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Muscle-Building Workout and Diet


5 Moves Bigger Triceps – Tricep Mass Workout – Bodybuilding Mass Training Lying dumble extencation 3 set 15,12,10,reps Cable extension 3 set 15,12,10 Close grip 4 set 15,12,10,8 reps Rope press down 4 set 12,10,8,8 reps Cable rope kickback 4set 12,10,8,8,reps

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