I’m pleased to welcome everyone who’s watching this video to my YouTube channel! My name is Ivan Savinov Hi everyone! We’re going to the gym. I hope i’m not -#&%$- into something By the way, I want to tell you something… – “Hey!” I’ve been bodybuilding for a long time Amateur-basis And a year ago I looked like this Since I haven’t been in the gym for a year, now I look like this. Guys, never give up trying to regain your lost shape after spending years of working towards your goal There is such a thing as… …”Muscle Memory” In fact, it helps athletes to recover sooner after a long break… And I’ll show it to you Ok, enough shooting. See you in a month or two. Hey! So a month has passed and I’m going to eat something after a workout Follow me I’m f%#$g in love with cottage cheese …just great BCAA So for today, I ate everything I wanted… I’m going to the gym. See you next month… …hope I can gain my weight by that time Bye! Let’s go! Hope this video motivates you. Be proactive and workout, my friends. Remember, it will always change you for the better. For now, I’m telling you goodbye, till the next video. Don’t forget to subscribe. VK, Facebook, Instagram, YouTube… And of course leave your thumbs up… …each of you who’ll leave thumbs up will have hard-on till 90 years And each of you girls . . . . . . will never have cellulite Yeah, so… Peace to everyone! This is Ivan Savinov See ya!