Selen Dar

Muscle-Building Workout and Diet


MORE THAN 70 ATHLETIC EVENTS ARE ON DISPLAY THIS WEEKEND AND THE STRONGMAN COMPETITION IS AN INCREDIBLE DISPLAY OF STRENGTH AND MUSCLE. MANY TRAIN FOR MONTHS TO COMPETE HERE IN COLUMBUS. Reporter: YOU KNOW, A LOT OF PEOPLE ARE JEALOUS OF OUR SEAT IN THE HOUSE FOR THE STRONGMAN COMPETITION BECAUSE WE ARE RIGHT ACROSS THE STAGE HERE. THAT’S THE 30-FOOT PLANK THESE MEN HAVE TO CARRY, 1140 POUNDS. THIS IS ACTUALLY ONE OF THE MOST POPULAR EVENTS OF THE COMPETITION, THE STRONGMAN COMPETITION. THE FIRST EVENT TODAY OF FIVE TOTAL IS CALLED THE BIG WEIGHT. THERE IS A SEA OF FANS HERE TO SEE THE STRONGEST MEN IN THE WORLD COMPETE. 1565 POUNDS FOR 4 METERS IN 21 SECONDS WAS THE RECORD FOR LAST YEAR. COMPETITORS CAN LET IT DOWN BUT IT TAKES TIME OFF THE CLOCK. TEN MEN ARE STILL COMPETING HERE IN THIS SECOND EVENT BUT AMERICAN BRIAN SHAW IN THAT FIRST EVENT HAD THE FASTEST TIME. MUCH MORE ON THE FIVE EVENTS TOMORROW, ENDING TOMORROW. WE’LL HAVE MUCH MORE COMING UP TONIGHT AT 11:00. THAT WAS LOUD AND CRAZY WHERE SHE IS. AUDREY, THANK YOU. ALL THOSE PEOPLE HAVE TO EAT. MENU PLANNING FOR THE FESTIVAL THIS WEEKEND STARTED ABOUT SIX WEEKS AGO. THEY BROUGHT IN 5,000 POUNDS OF CHICKEN, 28,000 EGGS JUST FOR THIS WEEKEND, ALL TO KEEP PROTEIN RICH FOODS ON HAND FOR THE ATHLETES. THE EXECUTIVE CHEF SAYS IT IS ALL HANDS ON DECK THROUGH SUNDAY, BUT THEY ARE HAVING A FUN TIME WITH IT. I GET PAID TO COOK. I HAVE THE BEST JOB IN THE WORLD. IF YOU’RE COOKING FOR 2,000 PEOPLE OR TWO PEOPLE, IT’S JUST MATH. IT’S A LOT OF FUN. AND THE BIGGEST ORDER THAT

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