Muscle-Building Workout and Diet
Tried level one, lost an arm
I'm looking for an app holding such a overview. Has anyone an hint?
It was very helpful guys
These guys are ripped as fuck. Damn.
Skin the cat seems like more of a novelty than an actual exercise, but love the rest.
Awesome information I can’t wait to mount my rings
I am a beginner and I suck at that. I suck at everything. What should I do? SometImes I wanna die
great guide, thanks so muchI just bought myself some of these for xmas and this is exactly the sort of info i was after…cheers!!!
I tried level 1 and it really helped me. It looks easy but it is not! Thanks guys!
What's up Alex when would be a great time to progress from the straight bars to rings?
Would it be good to follow the level for 1 month before progressing
That girl is so sexy. All your bodies looks like SSJ. I recently subscribed to your channel and i'm enjoying have done that.
so what does skin-the-cat strengthen?.. lats? on the reversing motion?.. and rear delts when rotating back to the start?
Gestern kamen meine Ringe an und es ist unglaublich ernüchternd humbling & challenging. Freue mich aber drauf! Danke für das Video💪
tr altyazı çok iyi olmuş, ellerinize sağlık.
How you attached them so high?
I really want to try the rings sooooooooooooooooooooooooooooooooooooooo bad but I've only got 40 euros and these cost 70 xD
Are there any injuries common with this progression? I.e. what do I need to look out for?
Yeah but they are hard as fuck
Si I’m just starting calisthenics, I’m working out 5 days/week. But I’m not sure if I should break my days into specific muscles..Ex/ Mon for arms, Tues for Back, etc..
Or, should I do full body workouts everyday??
Great teaching !
During leg raise and skin the cat, what about shoulder blades position active or passive hang ?
there are two types of rings gymnastics and crossfit , which one is the best for calisthenics? and thanks for the video
Why do you never smile?
Great video. Should the shoulder blades be fully retracted when in the top hold position ? thanks
everyone talk about the guy… but what about that nice lady ? 🙂
How much shoulder mobility is needed to perform the "Skin the Cat" movement safely without killing self on first attempt?
3:42…looked like her shoulder socket bouta pop @[email protected]
Hi! I just bought myself a pair of rings after watching your videos and tried. Here are my questions! 1. Do you retract or protract your scapula and 2. tilt your pelvis forward/backward during ring dips? It looks like you protract your scapula and tilt your pelvis backward in other video, but I felt like it worked out my chest rather than triceps. To target my triceps, is it better to retract my scapula and tilt my pelvis forward? or would this form cause injury? Thank you for all your videos, they are really informative and motivating. 🙂
How old is the guy with red shorts in the video ? 😊
What song is that in the background ?
Holy shit he is fucking jacked
Im almost 12 and just got my dad to buy me some rings cause I am a self taught gymnast. This was extremely helpful for me because I'm not that strong and I am aiming to go to the olympics
I made it about three weeks ago. On woodprix website I learned a lot about it. Check it mates.
I didnt see this guy lock out once.
Sven looks like a prison escapee with those orange shorts XD
at what point do you move on to the next progression? in terms of reps or time.
Just got some rings about 3 weeks ago and everything is such a challenge! I love it. I’m excited for the doors that will open up through using them. Cheers to a great video and an amazing channel. Thank you for the inspiration and instruction. Peace.
Just finished building my outside pullup/chinup bar yesterday, now all there's left to get is the rings. Can't wait! 🙂
very inspiring video, im looking to buy some rings any recommendations 1.1" or the 1.25" thickness and the strap 1" or 1.5", and the wood pine birch or ?
Is there a level zero? I have problems with shoulder injury from the past and I want to take it really slow.
Amazing informations! thank you for help me to progress faster
Hey Alex, is it important to train every day if you're a beginner?
Ring muscle up is harder than skin the cat. I think ring muscle up is lv5 and skin the cat is lv4 😀
Does anyone of you guys have some tips how to Master the dip Hold, I am still very unstabile in this Position… Thanks, Joey
Ahaaa badass in her barefeet … Powerful stuff..👍
It may seem a numb question. Can I use a trx instead of rings?
Skin the cat after the muscle up? What?
Ha ha – cancel last question – got some rings – realised why a trx is different – doh!
Great video. Good work!
I freaked out when I couldn't do dip support hold for even 10s.. And I could do around 15 dips on bars.. 😂 TY for the video. Very helpful! 😁
Ring turn out: "this is very hard if you never done it, and are not used to it" Yes it is… Yes it is…
This is great – best explanation/breakdown of basic ring progressions I've seen. Keep up the good work…
Do more levels
Birde altyazı olsaydı şahane olurdu,emeğine sağlık
Skin the cat looks so dangerous
Ich hab jetzt zu Weihnachten Ringe bekommen und gleich mal losgelegt. Jetzt hab ich das Problem, dass außen am Unterarm die Ringe drücken (fast schon wie ein blauer Fleck)Geht das mit der Zeit weg oder stütze ich da falsch drin?
Very good job to both of you☺👍
This was very helpful thanks xx I have rings in my room so I am working on strenghth
That girl is on roids btw…doesnt matter just an observation.
Maybe guys you should check your dictionary for "BEGINNER"
1:30 dude, how years you train for that body?
Why is that called beginner workout???
Hi i love your mobility program! I have been working on the rings, i found it was more challenging . I do the things you have showed. I have not tried the last exercise ( complete rotation on the ring) mainly out of fear. How many days a week can i work on the rings?.i.love it! Is it like weight training where you should give yourself a day to rest that muscle group?
New website https://www.calimove.com/
Alex thank you so much for your wonderful videos. I am handicapped and this has helped me tremendously!!!
Crazy how much rings have changed my physique in just a few weeks
I'm 42 years old, I was morbidly obese for almost half my life, recently I had enough, true enough, and I've been healing myself, going to the gym and keeping a strict diet, it's being 5 months since I started i have lost almost 50lbs currently at 248lbs and 3sizes of waist down, I know and I'm finally at peace with the idea that I will never eat the way I use to, and that I need to keep exercising from now on. I do weight training and elliptic cardio because in my current state is what I can do, but my goal is to be able to do calisthenics, should I keep the weight training till I'm light enough to start trying calisthenics, there is something I can start doing to begin strengthening? I have never hurt my knees but I was sedentary AF and they are weak, I can't hold a crouch position longer than a few secs, pls guys any tips are welcome.
0:24 I wonder if that is his sex face aswell
0:49 level 11:39 level 22:07 level 32:43 level 43:37 level 5
Tell me that's a guy…
I got me some of these yesterday!!!
Thank you 🙏🏻!
kommt mal nach wiesbaden. wir haben der stadt einen calistenicpark aus den rippen geleiert. wirklich schön. ihr seit herzlich willkommen.
на превью подумал Валя Шевченко))
Just want my head squeezed by those thighs…
Link to rings ?
just started using rings this week, and I like it better then bars my hole torso is being worked, and skin the cat is helping my shoulders mobility 🙂
Man I want to do this. But your definition of beginner is like way off
Hey. Fantastic video.I've got a question: after muscle up on the rings and full lock out of elbows i have a pain in both elbows. Is that normal? If not how to get rid of that?
That chick is JACKED 💪
Alex please do more videos about rings
I've never been more impressed with people doing ring work since I got a pair of rings for myself. I'm ashamed at myself with how much I discovered I suck.
anybody know where to get good rings online ?
And we all thought that was Valentina Shevchenko.
Thanks for everything!
Awesome video! Thanks.
Can you make a level 5-6-7 guide?
I'm really confusedIs that a guy or a girl??
This girl is bad ass. Zero shaking. I can't do that.
Great vid. Thanks Alex.
She's amazing 😍 thank you for the female representation 👏👏👏
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