Selen Dar

Muscle-Building Workout and Diet

[Music] welcome to this arm workout we are starting off with arm chops to do this correctly just brace your core and pretend to be a monster chasing somebody in a movie and you would pretty much get this right good job [Music] [Applause] [Music] [Applause] [Music] okay now don’t stop immediately going to arm scissors which is doing something similar but you’re doing it side to side [Music] if somebody walks into the room while you’re doing this I don’t really know what you’re gonna do maybe you can just walk over to them with your arm still moving and see what happens now no don’t don’t don’t do that just let’s just get the workout done [Applause] [Music] oh it burns shake your hands out we’re going to do moving fly arms you raise your hand to your side like you’re flying and you move your hand to the front and back to the side you can make this movement harder by going super slow or you can be like me do it fast as long as you’re doing it that’s all that counts keep going [Music] finally we’re going into tricep dips you’re going to sit on the floor with your core tight on your back straight then raise your body off the floor with the help of your hands take your time in getting this move don’t rush it take your time [Music] don’t stop don’t quit you got this you’re almost there after this we get a break keep going keep pushing just a few more you’re doing it yes good job take a break drink some water catch your breath tell yourself you’re the boss cuz you’re the boss take a second subscribe to my youtube channel if you haven’t done so already it’s free for you I don’t mean so much to me I also make sure you check the description box for free stuff there is always free stuff in the description box because I like you [Music] [Music] [Applause] alright are you ready let’s get back into it we’re starting it down with those arms pretend you’re chasing all the people you don’t like ooh goes okay I’ll stop but yeah you’re doing it keep your core tight and control your arm motion and keep going you’re almost at the end and this is so worth it for when you put on your new clothes and people don’t even recognize you you got this you got this girl keep going well no break immediately go into the arm scissors and do the motion but horizontally I know you can do it I know you can’t – just keep going yes good job [Music] yes you have the right idea keep your eye on the timer because it is almost done perfect shake it out and let’s do those moving fly arms you want to raise your hands to the side bring them forward to your front like you’re going to clap and then move them back to the side again this should be slow controlled cuz you’re in charge let’s go [Music] [Applause] [Music] [Applause] [Applause] [Music] you made it last move tricep dips you’re going to raise your body off the floor using your arms lower yourself to the floor and do it again [Music] keep your core tight this is the last move don’t stop now wow you made it good job working out today thank you for working out with me subscribe to my youtube channel if you haven’t done so already and I’ll see you in my next workout video [Music]

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