Selen Dar

Muscle-Building Workout and Diet


join me today for a 5-minute toned ab
workout no equipment necessary hi I’m Schellea and welcome to Fabulous 50’s
today’s workout is only 5 minutes long it’s very very doable but it will give
you results we don’t need to be athletes now we’re over 50 but if you want to
stay strong and fit and healthy we do need to do some form of physical
exercise every single day and if you’re new to the channel click subscribe and
click the bell and you’ll be alerted every time there’s a new video and
they’ll all relate to you now let’s start toning those ABS this is only
going to take you 5 minutes start moving your body side to side stretch it out
getting the mood to exercise set an intention for the workout strong
fabulous fit healthy amazing stretch as far as you can go side to side feel your
body getting ready ok let’s get started in this exercise we’re going to be dual
tasking and what I mean by that is we’re going to do two things at once that’s
what we need to do as we’re getting older plus we’re developing our balance
and loss of balance as we age is the leading cause of falls in older people if we can increase our muscle mass now
at our age we’re going to reduce the risk of falling by up to 50% and it’s
our job to get strong enough to prevent those Falls from happening lie flat on your back
touch each foot with your fingers go back and forth and make sure that your
abs are very very tight and your back is flat on the ground if you see yourself
traveling and exploring and having adventures as you get older you’re going
to do it with a lot more ease and ability if you build your abs and that’s
why we’re doing ab exercises if you can develop your abs when you go traveling
and exploring you can walk and walk and walk all day and do whatever you like
because you’re going to have a strong core which will give you a strong back
which will give you much more endurance to do all the things that you want to do take a rest for a few more seconds and
we’re going to mini crunches be very purposeful with this move don’t
do them quickly just think about each muscle contracting as you go up and
releasing as you come down keep in mind all that traveling and
exploring and fun you can have for the rest of your life all you’ve got to do
is keep your body strong if it gets a bit challenging for you you can slow
down but keep in mind the endgame you in 10 years time
having the strength to do whatever you want to do you’re doing great keep going
keep going keep going done lying on your back arms out wide
take your legs all the way down to the left side and look to your right now
change up bring your legs back and all the way down to the right side and look
to the left sit in this position feet flat on the
ground and you’re putting all of your strength here into the core not into
your back and as you’re holding onto your ads very very tightly twist to each
side keep your back straight keep going hold your core in tight think about
those ads if you want to be able to reach high in cupboards and you know if
you’re on a plane and go into the cabin above all those sorts of things if we’re
getting our ads strong now at our age we’ll be able to do that without any
problem whatsoever as we’re getting older lie flat on your back legs at a 90
degree angle tap your toe back up tap down again hold in your core you know
now how important it is we’ve got to be doing this kind of thing every day even
if it’s just a couple of minutes while you’re watching TV the benefits are
massive think about it whatever we do today right now and every single day is
going to give us the results that we’ve planned for in advance in ten years time
twenty years time if you want to be able to do everything that you can do right
now we’ve got to keep working on our strengths and our core strength is so
important pull your knees in again take a stretch stretch time we’re doing some more
Qi Gong which is so beneficial and so wonderful and so easy to do so just
swing side by side it’s resetting your body back into alignment and just take
this moment now to set an intention for the kind of day that you’d like to have
save this workout to your own playlist so you can do it a couple of times a
week or three or four and switch it out with some of the other ab workouts I
have so you don’t get bored we’re finished you’re awesome
thank you so much for working out with me please give a thumbs up if you
enjoyed this workout and have an amazing day if you’ve still got some energy left
do a leg workout, an arm workout a stretch go for a walk do anything to
keep your body moving a little bit longer

88 thoughts on “5 Minute Toned ABS Workout For Women Over 50!

  1. I just love your 5 minutes workout videos, they really help!! Anyone has 5 minutes to do exercises and if you do it 2 or 3 times per day, you really see your body changing. Big thumbs up for this video! ๐Ÿ‘โค

  2. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐Ÿ˜Š

  3. You, your loving kindness, content and value to all of us is why you are growing so fast….LOOK at you….322K subscribers in LESS than 2 years….WOW….quality bubbles to the top…Big Hugs

  4. Great video. I love the ease of movements. But I really loved how you said we need to increase our muscle mass. I have been trying to get my 88 yr old mom to get moving and exercise more. Sheโ€™s extremely healthy, because of her diet, but she is reluctant to do any form of exercise (most people her age didnโ€™t exercise in their youth). Although Iโ€™m so blessed to have her with us still, I wish she would pick up some weights with me and get to building muscle.

  5. Love that smile. Thank you always for your motivation Schellea. Sending you sunshine from Qld๐ŸŒž๐Ÿ™๐ŸŒบ

  6. Hi..beautiful.sisterโš˜โš˜โš˜โš˜
    ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€…..fab..and.gorgeous๐Ÿ–’
    All.u.say.is.trueโ—โ—
    Use.it.or.loose.itโ—โ—
    โค..videos.easy..and.quick
    Thank.u.for..the..updates
    And.tipsโค๐Ÿ’ชโคfrom..the
    Sisterhoodโคhaopy๐ŸŒž..
    Fun..day..sundayโ—โ—โš˜๐Ÿค—โ˜•โš˜

  7. It is nice the exercises but would be a lot better if you stop speaking negative talking about sickness and getting older only speak about. The exercises thank you have a nice day.

  8. You are only as strong as your core! I stretch my tummy and low back by laying sideways on my bed and scoot close to the edge and let my head and shoulders hang off, it feels great to stretch those muscles after I do sit ups!

  9. HiSchellea, thank you so much . This exercise video is short , easy and to the point. I love it! I just want to tell you that i always enjoy your videos. I just told my kids that i want those blouses that you recommended for people like me who HAVE big hips. Im XL, and those suggestions came just in time to ask for mothers day.๐Ÿ˜ŠGreetings and blessings fromNY.๐Ÿ’

  10. The two things that I LOVE about this particular video… I absolutely love how calm your voice is. I don't need a hyper excercise instructor….unless I'm doing something like a spin class. I also really appreciate and need both the positive and negative sides of the motivation. Jordan Peterson says( in a general paraphrase) that we need something to run to, as well as something to run from. Just the positive alone will not keep us motivated. Thanks so much for all of your hard work,Shellea!

  11. Thank you , this is the first video to my newly created workout list. Thanks for the suggestion.great work out like all the workouts you do.

  12. Good afternoon gorgeous. Hurray ๐Ÿ™Œ๐Ÿผ. Another one for my playlist. Thank you ๐Ÿ™

  13. I would LOVE if you would do a couple of 30 minute workout videos. Maybe one is core, abs, arms then another is legs, core, glutes, back? I would watch them over and over and make them part of my routine along with cardio!

  14. I do 200 crunchies a day, along with some of the moves you showed. I make sure my lower back is pushed as flat as possible( dont arch)Thank you.

  15. Thank you Schell for the reminder of future health , i get so busy i forget to think of ten or twenty years out , you are on it my friend .Again thank you! (O:

  16. Hey gorgeous lady, thanks again so much for these wonderful amazing videos ๐Ÿ™‚๐Ÿ™ƒ love watching your videos especially the workout videos ๐Ÿ™‚๐Ÿ™ƒ

  17. Hi thank you love this so helpful for our age group and definitely do able will be saving to my favourites your the best ๐Ÿ˜€

  18. I automatically started to work my core when I realised that my balance wasn't quite as good as it was in my twenties. It really pays off for balance and a neater midriff plus improved posture – for me anyway. If I feel unsteady at any time I just 'clamp' my core muscles and it makes me feel so compact, lol.

  19. love your videos! Can I make a suggestion for this video…make the words darker and slower on the bottom of the video…too fast to read and too light of print.

  20. The exercise at 4:37 is super great especially if you sit down a lot on your computer.Thank you for great content.I am a 26 year old but i really enjoy your channel and your beautiful spirit.

  21. Would love to see an all standing an routine because any movement laying on my back causes sharp pain in my low spine

  22. You are so cool,my beautiful friend! I am SO behind in watching my fave videos! Miss you and sending you lots of love! Love you, Lydia XO โ™ก โ™ก โ™ก โ™ก โ™ก

  23. You are so awesome. I can actually do your excersizes and they don't do hurt my back. Thank you for all your lovely videos and tips.

  24. Hi Schellea
    Been watching your channel for a while on my tv
    Thank you so much for all your โ€œ fabulous โ€œ videos ๐Ÿ‘๐Ÿป

  25. I love hearing you speak and watching your videos. Even if itโ€™s exercise, it is very calming. Thank you Schealla!

  26. Thanks This is perfect for me to tone up my core and help with my back. Love your encouraging videos!

  27. Schellea, thank you for taking the time to help us with our daily movements/workouts. You are wonderful! Smiles & Hugs to you ๐Ÿ˜‰

  28. Hello Schellea! I can do this!! ๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ’ช My knees bother me, so lounges and other knee-bending exercises won't happen. But this I can do! ๐Ÿ˜Š

  29. I'm doing stretch,arms,abs and legs every day except on 2 days that I ride a horse. Your routines are great.โค

  30. You are a beautiful young lady! I'm 2 yrs away from big 5 0! I've been looking for an exercise that would be easy for me and not so hard on my back…which is bad and tends to go out if moving to fast or all the jumping around other exercises do. Thank you so much for taking g time out and caring enough to share your routine with me…and others. May God bless you with the desires of your heart, according to his perfect will. In Jesus name.
    Thanks again!

  31. Hi,Schellea! Thank you for everything ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐ŸŒธ

  32. I am so happy, I found your channel ๐Ÿ˜ƒYour videos are really great. Every Woman has these few minutes for it. Thank you so much๐Ÿ˜Š Greetings from Germany ๐Ÿ€

  33. Planking is the best exercise. Really works. One minute or a up till 5 if possible daily is enough. I am well over 50 and find that this is quick, no fuss and works well for the stomach abs.

  34. Hi Shelley great work out the short ones I can do before work as I start at 6 am in the morning see you soon look forward to some more work out xx

  35. Love the 5 minutes exercises for over 50's . You have helped me so much i think you are fantastic. I am super skinny and i am trying too build myself up slowly.

  36. Love this ab workoutโค๏ธVery easy to do but does the job๐Ÿ˜˜Thanks for sharing and inspiring us๐Ÿ’–God Blessโœ๏ธCome to Sarasota, Florida would love to meet you๐Ÿ˜๐Ÿ’•

  37. Hi Shelleah, I've been doing your video for 3 weeks now. I can see a difference in my body and how my clothes fit. You are an inspiration and I love your attitude. Thanks so much for sharing this exercise video. I work out with you 3 to 4 times a week.

  38. well done- good for any sex-~~ any age— good form, balance & compound exercise (using more than 1 muscle at a time;)- works;))) also- for floor work- modify by doing one side at a time and support your head if needed-

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