Selen Dar

Muscle-Building Workout and Diet


The joint pain can impair many activities
you do daily, causing soreness, discomfort and inflamed joints too. Lately, lots of people have such pains regardless
of age or gender. It can be mild or even severe and chronic,
not just acute. The cardinal causes for such pain are arthritis
and gout. Also broken or dislocated bones, strained
muscles, leukemia, lupus, fibromyalgia and even bursitis. Also it can be worsened by wrong med therapy,
workouts or even alternative medicines. A lot of foods aid in removal of the pain
(garlic, ginger, turmeric), but lots of them also worsen the issue. IN CASE OF JOINT PAIN, AVOID THESE:
RED AND PROCESSED MEAT Both have chemical purine and nitrite that
make pain and inflammation worse. These foods also have toxins called glycation
end products AGEs and they make inflammation more serious. A 2014 study of the Proceedings of the National
Academy of Sciences said that red meat glycan develops more inflammation and progress of
cancer. Another study of the American Journal of Clinical
Nutrition made a link between red meat and inflammation markers. Replace the red processed meat with veggies
and fruits. SUGARS AND ARTIFICIAL SWEETS. Too much sugar makes more AGEs and inflammation. Sugar triggers cytokines, the inflammation
agent triggers. Also, the sugar causes weight gain and pressure
on every joint. Also, avoid sodas and sweet drinks. A study of 2014, American Journal of Clinical
Nutrition said regularly eating these things makes rheumatoid arthritis in women. Avoid the sodas, sweets, cereals with sugar,
snacks, punches, pastries and candies. As healthy options consider stevia, honey
or molasses. DAIRY. They worsen the pain because they have high
amount of the protein causer of inflammation. The Physicians Committee for Responsible Medicine
said this same protein also irritates surrounding joint tissue. That pain is also linked to saturated fats
in dairy (cheese, milk, butter). Replace the pasteurized milk with almond,
soy milk, tofu, margarine or similar. CORN OIL. This oil is full of omega 6 acids that are
harmful for us. The Journal of Nutrition and Metabolism stated
in one study that more omega 6 acids make more inflammation. Such foods are salad dressings, grapeseed
and safflower oil, peanut, soy. Do not remove the omega 6 fully, it is still
needed but in moderation. Eat more omega 3 acids of olive oil, flaxseed,
nuts and pumpkin seeds. GRAINS AND REFINED FLOUR. Due to high glycemic index they trigger more
AGEs and inflammation. Nutrients study published that daily eating
wheat items and grain cereals can develop autoimmune diseases chronically. Such grains have little B vitamin and have
empty calories. Eating them daily means more risk of diseases
like heart issues, diabetes and even cancer. Replace the pasta, white flour, white rice,
white bread with coconut/almond/whole grain/brown rice. EGGS. Eating them regularly means more pain and
swelling in joints. The yolk in the egg makes inflammation since
it has arachidonic acid that makes prostaglandins (causers of inflammation). They also have saturated fats, harmful too. For breakfast, at least remove the yolk and
have just the whites. WHEY PROTEINS. The casein and gluten make the inflammation
serious. The casein makes uric acid inside us. Too much of this acid inflames the joints
and other parts too. This is called gout and can be serious up
to the point of damage to the joints. Those sensitive to gluten foods can have chronic
problem with this. A study of the Journal Nutrition Biochemistry,
2013, was said gluten free foods aid in inflammation reducing, adiposity and insulin resistance. Opt for the healthy options like lean proteins
(beans, seeds, nuts) and less whey. REFINED SALT. This is the table salt we use daily. It is full of additives and chemicals that
impair fluid balance inside us. Also, this salt has no natural minerals like
phosphorus or silicon. Limit this salt use and you will keep all
the calcium needed for healthy bones, against fractures or osteoporosis even. Eat it in minimal doses or buy Himalayan pink
salt or sea salt. Also, avoid junk food – it is too salty. MONOSODIUM GLUTAMATE FOODS. The MSG additive makes better flavor in store
bought foods like frozen snacks, chips, frozen dinner, Chinese food, salad dressing and soups. It is especially bad for those with rheumatoid
arthritis. Eat fresh and natural, homemade foods. Avoid the aspartame foods too, like artificial
sweeteners. BEER. Too much alcohol impacts the joints first. Those having beer often and too much, have
worse joint health. the purines of it turn to uric acid and this
inflames the joints. Beer also has gluten in it and those with
fragile joints must avoid it all the time.

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