Selen Dar

Muscle-Building Workout and Diet


Hi my name is Casey Neuwirth and I have a
business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And
what I’m going to show you is a V up. and what you’re going to do is start right in
the middle, step up with your right out with your left *both on top of the block* down
with the right together with your left so it’s right left right left. Nice wide stance
as you’re up and together as you’re down so one two three four five six seven eight.
To go the opposite way you step up with the left first, then with the right, down with
the left followed by the right so one two three four five six seven eight.

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