Selen Dar

Muscle-Building Workout and Diet


This is going to take our stomp move it in
direction. We have a little stomp.
1, 2, 3, 4, 5, 6, 7, 8. It’s called a 6 count Mambo. Stomp, stomp, and march. 1, 2, 3, 4,
5, 6. I can move that in a direction. Stomp, move out, and turn to the end and do another
stomp. 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, 8. I’m stomping on counts 1 and 6.
That’s why it’s called a 6 count Mambo. From the left lead, we have 1, 2, 3, 4, 5, 6, 7,
8, 1, 2, 3, 4, 5, 6, 7, 8. I’m adding the turn. 1, 2, 3, outside turn, stomp on 6. 7,
8 brings me back. 1, 2, 3, 4, 5, 6, 7, 8. You’ll see a 6 counts Mambo used from the
front and also when you come around from the back to add on extra counts to make a 32 count
combination.

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