Hey guys, Justin from the under 20 workout.
I have a kick ass upper body work out that you using just this, a towel, no gym, no weight
room, you’re not going to pay extra money for gym advertising for the sales people,
just you and a little towel, you got a killer workout. There’s no lines to wait in, there’s
no trainers, just you and me step by step and most importantly, it’s safe. This is one
of the most dangerous things you can do in weight room with weights. It’s going to tear
your shoulders. This is a safe home workout, let’s hit it.
All you need is a little towel or t-shirt, something this big. Alright grab it, hold
it in your hands, hands the hips, shoulder with the part pulling. Now pull the towel
as hard as you can like you’re trying to tear it apart this way. And we’re going to do,
follow me, 8 regular speed, 12 fast just this motion, from here, just above your nose. One,
two, three, four, five — I’m starting to burn, six, seven, eight. Now, 12 fast.
All about speed in under 20 workout here. Here we go, now reverse the hands upside down.
Same thing, this time pushing your chest up, you’ll feel it in the chest a little more
than the shoulders. Here we go, pull the towel apart, same number 8-12. Awesome! You like
to move those muscles at top speed at Under 20 Workout that’s we’re all about.
Now keep your hands reverse, you’re going to bend on the waist, here right at front
of you. Where going to start by just pulling it up, flexing here, pull that towel apart
at the top, pulling your shoulder blades together. Again 8 and then 12, so look 5 feet at front
of you, you look down, you back is going to arch, so look 5 feet on front of you. Here
we go, pull the towel apart. Couple of hugs. Why? It’s a ballistic stretch.
It will loosen those muscles from getting tight on this great work we’re doing.
Now curl, same thing, here regular curl motion, pulling that towel apart. We’re going to do
8 and 12. Really feeling that triceps, biceps, back of the shoulders. Here we go. Pull that
towel apart. Feel it now. Pull downs, here we go. So up here, this weight
machine in the weight room is huge and always align for it, we’ll do pull down, same thing.
Pulling down, now 12 fast, couple of huggers, you’re getting a great upper body workout.
We’re going to do a full body, clean and jerk. It’s like you got a thousand pound you’re
about to lift here, in the Olympics and it’s going to come here. It’s going to go up, press,
down, press, up. Pull that towel apart the whole time. We’ll just going to do this for
30 seconds. From the side it look like this, keeping that back straight, 15 more seconds,
stopping at the chest and 5 seconds. Great you guys, one last one. Alright we’re
going to do shoulder press, we’re going to get down one here. We’re going to do 8 and
12 again. Here, looking up, keeping that back straight, chest pressing up the shoulders,
you got a hundred pounds pulling that towel apart.
Great job you guys. Right there you’re going to save yourself to a lot of entry. Two biggest
places I see injury in the weight room are curls, when people get tired they tried to
twist their back underneath the weaker side, back injury, one of the worst injury you can
have for couple of months. Great way to get out of shape.
Other one is like I said earlier when you are in military press and you got weight on
there, all this muscles are exposed in a terrible spot, very dangerous. You’ll never do this
in real life. Any little tweak, one arm gets ahead of the other, you try to make up for
it, you all know what I’m talking about. You’ll have a shoulder injury if you done a lot of
weight lifting. Thanks for watching. Make sure to subscribe
down below and also check out our link below to our website, everything you want to know
about Under 20 Workout. Thanks guys. Have a great day!