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Muscle-Building Workout and Diet


Select a light resistance
and sit down at the machine. Place your feet under
the pads provided and grab the top handles. Your arms should be bent around
90 degrees with your triceps resting against
the pads provided. This will be your
starting position. Now exhale while
crunching your upper torso. Be sure to use a slow and
controlled motion with a focus on using your abs to move
the weight while also relaxing your legs and feet. After a brief pause in
the contracted position, inhale and slowly return
to the starting position. [music]

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