Selen Dar

Muscle-Building Workout and Diet

100 thoughts on “BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. I will do this everyday and update
    Day 1: 67kg- such an amazing work out! I have never sweated this much
    Day 2: I have lost 1lb , I’m really loving the work out. I feel like it will get easier with time
    Day3: I’m starting to find it easier and I feel like I see a difference on my arms. They look more toned
    Day 4: I feel my self getting better and this work out. I do it as soon as I get up and I my legs are more toned and I’m starting to see ab lines
    Day5: I did yoga instead because I started my period today and I didn’t want to strain myself
    Day6: couldn’t do it because I have been out the whole day. I will do it tomorrow
    Day7: this workout feels so quick now. I really like it and I am getting better at the hardest one
    Day8: I did dance today as I want to mix up what I do so it’s not so repetitive
    Day9: I really feel that I am getting stronger!

  3. Oh wow!! I've been looking for a routine to get back in shape after having my baby and this helps so much for me considering I had issues with lower abs during the birthing process. It's intense but doable and I can still push myself without straining my injuries so thank you!

  4. I sweat a lots while doing this workout and this helps me, this is my new favorite workout video to do everyday day and I started today

  5. Ok fine i will do this for thirty days straight and see what happens..im tired already just reading comments🤦‍♀

  6. hello!i will be updating u guys on my workout!
    ill be doing this morning and night.LIKE TO MOTIVATE ME!!

    Day 1:It was really hard and my legs hurt😥it was also hard to do the exercise as precisely as she did

    Day 2:ive goten really used to this workout already!!ive changed a few exercises with others that i liked better.my legs still hurt😥

  7. Emi please help me, once am done my workout fully i am totally down my energy level become very low, suggest something to get my energy high, while doing my workout.

  8. I've decided that I don't want to feel sorry for myself anymore and have decided to try and stick to a workout routine, I'm only 15 and don't weigh a lot but I want to tone my body and lose a little weight

  9. I know this is so basic but one like=one day of exercise and ten likes=one week w/o junk food. CMON YALL WORK YOUR MAGIC

  10. Starting at 79 kgs. Let's see how this goes with eating a balanced vegan diet.

    1st week: still weighing 79 kgs 🙁

  11. Well, I'm gonna get started as soon as possible on this. School is about to start for me, and I really may not have time for this. I'm honestly kind of worried for the time to come, but it needs to happen. My starting weight is 190 and I'm 5'7". I am also turning 15 in just a few weeks. Wish me luck!

  12. Started this workout a while ago

    Day 1:pretty decent not much sore

    Day 2:okay just a tinsy bit sore but im good

    Day 3:im sore but not as much tho i see changes in my upper stomach

    Day 4:bro im sore i cant take a shower without pain but its worth it (i stretched before i work out)

    Day 5:i can see changes in my lower stomach and back tho im feeling sore not as much as yesterday but i hope i can do this for a month wish me luck 😁

    Day 6: ik ik i forgot to update dont judge me but pretty decent didn't feel that sore tbh

    Day 7: i feel proud of myself and it got easy so i started doing it times

    Day 8: i feel good and i see changes in my stomach and side stomach fat

    Day 9:i see changes since i first started it soooo worth it you got to try it

  13. I love this workout sooooo much, my old workout routine was REALLY not for me, I wouldn’t sweat at all, it just made me EXTREMELY tired and dehydrated, but with this one I actually sweat!! Thank you soooo much🥰💕

  14. Okay i’m gonna try this!
    Age: 14
    Height: 1,56 m
    Weight: 61 kg

    Day 1: my abs hurt😫
    Day 2: it went a little better! I could finish every exercise without stopping a few seconds too early!☺️☺️
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  15. I really need to workout im 12 5'1 and i weigh 136 (something close to that). Please like so i can get motivated ill keep you guys updated.

  16. Gonna try this out. Hopefully there's some changes before my birthday. Wish me luck !!
    Day 1.
    It was really hard to do the plank ones. Cuz I weigh 190 lbs my hands started giving in . I tried my best
    Day 2.
    Could complete the plank ones with few drops. 15th exercise kills me. I'm trying
    Day3.
    I could stay in plank posture for good 30 sec that's a achievement for me. Still trying the 15th one . Hopefully I get better at it.
    Ps. My whole body is sore 😭
    Day 4.
    Dropped the 15th one . Just repeating emi's advice -uL get stronger and better with time.
    Day5.
    I couldn't do today.got bad period cramps 😭
    Day6
    After three days break I'm back. Plank became difficult again

  17. I started doing this work out in the mornings when I wake up, I had to modify some of the exercises because I am just starting out but I love this! Really great for beginners like myself 😋

  18. Me: I'm going to lose weight!
    Youtube ad: delicious cakes and yummy treats!
    Me: Ignore it ignore it ignore it ignore it

  19. Wanted to try something that be done quickly, and I tried this workout after work and I’m really proud that I did it to the end. I will try to continue to do it 4 days a week. Fingers crossed

  20. UPDATES!!

    I will be doing this workout along with 10 minutes of treadmill running with incline.

    Starting weight- 65 kg
    Starting height- 162 cm
    Day 1 – Difficult toward the end of the workout

  21. So basically I really liked my bestfriend and he said he liked me back but… he wouldn't be with me since I'm "fat". I'm 14 and weigh 117 I'm hoping to lose 13 pounds and prove him wrong. I'm really hoping I can do it. Wish me luck.

  22. I know lots of people are doing this but I’m 13 and need motivation
    1like=1day of being healthy
    (If you like then thanks you❤️❤️)

  23. I really need to lose weight and need some motivation so please help me out:)

    One like equals one day of working out

  24. Just starting out and I'm combining this with your 10 minute stretch video. I live in an apartment and can't really afford a gym membership, so this is perfect for me! Thanks for helping people take their health into their own hands 💙

  25. I know this is probably so old and I get that but I really, truly want motivation so I'm going to copy everyone else and say..

    1 like= 1 week of this workout and I'll have my 5 a day for a week.

    I'm setting myself up for a hard challenge but I hope the results will be worth it. Thank you 💕💕💕

  26. So I've been doing this workout for 8 days. I actually like it and look forward to it everyday. It gets easier but those planks! Lol.

    Ive also been eating clean. and I definitely do feel and see a tiny difference in my body. I have way more energy during the day.

    I dont focus too much on dropping inches, my main goal is to live a healthy lifestyle. And this is just the beginning.

  27. Day 3 ~ done (I did this workout for the past two days as well )hope to see result soon 😊
    Day 4 ~ Done
    Day 5 ~ Done
    Day 6 ~ Done

  28. I see a lot of other people do it, so I'm going to do the same thing.

    DAY 1: It was tough, and the workout we did with full body stuff, that was even tougher. Workouts like the last one I only got about three, but doesn't mean I'm going to stop. When I was done I was dripping in sweat, and exhausted but I'm ready to come back tomorrow and do it again.

  29. Hi Emi! I have been doing this workout for 5 weeks now along with counting calories and I am happy to say I have lost 18 pounds! My goal is to keep going! Thank you for this!

  30. Around how many calories do you burn with this workout? Anyone know approximately? And i say approximately because of course I know is different for everyone depending on the intensity you do it and if you completely do it as follows..

  31. thank you!!!!! this is exactly what I need! it's not intense. an Average daily workout and you make it easy 😊

  32. Hi! I've been doing some of Emi's workouts for a week now, they're getting easier so I may try this!

    Currently I'm 16 years old and weigh just under 50kg/110 lbs. I'm not necessarily looking to lose weight but I'm very 'soft' and untoned so I want to get a bit leaner.
    I will not eat less, I already eat quite a lot. Why? Because I tried starving myself, and believe me you do not want to go there. When you eat properly you have energy. Food is fuel and a friend, not an enemy.

    Let's see what happens! <3

  33. starting this today, I’m almost halfway done with this and it makes me wanna never do it again lmao but I’ll be back, I better.

    Shit I need this damn

  34. I’m going to be doing this exercise everyday. ( might have trouble updating because of school but I’ll try my best)

    Day 1: ummm so it looks like I just got out of the shower. Really kicked my butt (August 24, 2019)

    Day 2: I stopped multiple times. Omg I thought I was gonna pass out (Sunday

  35. Thank you a lot for the workout Emi! 👍 I love it! ❤

    That is actually the first of your workouts that I had ever tried! 😊

    Please, keep with the good work and do not ever leave us alone!

    Your fan (or student), Laura! 😙

  36. I have decided to start my fitness journey tonight and im SO PROUD to say that i completed this on the first day without giving up!

    Staring weight: 67kg
    Goal: 59kg

  37. I have done ONLY this workout just ONCE every night for the past 2 weeks and i really see a difference! my waist and legs got smaller!! im not on any diet at all btw :))

  38. ♡♡𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞♡♡
    day 1: weight: 54.1
    day 2: weight:
    day 3: weight:
    day 4: weight:
    day 5: weight:
    day 6: weight:
    day 7: weight:

Leave a Reply

Your email address will not be published. Required fields are marked *