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Muscle-Building Workout and Diet


Fish oil has gotten a lot of press over the
last few months and even the last couple of years actually and a little bit beyond that. But it seems to as of late to have taken on
a life of its own. You probably can’t talk highly enough about
the power of fish oil. You’ve probably heard about fish oil being
good for brain functioning. Fish oil is good for overcoming depression. It’s even been shown to have positive impact
on postpartum depression in women as well. It has a positive impact on glucose uptake. On your insulin response and insulin sensitivity. The way in which your body uses insulin. It’s also been known to have a very powerful
impact on your body’s hormonal response. That being how your body produces the necessary
anabolic hormones it needs, like testosterone for instance. While all those things are a little bit more
wide spread, some of the things that are less known about fish oil, which would be the omega
3 family of healthy fats or smart fats, is what does it exactly do for muscle? If it can help insulin sensitivity, great. You know, my insulin and my glucose are going
to work better to force the nutrients into my muscle tissue. Great. Is there any hard data to prove that fish
oil can literally help me make muscle? One of the recent studies showed that while
in the presence of no other supplement that didn’t happen. That being protein synthesis, literally the
making of the protein molecules that are going to lead to muscle. But when they added a carbohydrate source
to it to raise the insulin level, insulin officials worked together extremely well at
literally causing protein synthesis to take place within the muscle cell itself. That’s huge for those who believe that fish
oil can have a positive impact on muscle growth besides some of the other ways a little less
proactive that we know of that it does that. Fish oil can also make you leaner. There’s a lot of different types of fish oils. You’ve heard of fish oil giving you the fish
burpies and so on. There is also an oil that some believe, and
I personally believe, is more powerful than fish oil itself which is krill oil. It comes from a crustacean or a species that
almost looks like a shrimp at the bottom of the ocean. The krill oil itself, some would argue could
be 30 to 40 to 50 times more powerful than even standard fish oil. And yet one of the benefits of it, if you’ve
used fish oil you’ve heard that you might get the fish burpies and so on which is something
that actually causes people not to want to take fish oil at all. You don’t get that with the krill oil. So the krill oil is going to give you all
the benefits of the fish oil. Only at a much higher potency and maybe even
taking less than you would need of the fish oil. In most cases fish oil, if taken in the amounts
and some of the dosages that most people take them, they won’t see the benefits of the fish
oil. You literally need to take higher dosages
and you need to contact a nutritional counselor or a doctor that’s well versed in natural
homeopathic nutrition who’s going to be able to tell you how much to take. But you want to bring that up much higher. But if you’re using krill oil, you won’t even
need to take as much as you would have of the fish oil because of the potency of the
krill oil. But either one of these are going to be a
great addition to your muscle building program.

32 thoughts on “8 Tips about Fish Oil & Muscle Building | Bodybuilding Diet

  1. damn… I've been taking just one capsule of omega 3 a day even though the bottle say to take 3 but I see that I've just been wasting my money by doing such… i should just take all 3 a day. I'll start tomorrow. Great video.

  2. Hey, glad this came up. Quick question for those of you taking fish oils: have you noticed your lips getting rubbery? Because I never had that sensation before, but I started noticing it around the time I started taking the supplements. I haven't taken them in a while and it doesn't seem to be a problem anymore, but I just want to make sure that I wasn't imagining things.

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