Muscle-Building Workout and Diet
Hello and good morning
Lo voy hacer antes de hacer abdominales
That looked like high intensity workout.👌👌👌
Are you! Killer? Sorry you look! Like sereas! Killer!
But hey! Good work
oh man this is killer!! 🔥🔥🔥
Thanks for the motivation, now time to workout!
Simple the BEST Bro. I love the way you explain & encourage us to maintain & keep the form. Songs are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💛🤙🏾 🙏🏾🤘🏾👑☝🏾
Thanks Chris. Would love to see a recovery day workout after going hard on chest or abs or something. Keep up the great work!
I will be doing this tomorrow!
Faz legendas em portugues brasil, obrigado
But Chris that was a HIIT(?)
I would like to have a Chris Heria in my pocket
Chris videos been changing my physique and lifestyle for the better u the man ✌️
No entendí nada pero que buenos ejercicios… Para agregarles a mi rutina
I like this… Ok lets try 💪
Thank you for another lit vid 😉What shoes do you wear Chris?Looks comfortable?✌🏽
"Boxer Running" is the best cardio exercise ever! U need literally no space, can do it everywhere and is way healthier for your joints than proper running (like Jogging)
Doing cardio is my favorite exercise it helps you burn more calories.❤
Motivation video bro 😎😎!!!
🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥👌🏻🤪🤘🏻 I’m gonna incorporate this in my routine
Wow.. This is something new for me.. Thanks chris 4 the cardio excercise 🙏i will try give it a blast..
Awsome video chris….♥️♥️from India🇮🇳🇮🇳🇮🇳
I love how every video he uploads is beginner friendly and anyone can do these exercises and get shredded real fast i followed his previous videos and boy has it dine wonders for me
Thank you bro you inspired me to workout again 💪💪🙏❤️
WOKE is the best song in the New Album it's not even close…SO GOOOD
I dont know how about you guys. but when i discovered Chris' channel, it was the muscle up one, the movement i so want to master, then went thru few videos… i am not into body building, so i was intrigued… I'll say it – Chris is inspirational and great motivator and for this i want to say THANKS. My kids love to exercise along the video with Chris' son, just so cool. i am back to 5-6 days workout, search local 'burbs for outdoor gyms and taking there kids on the weekends to mock around. no i cant do muscle up yet but i love the journey. Heria Pro app is a total blessing. the variety is enormous and i love (my body appreciates) the mystique of not knowing what routine am I going to do. love the journey, the pain, the recovery. Chris your time and passion to do all this. cheers from Sydney
Thanks a lot man
Very hardly 💪💪💪
Todavia no termino de ver el video, pero ya se que estaran los preciados burpees 🤙
Están muy buenos los vídeos ,pero no entiendo nada , estaría bueno que esté subtitulado al español
Wished i could afford getting you as my personal trainer😇
Please use your stud earrings 🙏🏻🔥😈😜👍
Wow you just advanced almost all of the exercises!! That’s crazy and amazing
Wow by the time I get up from a few burpees I can barely leave the floor 😂
Dang chris i never knew you had legs
Awesome video cardio is very important🔥
Imma use this as a warm up
I barely made it through one….
What is the difference between ThenX and Heria Pro?
This very helpful when I outstation working.
bro please make l sit to handstand video btw love your content bro i am just greatful that i found you on youtube❤️peace out😂🥰
Those burpees jumps 🙄😅❤ so high 😍
Going to the gym from today!I want to loose weight…
Chris should take the US Army fitness test
Cardio every day with Chris heria 💪🏼💪🏼
what is your body fat?!!
You continue to inspire me to better myself🤙🏾❤️
I REALLY WANT THE MUFFIN TOP WORK OUT BECAUSE I STRUGGLE WITH IT AND SOME TIPS SHOULD BE THE BEST❤️
Chris answer in yes or no should I train one muscle per week.. I am training since a year.. 😉But the impact on training skills is not much because I train 2 muscles per week so what u suggest????
I love it
Dude, really… Your song named WOKE is f***ing amazing.
Hello from Brazil 🤙🇧🇷
Love you from Dubai Chris heria
Chris please post a video on burning chest fat for beginners without equipment. Came to help only to u cuz u post such valuable content. Watched almost every single video of yours. Please help me with this. 🙏🏻
Thank you !
Chris, quit jumping around so fast it's making my laptop buffer lol
thanks for your videos and with subtitles for me you are an influencer of exercises, saludos front puerto rico 💪
I’ve been missing a lot of cardio so this helps🥵👌🏽
I'm gonna try this… time to get ripped… again
The workout was easy✌
Doing this tonight.
Only real chris herian hit like👇
I'm trying to improve my running and your exercises are really helpful 🍀
excelente video saludos bro
You accelerate my breathing and make me sweat every time I look at you….!!!! 😘😘😘😘🤫
Can i loose far and get fit off of this workout?
Hlo ! Dude plz I need a video for stomach fat and chest fat burning workouts at home with no equipments …..
Heading to the gym right now to try this outtt
Love from hk
Chris Heria is a gem❤️
This video is nice it helps
Very, truly suitable for beginners! Thank you, Chris and the gang!
Que chingon bro que pusieras los subtítulos en español
Damn right. I've realized that after cutting on cardio and focusing just on myscle building my breathing got a little heavy. Don't forget what Lee said about running, "the king of exercises" and ju do that f*ck!n CARDIO✊
CHRIS HERIA Mi idolo favoritoSigue asi porque te ves muy lindoSpanish
Do I do this everday or every other day?
chris,plz make video on chest day at home, specially bench press
Ayeeee ayeee ayeeeeee 😍
What u eat everyday
Chris’s burpees are pure art! Like ballet or something.
Chris I’m trying to get ur body
would you be my baby daddy 🙂
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