Selen Dar

Muscle-Building Workout and Diet


Add weight to one end
of an Olympic barbell. Make sure that you place
the other end of the barbell in the corner of the wall or under a heavy object
on the ground so the barbell
cannot slide backwards. Bend forward until your torso
is as close to parallel with the floor as possible and keep your knees
slightly bent. Then grab the bar with both
hands just behind the plates on the weighted side. This will be your
starting position. Now pull the bar straight
up by bending your elbows. Exhaling, continue
pulling the plates up until they nearly touch
your lower chest. Be sure to squeeze
your back muscles as you lift the weight up and hold at the top
contracted position for a brief moment. Focus on only
moving your arms and not swinging
your torso during the lift. Then slowly lower the bar
back to the starting position. You should feel
a good stretch on your lats. Be sure to not let the weights
touch the floor. [music]

6 thoughts on “Bent Over Two Arm Long Bar Row – Back Exercise – Bodybuilding.com

  1. Don't know if it differs but I done that for years as I train at home and that's the closest to doing t bar rows I could get

  2. I used to always have to do these this way at most gyms, that's why I started making my own handles to make this exercise better. It's one of the best back exercises you can do.

  3. if you boys would like to get ripped rapid without spending a single additional minute in the gym, then you should look at this online video SIXPP.COM

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