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Muscle-Building Workout and Diet


Hey guys. Paul from Ultimate fat Burner.com here, and
today I’m going to tell you 6 facts about weight gainers or mass gainers. I’ll be right back
at you with everything you need to know in just a couple of seconds, stick around don’t
go anywhere… Hey everyone, thanks so much for sticking
around. If you’re thinking about purchasing a weight
gainer or mass gainer – one of those super high calorie protein powders that claim
to solve all your muscle gaining headaches, you’re gonna be interested in these 6 things. Like I usual, when relevant I include links
to clinical studies that support my statements in the description field under
this video, so be sure to check those out if you get a moment. Alright with that out of the way, 1) Most weight gainers contain cheap forms
of simple carbohydrates – like maltodextrin for example – that provide little to no nutritional
value, and really do nothing more than add calories to the formula. You really don’t need to be paying for this
stuff. 2) In most cases, it`s much cheaper to make
your own weight gainer, and best of all you have complete control over the calories, macornutrients,
and nutritional profile of the shake. Watch for an upcoming video where I`ll give
you some tips on how to make your own weight gainer. 3) Most weight gainers contain WAYYYY more
protein per serving than you can possibly make use of, which essentially means it’s
being wasted. How much protein you can actually consume
and make use of at any one sitting is something that`s been argued about for some time. Conventional wisdom says about 20-25 grams
per serving, where newer science suggests a target intake
of 0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day
is ideal for muscle growth. However, no matter who you want to believe
when it comes to protein consumption, weight gainers deliver more than you can use in one
serving. 4) “Hard gainer” is a marketing term used
by the supplement industry to sell you a product you probably don’t need. Essentially, it takes a lot of time, work
and discipline to build an impressive physique, and the term hard gainer taps into and supports
the common misconception that if you`re not gaining 10 lbs of rock hard muscle each and
every month, then there`s something wrong with you. That`s almost never the truth. 5) Weight gainers offer a simple solution
to a problem that’s not always so simple. Building muscle is not simply about consuming
adequate calories; it’s about training intensity, exercise selection, genetics, sex – and by
sex I mean your “gender”, not whether you’re getting any or not, avoiding
over training and getting plenty of rest, the macronutrient profiles of your diet and
so on. In other words, boosting your calories significantly
may not do anything for you if you have other issues you don’t address at the same time. 6) Mass gainers contain WAYYYY too many calories. While consuming an adequate amount of calories
is absolutely essential to buiding muscles, most of the weight you`re going to gain from
taking a weight gainer is going to be fat, all accumulating around your waist. That’s because unless you’re a 500 lbs. power
lifter in the middle of a meet – you’re simply not going to be able to utlize such a
vast number of calories at once. And we all know what happens to excess calories
right… yep. They get converted to fat and deposited on
your wasitline. Alright guys, there you have it – 6 Crazy
Facts about weight mass gainers. If you liked this video, a thumbs up or a
share would be awesome, and if you’ve used a
weight gainer, it would be great if you would leave a comment and share your experience
with our viewers. What was your experience like? Would you buy a mass gainer again? Let me know
in the comments, I’d love to hear from you. Thanks for watching, and I’ll see you really
soon.

8 thoughts on “6 Things To Know about Weight / Mass Gainers [Before You Buy!]

  1. Sehr tolles Video. Ich freue mich immer wenn ich mir weiteres Wissen, tolle Ideen oder auch einfach interessante Kameraeinstellungen etc. aneignen kann, um meine eigenen Videos zu verbessern. Und ich glaube, dieses Video hat mich wieder ein ganzes Stück weitergebracht. Danke dafür 🙂

  2. You'll also enjoy the video, "9 Awesome Whey Protein Benefits" which can viewed here: https://www.youtube.com/watch?v=CyY54PXmM-0

  3. I've been waiting for this ever since I read the comment in which you talked about it! Thanks
    Also, can you make a review of the remakes of Halodrol, Novedex and Plasmajet? Miss the old reviews in the site!

  4. I wish I saw this video before I bought 12lbs of mass gainer. In less than a week, I've noticed that my belly is starting to accumulate fat. I'm slim and I never had any belly fat before. Now, I'm getting so conscious about wearing tight dress because my belly protudes. 😭

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