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Muscle-Building Workout and Diet

Balanced Diet. Carbohydrates. Proteins. Vitamins. Minerals. Fats. Dietary fibres. Water. Carbohydrates plus Fats. Energy giving foods. Milk. Proteins. Help in growth and repair of body. Proteins. Body building foods. We are various diseases. Why are you scared? The diseases are after me. Bye. Vitamins and minerals protect our body from various diseases. Go. Go. Vitamins plus Minerals. Protective foods. Dietary fibres. Undigested food. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat. and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body. The End.

100 thoughts on “Balanced Diet | #aumsum

  1. Did you like the Video??

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  2. Nice vedio.This vedio is very useful for the students. They will understand which is healthy food for health.

  3. Clarify by giving age GroupWise q quantity of various food groups each day minimum/ maximum,m.ALSO water.

  4. thanks, it is very helpful to me in bacause i have get many information about balance diet to
    (Stik Bina Husada Palembang)

  5. thanks for the video for me it's very inspiring because I can know about the menu that can be used for a balanced diet

  6. The presentation is awesome. I watch this video again n again to help me remember things have protiens, fat etc

  7. This is awesome! Though it is missing one thing though- a nice desert, which also has its place in a balanced diet. 🙂

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