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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. I want to offer you some muscle building tips,
tricks and techniques. When you go into the gym, you want to always
make sure that you have a specific plan. You don’t want to just show-off to work out,
you want to have a plan of what you are going to do during that particular work out. You want to document your progress along the
way and set goals. Before you do any exercise, any set, you want
to have a goal of what you want to accomplish in that set. Another tip is that you want to keep your
workout session to 1 hour or less. Intensity is very important to help you build
muscle and keeping those workouts brief, will help you keep that intensity level live. You also want to remember you want to perform
fewer exercises, fewer sets and use more weight in doing your workout. With that intensity, really charge yourself
to lift more weight to do your workout session. And you also want to use form; form that is
good enough for you to only hit at only the muscle group and at the same time it allows
you to challenge yourself to lift more weight. And those were some muscle building tips,
tricks and techniques.

10 thoughts on “5 Muscle Building Tips & Techniques | Bodybuilding

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  5. Great video content! Sorry for the intrusion, I am interested in your thoughts. Have you researched – Basario Amazing Body Domination (do a search on google)? Ive heard some great things about it and my old buddy Taylor at last stacked on lean all over body muscle with it. 

  6. Struggling to gain mass, ive been going to the gym for a year, have made gains, about roughly a stone. But the gains are slow. Im pretty sure im eating enough and right but feel that maybe my technique is off. I dont lift heavy, i feel when i lift heavy i break form, i also feel with heavy weights i manage a few reps until failure (maybe 5 or 6) but dont feel the intensity in the targeted muscle. I can go to the gym for an hour and train chest, and feel it for like an hour after training. Then the next day its feels like i havent even hit it. I feel like ive got good movement, posture, but perhaps the way i complete reps is wrong. Ive trued full range of motion, sliw reps, fast reps, medium reps with high reps/low weight, low reps/ high wieght. I tried time under tension, but just dont feel like im really hitting the muscles hard. I know my strenght has increased, and my muscles have got bigger…but slow gains…very slow gains n i dont feel sore the next day from a workout. I feel like i should. Any advice out there from anyone on rep techniques/wieght etc woukd be appreciated. I also get the squeeze n stuff aswell. I suppose what im asking is how do i make myself feel like ive worked out, tips or advice appreciated 🙂

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