Muscle-Building Workout and Diet
Does this workout work? I mean that how long does it take for a six pack to form? And how many times a day/week should i do this for?
So cool and challenging
Thank you Chris <3 Please give us 5 minute workouts like these for other muscle groups as well /
The Bicycle crunch is a killer one. My abdomen starts shivering and there is cramping pain. What should I do? Should I continue forcefully??
My six pack is coming in. I feel like I might need to incorporate another routine though. Train the same remain the same.
I’ve been trying too get free thenx merchandise but I can’t afford any 😥😥😥
The back muscles hurt like crazy is it normal
I'm little and I can do it
thank you Chris for this ABS workout. Kaley Lynn Moyer
Hi man im from africa i cont pay for your program i don't have mony
Whooo!i did this only once yesterday and was done!gonna push myself and try to do it 2 or 3 times today!
should I do this everyday?
How long do you approximately think it takes to develop abs?
love you 💪🏻👍🏻👍🏻👍🏻👍🏻
Six packs yes we can …💪💪
Chris. Sorry bro I could only do 2 rounds after a 72 hour Fasting. Your Awesomely super Human Brother 😁🙏🏾 💪🏾🔥🤙🏾
I learned it all and now I can do it myself
U little bastard brought me beyond my limits. I love u.
is it OK to do one round each day?
Amazing, thanks Mr Heria.
Holy shit this is effective
My son 147 cm 87 kg, please help him
You’re amazing bro, you’re the only workout youtuber I watch. Grinding with you 👍
What song is at 5:46?
Doing this for 3-4 rounds is hard but I’ll always remember why I started training in the first place to look good & feel good
What's the music for the last workout? 5:57
I took like 30 min to do this !!!!😲
Consistance is key
i cant even do v-ups/toe touches
Thanks i got learned
That….Felt…. Amazing😂 I'm beat.
Thank you Chris for this bedtime Cardio AB workout for tonight. KLM
@Chirs you motivated me to create my channel because I have been doing your workout and I have improvement on my body thanks prince di trainer
thank you so much Chris…… i needed you to show up in my life….. i was starting to get fat because i stopped working out for 2 whole months,,, drank tons of beer ,, and i am starting to get fat building up on my stomach and around my chest. im 68 going on 30,,, i still surf very big waves so i have to train hard….. so my friend,, you have super inspired me to get back into cross training……thanks again…….roy guy,,,, northern cal…….
Best looking and supportive trainer ever. Nice music as well😍😍😍
U r the best ❤❤ big fan bro
I will rewind next time 😝
Will this also help attack belly fat or should i base most of my baily fat workouts on your other vids specifically for that. Or can this help attack belly fat as for my abs too? I also under stand that this all in a way will attack it but is it as good?
I am big fan
any rest between the rounds?
ur MFing gorgeous
I’m going to get my six pack back with these ab workout
4 sets a days
I want to see a workout for increase throat
Pls give me the name of the song at 5:45
It's crazy, I try this. It really works.
harder than i thought
I think I found what I have been looking for!! Awesome Chris!!!
what if i also wanted to train biceps and chest but also this ?
You are amazing man, thx you.
I’m incapable of doing v-ups lol
How to start from 85 kg to six pack
I really need to stop smoking for this, I'm sooo exhausted after all this 😴😴
Thank you for the awesome workout!! I want more workout for back fat please
High Knee Taps (1min) 1:16
Mountain Climbers (45 sec) 2:16
Bicycles (30 sec) 3:06
V-ups (30 sec) 3:40
Plank: Knees to Elbow (45 sec) 4:16
Toe Touches (30 sec) 5:08
Low Plank to High Plank (1 min) 5:40
Where can I go to listen to the beats?
That is a brutal 5 minutes. Quality stuff
I can never touch my toes.
Heria I did this work out it is pretty easy!!
Six packs of carlsberg routine
thanks. this is my 2 day
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