Selen Dar

Muscle-Building Workout and Diet

Start with a
dumbbell in each hand. Bend your knees slightly,
and bring your torso forward. Keeping your back straight, bend
at the waist until your torso is almost parallel to the floor. Try to keep your
head up, as well. The weights should hang directly
in front of you as your arms will be perpendicular to
your torso and the floor. This is your starting position. Now, while keeping the torso
stationary, lift the dumbbells to your side as you breathe out. Keep your elbows close to your
body, and use the form only for holding the weight. At the top contracted position,
squeeze the back muscles and hold for a brief pause. Now, slowly lower the
weight back down to the starting position, inhaling as you do. This is a very
technique-oriented exercise, and you’ll wanna make sure you
practice perfect form before attempting to use
heavier weights. If you have back issues, you may
also consider doing low pulley rows instead.

7 thoughts on “Bent Over Two Dumbbell Row – Back Exercise –

  1. I prefer one handed like waterpokefreak mentioned below – great workout overall!
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  2. Be sure to read bodybuilding review on my blog before you buy. Go to dennisreviews. com/bodybuilding-com-review/ Thanks. Shlomo.

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