Selen Dar

Muscle-Building Workout and Diet


  1. Give the people more from this !
    This is for free and everybody can see this πŸ‘
    Other side's you have to pay and than the most people look for another free stoff.!
    I hope Blake you go also back,the first years I know the clip's ( The Internet Page) was for free πŸ˜‰

  2. Did you find this video helpful? We hope so! We create these FREE videos for you, but we need your feedback! Comment, Like, and Share with your friends and don't forget to visit our website! > See you soon, Eternity Warrior!

  3. I hate that my left hand wont open from a car accident years ago cuz it's difficult to do diamond pushup and close grip bench presses. I know there's other exercise I can do to work my inner chest but I used to love doing push ups before my accident…. yadda yadda yadda I'm done talking now lol. Great video!

  4. In a word…Outstanding!! I am a 54 yr old female and I absolutely love All of your videos–Please keep them coming!!!

  5. Am from India… Please can you upload a resistance band workout for different body parts where band IS NOT ATTACHED to anything..

  6. Much respect ✊🏽 I don’t even touch dumbbells anymore, straight resistance bands all the way

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