Selen Dar

Muscle-Building Workout and Diet


how to lose arm fat for women over 50 if
you’re interested in losing your arm fat as you’re getting older we’ve got to put
in the effort today but we don’t need to be athletes now we’re over 50 but we do
need to do some form of physical exercise every single day today we’re
going to really work on toning and strengthening our arms we’re going to
get rid of this arm fat and you can do it let’s get started the first thing
we’re going to do when we exercise our arms just to give them a little stretch
we’ve got to make our muscles warm before we start working out if you
haven’t already done my five minutes stretching video it’s really great I’ll
leave a link up here but it’s an everyday thing that you’ve got to do to
keep our bodies supple as we’re getting older so we just stretch our arms and let’s get started this workout – only
five minutes long but it packs a punch I love this exercise so much it’s a
great shoulder exercise it’s going to tone our shoulders beautifully I’ve got
two hand weights here these ones are two kilos you can start at whatever weight
is comfortable for you but as long as you’ve got weight that’s all we need for
today make sure your shoulder and your Arm at the same height and we raise
this arm keep your right arm straight this is so good you’re actually working
both arms in a different way doing this exercise and the challenge is to keep
the right arm straight but we’re only doing 30 seconds so you can do this swap
arms out straight make sure it’s straight and not dropping
and with this arm we’re using a straight angle as well you’ll be feeling this I
can guarantee it if this is too much for you drop the weight drop this weight
first and just use your hand like this and activate your hand and keep going
for just a few more seconds done okay same weights in your hand we’re going to
lift to our shoulder and come down do this movement very slowly and purposefully hold your core in tight
slightly slightly bend your knees and get those shoulders moving this one’s so
good I did a workout with a personal trainer last week and I asked him what’s
his number one piece of advice that he gives to older women and his answer was
for all of us to carry anything we can when we get the opportunity to carry
something do so for example if you’ve got groceries that you need to bring
home rather than put them in a trolley or get your kids to help you carry them
yourself because the more that we can lift in everyday life the better it is
going to be for us as we’re getting older because we get to stay strong so
no more asking for everybody to help you out with carrying things if you can do
it do it okay we’re going to do a one-arm cross
body lateral these are great for us so take your left arm with a weight take
your right leg and put it over your left leg okay and then we hold it out
straight and go right across our body and this is kind of mimicking a tennis
move lightly have a micro bend in your elbow and keep your core very tight so
we don’t move our body like this for this movement we’re keeping our core in
and this is what we’re doing we’re crossing our right with our left and our
arm is crossing over to the from the right side to the left side okay let’s
do change over right hand with our weight left leg over the right leg and
start across the body and come out okay we’re getting left and right brain
integration here which is going to increase our motor skills and stop us
from getting old anything we can do during the day that crosses over is what
you need to do ah one more oh you can feel that right uncross your legs shake
it out now we’re going to work our triceps so
take your hand weight put it in your hand like this elbows close to your ears
and and we go up keep your elbows very very
close try not to bend your back so that means that you put all of your power
into your core if you bend your back it may cause injury and we don’t want that
so just keep very very strong in the core and this is where most of us have
arm fat here in our triceps oh so we’ve got to work it it’s not going to go away
by itself in fact if we don’t do anything it’s going to stay there and
multiply. Ohh that was awesome well done let’s cool down and put our arms out and
we’ll do some circles so we’re not using weights now and our arms are going to
thank us for the weights that we did lift because we need to be so strong as
we’re getting older thats our number one job now that we’re this age it probably
didn’t matter to many of us when we were younger but now it’s got to be
everything turn the other way this feels so nice and easy after using the weights okay and just give a beautiful stretch
thank your arms thank yourself you’re amazing you made the time today so
congratulate yourself for that and I loved working out with you thank you for
being here please give a thumbs up if you enjoyed this workout and share it
with your friends thank you so much for watching and have a beautiful day

100 thoughts on “5 Minute Toned Arm Workout With Dumbbell Weights!

  1. Funny how long 30 seconds seems when your exercising ๐Ÿฅด
    I have always tried to do extra movement when possible. I do some of the things your recommend. I am 66+ and i a few things i do is , Park far away from my destination to get extra walking in , also carry packages like you suggest, so ladies listen to her,it will benefit you!

  2. Thank..u..,๐ŸŒท๐Ÿ’›
    Happy๐ŸŒž…dayโ—โ—โ—๐ŸŒท..๐ŸŒท..๐ŸŒท

  3. BeAutiful..sister..mamaโš˜โš˜โš˜
    Have.a.lovelyโค
    Mothers..day๐ŸŒทโค๐ŸŒทโค๐ŸŒทโค๐ŸŒท
    Happy..๐ŸŒž…fri..yayโ—๐Ÿค—โš˜โš˜โš˜๐Ÿ’›

  4. Thank you so. UCB for taking the time to show the correct way to do weights. I so appreciate it. Sheila

  5. You are my inspiration and I just started following yr videos, it motivates me to do exercises. Thanks so much โค๏ธ from Hong Kong.

  6. Hello, I love your videos and you so much! I love the exercise videos. I love working out with you, thank you for sharing your knowledge with us! From LK Ohio, USA

  7. Beautiful arms, not bulky and masculine. Love it !!. Will have to look for other arm workouts that you do. Hopefullyย you have some others

  8. Does your body trainer know what to do for bed bound people? So fed up of being a bag of flop on my bed x

  9. Sono una donna di 50 anni scrivo dall'Italia vorrei dei consigli specifici per ginnastica …pancia fianchi … grazie….

  10. As a 64 yr old instructor for over 40 yrs I would like to note that most of these exercises are for shoulders, if you want great arms add more weight and do biceps and triceps,

  11. This is a great short workout when there is only a little time but, I want to get my arms moving. I've really enjoyed the other workouts as well. Thank you Schellea!
    Tam G.
    New Orleans, La.

  12. Thank I thumbed up and I totally enjoyed this video and all the others, I love the short videos! Thank you ๐Ÿ™

  13. Hi F/L as a 50+ Lady I was so concern about my looks , especially my arms, my thighs, and tummy.
    Good news is that I went on line , and I saw just what I was looking for simple 5 minutes work out for
    Every parts of my body, that was so concern about, and today I did my first 5 minutes arms work out .and that fills gooooood.thank you F/L

  14. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒธ๐ŸŒธ thank you soooo much enjoy the weekend ๐ŸŒˆ๐ŸŒˆ

  15. Thank you for the videos, I really enjoy them. I would be curious as to exactly what YOU do to stay in shape? You look amazing, but maybe you could share your actual routine, how many times per week you work out, diet ideas, etc?

  16. Is it ok to do this one everyday, or should I do alternate days? I always hear conflicting advice about this so any input you have is much appreciated. I enjoy your videos, thank you!

  17. Fantastic routine ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Iโ€™m 55 awaiting knee surgery and your workouts and support are amazing they really pack a punch ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒˆ๐ŸŒˆ

  18. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ fantastic thank you, burning well seeing results, enjoy you day ๐Ÿฆ‹๐ŸŒธ๐Ÿฆ‹๐ŸŒธ

  19. I liked the advice about carrying things. If Iโ€™m at a place and thereโ€™s an escalator and stairs, I choose the stairs. Any opportunity to get a little exercise in.

  20. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you definitely burns amazing enjoy your weekend ๐ŸŒˆ๐ŸŒธ๐ŸŒˆ

  21. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you definitely packs a punch ๐Ÿค› thank you enjoy your day ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ

  22. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Thank you
    Still packing a punch ๐Ÿค› thank you for support ๐ŸŒˆ๐ŸŒธ๐ŸŒˆ enjoy your day

  23. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ morning Schealla thank Thank what a punch ๐Ÿค› ๐ŸŒธ๐Ÿฆ‹๐ŸŒธ enjoy your day too

  24. This wakes me up faster than coffee and gives me the strength and stamina for the things I have to do the rest of the day ! Thank you for making these videos !!!!

  25. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘definitely packs a punch and burns thank you enjoy your weekend ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ

  26. Oh, my goodness, this was a challenge. For some reason, my right arm is screaming more loudly than my left.

  27. love your videos…keep them coming, love your voice and the extra info you give
    us about well being and caring for our health, body, mind and soul!

  28. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘amazing just upped to 2.5 weight phew definitely packs that punch ๐Ÿค› thank you ๐ŸŒธ๐Ÿฆ‹๐ŸŒธ enjoy your weekend

  29. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘thank you I love this burn enjoy your day ๐Ÿฆ‹๐ŸŒธ๐Ÿฆ‹

  30. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘fabulous routine I love the burn thank you enjoy your day ๐ŸŒˆ๐ŸŒธ๐ŸŒˆ

  31. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Thank you you fabulous lady this is sooooooo good definitely still packing a punch ๐Ÿค› enjoy your day ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹

  32. Hi…love n greetings from Mumbai. It's d 1st time I'm watching ur video, stumbled upon it while I was browsing fr smthng else. โค๏ธ u, ur voice, ur simple instructions, ur video, n d exercises. Thank u so much. God Bless You.

  33. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you Schellea this packs such a punch ๐Ÿค› amazing enjoy your day ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ๐Ÿ’•

  34. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘thank you so much fabulous burn enjoy your weekend ๐Ÿ’•๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹

  35. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘thank you this routine really burns I love it ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹ enjoy you day

  36. Thank you so much for your short, informative videos. You have got me back into exercising!!! I am so grateful. Love your channel!!

  37. Why did you swap the weights when you swapped arms? They weigh the same don't they? ๐Ÿค”๐Ÿ˜

  38. I really like the 5 min exercises. They feel totally doable for everyone really. There is a part of me thinking "5 mins isn't enough to do anything. I need to do 26 hours a day to see results" ๐Ÿ˜„ But given I haven't done any exercise for a while due to a health condition, 5 mins is perfect for me. Cheers! ๐Ÿ˜Š๐ŸŒป

  39. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you missed this still packing a punch ๐Ÿค› ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ

  40. Great video but for me this did very little. Over 60 and having had a total hysterectomy, the body changes so drastically it does not respond normally. The tiny bit I lost is hardly noticeable. It is really weird how it changes. It is very frustrating and I'm afraid that only lipo or fat freezing would make a difference–neither of which I can afford. ๐Ÿ™

  41. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ amazing impact really packs that punch ๐Ÿค› so addictive thank you ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ

  42. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thank you schellea your amazing such a punch ๐Ÿค› ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ enjoy your weekend

  43. So we don't need to do sets anymore? I've been doing 2 sets (working up to 3 sets) of 15 reps for my arms. Is this no longer a good idea?

  44. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘definitely packs that punch ๐Ÿค› amazing ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹ enjoy your weekend ๐Ÿ˜„

  45. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you Shellea amazing routine definitely packs that punch ๐Ÿค› enjoy your weekend ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹๐Ÿ˜ƒ

  46. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘thank you Schellea really amazing routine ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ enjoy your day too ๐Ÿ˜€

  47. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ definitely burns I love coming back to this one it packs that punch ๐Ÿค› ๐ŸŒˆ๐Ÿฆ‹๐ŸŒˆ enjoy your day ๐Ÿ˜ƒ

  48. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you Schellea for all your routines, I love it that I have choices so if you donโ€™t feel like one you can do another. This routine packs that punch ๐Ÿค› amazing ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹ enjoy your weekend ๐Ÿ˜ƒ

  49. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘thank you I love this routine you definitely feel that punch ๐Ÿค› amazing ๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ‹ enjoy your day ๐Ÿ˜

  50. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you schellea love coming back to this really does pack that ๐Ÿค› enjoy your day ๐ŸŒป๐ŸŒˆ๐ŸŒป๐Ÿ˜๐Ÿ’•

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