Selen Dar

Muscle-Building Workout and Diet


This combination is just going to involve
a Mambo from the top, exit back where you came from with a double knee repeater. I’m
going to show this because we’re going to build on this combination later. I’m going
to start my basic. I’m going to Mambo from the top off the front twice, step down, and
do a double knee repeater. Let’s count that out. I’m going to kind of angle my body. 1,
2, 3, 4, 5, 6, 7, 8, here’s that odd 9, 10. I’ve got to add something to it to make it
16. 11, 12, 13, 14, 15, 16. I’m going to get a little bit more dancey. Mambo from the top. 1, 2, 3, down, double
knee, Mambo from the top, 1, 2, 3, 4, 5, 6, double knee. Remember, we always want to make
it those even counts and adding double knees and sometimes marches on the floor will give
us those even 16 counts. 16 each way, 32 counts, you’re good to go.

2 thoughts on “Basic Step Aerobics & Workout Routines : Mambo Variation One Move in Step Aerobics

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