m a former U.S. Junior
Olympic certified swim coach and personal trainer and fitness is my passion so I cannot
wait to share it with you guys. All right ladies I hope you enjoyed your post
baby work out routine. Hope I gave you some food for thought. For cardio what I love to recommend, and I
was a former swim coach, so of course swimming is close to my heart. Swimming is a great low impact way to get
your aerobic exercise and for women who’ve just given birth there’s really nothing better
so if you have access to a pool, or an ocean if you are a good swimmer, I recommend that
above all else. The elliptical is nice, low impact. Don’t start sprinting on your first week back
home, please. That said if you are an avid runner you can
certainly get back into it. Just be careful. Work up to it. Thirty minutes 3 to 6 times a week and then
increasing from there. The best thing about these workouts is that
you can do them at home with your baby by your side which is a nice way of a new Mama
to bond with your little one.

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