Muscle-Building Workout and Diet
Great video! I have a question about it, here we have the exercises but, what would be the structure of the training with these exercises? Would work in circuit format, or making continuous series of the same exercise over and over again?
yall relax..just like we girls enjoy looking at chris body guys enjoy looking at her body…shes very pretty
Since when Magga Bracco is a member of thenx??
This is a great beginner video. I like that she included so many modifications and kept saying “If you can’t do ____, try_____.” I feel like it makes finding a starting point way more approachable than other beginner workout videos I’ve seen
How often should you do this routine?
I'm so happy 😃
Dmn Strong ant beautiful
She's driving me crazy
Super sexy !
6:35 If You Don't Have Something To Jump On,Than Jump On The Bed With Your Partner😂😂😂😈😈😈
The guys complaining about her clothes are the same guys that work out in speedos but don’t let woman work out in clothes made for working out lol grow up we’re all here for the same reason
Thanks for thiss!!! Youre lovely!! Im gonna try this today
Omg… Your workout is great…
I love you😘
Strong body but not too muscular.what a perfect body you have. I really admire you
1 like = 1 pushup
Does anyone know how many sets/reps or is it just until failure?
, very nice video very nice video send Karte dijiye
ok fine but tbh she looks like she's struggling to do even 1 pull up.
She is so beautiful 💪💪❤
Omg even I can’t focus on workout… 😱
im gonna show my wife this workout. she cant seem to get motivated and instead we eat frequently 😞
What's that accent?
"harder and more difficult" ahahah
She looks like young Sofia Vergara and her accent is the same too.
Yaya, she could be hot, but… WHERE TF IS CHRIS?
She Is Pretty And Hard Workings too😘❤️
Viva venezuela sigue entrenado magga y veras progreso 🙂
If I could already do pull ups and the rest of what is "demonstrated" here, I would not be looking for a beginner's routine.
Oh man…were is chris …call chris……
I don‘t want to learn calistenics
The question is why i watch this video ?
Those are incomplete push ups!
Ok, I'm from Russia. I'm gonna learn hardest calisthenics moves, come to USA, join Chris's team and take this girl's number.
what happened to full range of motion?
she is so so so Hot!!! And sexy!!
she has a big strong upperbody especially her breasts
R U a Engel?
Nice workout but I missed Chris…
I was always terrible at leg raises. It looks like you get to throw your back into them. It looks more like you're trying to swing on a rope, instead of just bringing your legs straight up into the L shape. I'll be trying this soon. Thanks!
wow those traps muscle…
The only thing i watched and kept in my mind was her
Chris did’t show up in this video for a reason.
Her accent is really attractive to me. Sorry
No matter, push-ups are the best exercise ever. You feel a beginning of depression and then you slowly start for 150 reps army standard pushups. I must not be not normal but cute girls disturbing me so I should be aggressive if I had a coach with this look. She would need to be a real monster who wants to kill me. Image is a double blade.
Sorry but what exercise routines were in this video? Only one thing I was concentrating on…..magga 😍
I think this girl stronger more than me. Oh my.. 🤣 🤣
I love u
My forearm is sore after my workout
finally a girl that doesn't have her hair done..
I try to keep my mind not thinking about women, that's why I like to watch Chris, she is hot and my brain just can't resist. By the way this is my ego expressing his nature
I can't even do one regular push up
Love this girl thanks so much
Had to watch it twice… four times actually… wait lemme just workout then i could mabye… no fuck it.
Good motivation for the girls. I’m thinking to transfer my clients to calisthenics. And then such a paradox: the trainer trains in the gym, and he trains with his own weight 😀
Gracias, Magga. Great job.
Thanks ! This content is so helpful ! Best fitness channel ever 🔥
Magga where are you from ? You do not look starved ! Lots of Love from Germany.
Hi from Russia!
Beginner excercises for special forces rejects
I want to work out with this girl 😋😋😋
Thanks Sofia Vergara.
4:54 …this is my favorite too…when i am not the one doing this :p
Yeah how can we focus on the workout
lub uh …..🔥🔥🔥🍌🍌👽☺☺👝💀☺🤐
big assbig boob
A coach like her can turn me to a hardworking real man!!!
Jeff ! why only jessey?
I like that kiss 🥰🥰🥰
Gracias por los subtítulos!!
If you want to jump to specific parts: 0:41 Pull-ups1:32 Australian Pull Ups2:02 Dips3:45 Hanging Sit Hold4:34 Hanging Leg Raises4:56 Push-Ups5:29 Knee Push-Ups5:53 Box Jumps
I really want to be able to do a pull up and I see the beginner option. However, I don't have a bar to do this on. Not even close! No nearby parks have them or anything. Are there other options to do this?
Nice beats !!
We all know why we clicked!!!😍
Song of the minute 4:16?
so love her accent! go girl! thank you for a woman variation video <3
the perfect combination of a Latina speaking English even more training … greetings from Venezuela !!
She is getting more and more sexy and beautiful 👧
I am a viewer of 555,555
i think i became master roshi now sigh
Magga is beyond fine.
I like that she is strong and still keeps a feminine figure… That is what I want for myself. I want to start calisthenics but I do not want to look like a man, most girls end up looking like a guy :/
Music and You aaahhhhh😍😍😍😍
Nice boob , baby
Im a twelve year old girl and I can rep out all of those exersises. Thats wierd
The first calisthenics video I’ve seen was one with Chris Heria in February this year and I thought by myself: "that’s awesome. I wanna do the same incredible things with my body like he does." Now a few months and 1000 videos later my bedroom looks like a gym with a pull up bar and a dip station and resistance bands hanging in the doorframe. Chris is the one who inspired me to start my calisthenics journey and I’m so glad I did. Running once a week between 3 and 5 km to complete my training. Thanks Chris for motivating people.
She is strong.😍
Her body is goals! I love her accent, she looks so sweet but also so strong
Are u sure? Because pull ups are never suggested for beginners 😖😖😖😖😖
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