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Muscle-Building Workout and Diet


Hey, guys. Dr. Axe here, founder of draxe.com
and doctor of natural medicine. In this video, I’m going to share with you how to use glucosamine,
the many benefits, the dosage, and also give you some surprising facts, because a lot of
people are not using glucosamine like they should. Also, there is an incredible superfood
that most people have no idea that it’s packed with glucosamine and it’s an effective way
to get glucosamine in your diet for a fraction of the cost that you can get it in normal
supplements today. Now first off, glucosamine is part of a family
called glycosaminoglycans, and glucosamine is so beneficial for supporting the health
of many different areas of your body, whether it be your joints, your bones, your cartilage.
It really helps in healing these areas, even your digestive track. And I want to start
off talking about really how it benefits your joints. If you have any joint problem such
as rheumatoid arthritis, osteoarthritis, joint pain, pulled tendons and ligaments and muscles
or torn rotator cuff, or any of those different areas, glucosamine is a supplement you should
be taking. And recent medical research shows that glucosamine works by increasing the fluid
in the joint and helping actually also with circulation. So part of the healing process in inflammation
is bringing new nutrients into an area, and flushing toxins out of an area and really
helping out with your intracellular and extracellular fluid. Well, glucosamine helps with those
things, and so if you have an injury and you want to heal it more quickly, glucosamine
helps with joint repair. So any joint issue you have, glucosamine is an absolute must
in your diet because it also helps with your synovial fluid which is so important especially
for knee injuries as well as shoulder injuries. You’ve got to be taking glucosamine for those
reasons. Also, glucosamine is incredible for the health
of your digestive track. If you’re suffering with an issue such as leaky gut syndrome,
ulcerative colitis, Crohn’s disease, IBS syndrome, or any type of inflammatory bowel or digestive
issue, glucosamine helps with tissue repair. So again, if you have damaged tissues like
it happens so often with leaky gut, glucosamine is one of those things along with L-glutamine
and proline which helps heal your damaged gut lining. And here’s a really unique thing about glucosamine.
It actually sends signals to your body to bring in certain minerals and amino acids
to start to repair the damaged areas. So it actually helps with cellular communication.
So glucosamine, if you’ve got any digestive issue, it’s something you absolutely want
to be taking, and actually, a recent medical study done about 10 years ago found that it
actually helps in healing Crohn’s disease and ulcerative colitis. So we know glucosamine,
very beneficial for the digestive system. Also in recent medical studies, they found
that glucosamine helps with bone repair. So if you break a bone or have any bone or joint
or ligament or tendon tear, so again, if you’ve ever torn your ACL or you’ve broken a bone,
whether it’s you or someone else, you immediately want to start taking glucosamine for that
reason as well. And a really unique study they found, and this leads to my step number
four or number four benefit, they’ve also found that glucosamine is very beneficial
for TMJ, so that’s pain of the joint of your jaw. And so if you ever get pain while chewing
or you get jaw clicking or any problem like that, you want to be taking glucosamine. And a recent medical study found, if you are
supplementing with about 500 to 1,500 milligrams of glucosamine a day, it was just as effective
as taking a medication in NSAIDs such as aspirin or ibuprofen and naturally relieving pain.
So again, also it’s great for TMJ and joint pain relief. So whether your joint pain is
from a condition such as fibromyalgia or injury from a sporting event, or arthritis, no matter
what your pain is from, or TMJ, we know glucosamine is very effective. And now here’s one of the
biggest secrets I want to share with you. You can buy glucosamine in a supplement form,
and if you do so, you want to be taking about 1,000 to 1,500 milligrams a day. But you can
also get glucosamine in bone broth or bone broth protein powder. So again, bone broth,
and that’s where you take the animal parts such as chicken feet and you simmer them over
time, that releases minerals as well amino acids, as well as glucosamine into that liquid.
So bone broth especially chicken bone broth is loaded with glucosamine. And so, rather than spending money on a pricey
supplement, you can get all of this glucosamine in the form of bone broth. And what I recommend
my patients do, is get bone broth protein powder. So you can go and buy bone broth protein
powder, do a scoop of that in a smoothie, and not only are you getting glucosamine to
heal your body, you’re also getting other factors as well that really support the natural
repair of the body. So again, there’s bone broth protein, there’s
collagen protein powder, it’s also gray. But again, bone broth protein is very high in
all of these factors. So again, if you want to heal your body fast, whether you’ve got
pain, whether you’re struggling with TMJ, digestive issues, you need tissue or cartilage
repair or arthritis, all of those issues taking bone broth in liquid form, or taking a bone
broth powder is a great way to start healing fast. And hey, if you want to learn more about how
to overcome any of these issues I mentioned, check out my website, draxe.com. And if you
want to learn more natural remedies to heal fast, make sure you subscribe here to my YouTube
channel. Again, use glucosamine for all the benefits and bone broth as well, I know you’re
going to reap the benefits for it.

100 thoughts on “Benefits of Glucosamine

  1. I have tendon pain from biceps curls , and tendonitis in my ankles from training , so I'm going to take my glucosamine , I've had it in my draw for ages just never took it… I will now.

  2. Is it true that Glucosamine Chondroitin MSM helps in height increase?
    Please refer the link. https://drive.google.com/file/d/0B08ngvmWVHWMZFU1ZDJDYXNsak0/view
    Has anyone benefited from this?

  3. Doctor can you tell me which brand is better or how to find a good supplement, are they all the same? I have a lot of back problems, and I take glucosamine, turmeric ,D3, fish oil,B12 multivitamin and I am thinking of taking vitamin K2, Is this good?Thank you DR.

  4. Dear Dr Axe
    I don't have any problem as you mentioned on the video but I want to take it to increase my height. I am a 31 years male and strive hard to grow taller by couple of inches. Would you recommend me to take Glucosamine tablet to increase my height? Does it have any side affect? I will really appreciate if you reply my comment. Thanks

  5. And yet a consumer reports video on youtube says no reliable evidence gluc. sulf. and chondroitin are better than placebo. PLUS, bone broth produced in the US will almost undoubtedly be contaminated with lead and other heavy metals, etc.

  6. can i have one capsule daily of lubrijoint plus??? i don't have any joint issue but i do workout that's why i want to add lubrijoint in my diet for sake of my joints.

  7. Bone broth?! Chicken feet??!! No way I'm eating that!!
    I happened to be educated to avoid eating animals because it's unhealthy

  8. There are several factors in treating painful joints at home. One place I discovered that successfully combines these is the Hartlyn pain plan (check it out on google) without a doubt the best plan that I've seen. Check out the incredible info .

  9. I’m a huge advocate on taking Glucosamine . I tell people about it frequently. That said, I will share this to support the video.

  10. My fiance is going to be buying me some of this Glucosamine for my TMJ problem. I have had TMJ for at least 20 years now. I am 41 now.

  11. Kudos for the Video clip! Forgive me for chiming in, I am interested in your opinion. Have you ever tried – Schallingora Complete Resetting Scheme (just google it)? It is a good one off guide for curing arthritis minus the hard work. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical results with it.

  12. sir
    i am having uric acid problem from my childhood so can i take bone broot ? as i am not having high purines diets bec of uric acid issue
    ( will wait for your kind reply sir)

  13. My Experience with Glucosamine. I had 3 Meniskus Sprains 3 months in a row & ACL Issues in my left knee & after 2-4 weeks I started to notice my left knee started to feel squishy from cartilage regrowth & less pain until pain-free. I now have almost perfectly even Knees & Legs coming from knee tendinitis. I do workout 5 days a week on average & was very proactive & creative in rehabbing my knees on my own though stretching & workouts. I have a video on my channel with more detail.

  14. GLUCOSAMINE IS THE CAUSE OF DIABETES IN THE LONG RUN….TAKING GLUCOSAMINE TO HEAL CARTILAGE PROBLEMS DOES NOT LEAD TO COMPLETE HEALING…IT DOES NOT REGENERATE CARTILAGE…THIS A BILLION DOLLAR INDUSTRY THAT IS PROSPERING BECAUSE PEOPLE HAVE BEEN MADE TO REALIZE THAT GLUCOSAMINE WILL HEAL YOUR CARTILAGE PROBLEMS…WELL TAKE GLUCOSAMINE AND ALL YOUR PAIN IS GONE….STOP TAKING IT AND YOUR PAIN COMES BACK…SO IT DOES NOT HEAL YOU….TRY AN ALTERNATE THERAPY FOR CARTILAGE HEALING…DEFINITELY WESTERN SCIENCE DOES NOT HAVE THE KNOW HOW, HOW TO HEAL CARTILAGE. I WAS THINKING STEM CELLS DOES….OR ATLEAST THE DOCTOR I WENT TO SEE ABOUT PAIN MANAGEMENT TOLD ME HE CAN GIVE ME 2 STEM CELL INJECTIONS COSTING APPROX 3000 USD. I THEN WROTE TO A WORLD RENOWNED JAPANESE DOCTOR WHO TOLD ME THAT STEM CELLS ARE NOT PASSED AS A 100% TREATMENT BY THE JAPANESE HEALTH ADMINISTRATION SYSTEM. SO IT GOES TO SHOW THAT IN THE US DOCTORS WILL CHEAT YOU WITH FAKE MEDICATIONS AND TREATMENT

  15. Usless no any independent research confirmed 100% what you said and just wasting of money and time .and I hope u show us the study and even FDA doesn't approve it for joint treatment.

  16. What about Irish or seamoss? it's a Caribbean seaweed which is boiled and drank with spices and milk. Would this be a good source as well?

  17. Thank you Dr Ax I really benefit from your videos.
    And I must must say that glucosamine with condroiton? Is so good for pain in our body. I’ve have a autoimmune desease. I have pain in my joints muscles and just everywhere at times. Inflammation like crazy! I’ve taken so many different Anti-inflammatories. Nothing works like this stuff. I even through my back out once and this stuff got me back to no pain and walking in less then 2 days. I was amazed. What a relief!

  18. Hi! doctor I'm 22 years old.I'm suffering from knee pain, can I have Glucosamine tablet for increas cartilage in knee?

  19. Now , Glucosamine ( กลูโคซามีน ) + Condroitin cream that Thai doctoral research product , are available to alternative choice
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    Website: https://bpaesthetic.com/index.html

  20. Thanks for the glucosamine recommendation of bone broth which also carries the high risk of lead intake/poisoning. The risk is so high that the levels of lead in bone broth would require each broth that you consume to be tested for lead content so, I'll pass on that recommendation thanks.

  21. My doctor recommended glucosamine !!! I have not tried it yet but I intend on trying it I've heard good things about it… 🤷🏻‍♀️😬👍🏻

  22. Man Bone Broth is like the freakin’ cure for everything I swear lol- it’s like your answer for everything 🙂 😛

  23. Wow! Thanx for the info! My husband and I ALWAYS refer to you as our " gotta get a second opinion" Dr!!! Thank you for being so sharing

  24. Dr.Axe. is it ok for a 15 year old athlete to take? My child has played soccer since he was 5 and has played competitive club for the past 6 years and he's had Many injuries and sprains would it b ok to take for a short period at the time the injury only ?

  25. Hi wanting to know if I can take this while taking Spring Valley Vitamin D 3 25 mcg ( 1,ooo IU ) I take 3 of them in the morning ?

  26. Glucosamine works, drink a lot of water with it and excercise your joints. It didn’t work for me until I actually worked my joints.

  27. I just found this out right this minute someone is getting me some.Didnt know it was for all these symptoms. Thank you so much. Mama Long Greenville Tx

  28. Hi Dr, my right knee acl tear during football game almost 9 months ago. I am completely avoid the game and taking rest. Please advise which medicine better for me

  29. 4:58 Rather than spending money on pricey supplement (like bone broth powder) 5:09, which is even "pricier" than glucosamine powder, just buy a 500g bag of pure glucosamine powder for under $30 and mix it into whatever drink you like.

    For those of you bad at math, 500g = 500 servings of 1000mg which is about .17 per serving….

    BTW, you can also buy collagen powder and many other supplements in bulk, which is also much cheaper than buying these "proprietary" blends.

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