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Muscle-Building Workout and Diet

100 thoughts on “Best exercises for cervical spondylosis and How to Fix Neck Pain(hindi)

  1. Sir mere hath me dard aur jhanjhanahat bhi h. So please mughe sahi tarika bataye . Dawa k sath.9935486814 ye mera no h.

  2. Sir, i have pain in right shoulder joint. But it pains only when there is a stress on it by lifting weights. There is a slight burning in neck. My entire right hand is weaker than left hand. There is a numbness especially after waking up from sleep. My right hand grip is very weak. I play carrom. But, nowadays i cannot release the striker as per desired force as my hand shakes a lot due to weak grip. Can you suggest some exercises or otherwise?

  3. Sir mera shoulder patla ho gya h aur back me gadda ho gya h aur shoulder kaam bhi nhi kar rha h agar me agra me rhta hu kya me thek ho sakta hu mob ..6396050922 plz sir me aap se milna chata hu

  4. Sir mara v l4 l5 s1 mri ma problem dikhata h or mujhe lagbhag 8 year se problem h or ab to neck ma v dard left right hota h or kamar ma thai ma leg ma bahut pain rhata h kya kare sir please information mo. No 8789219198

  5. Hi sir, mujhe lagta h mujhe myofasical pain syndorome h kyunki mujhe ek point pe gardan or kandhr k beech m dard hota h. Plzz iska treatment btaye

  6. Hello sir, muje shoulder Mai Jo point aap ne show Kiya vaha bhut pain hota hai approx 4 to 5 months ho gye hai or morning m bhut jyaada hota h or ab tho neck or shoulder Mai daily pain hota hai or Kabhi Kabhi hand Mai bhi pain ho jata hai muje hospital Ka fear hai . Kya aap kuch exercises bata sakte hai. Or ab tho sir one side headache bhi hota morning Mai he Jo continue bhi Raha tha 4to5 hours. Plz suggest me sir what can I do. Tq sir

  7. sir muje sign & symptoms h jesa aap beta rhe ho vesi problem mere h sir 2 saal hi gya h sir thik nhi ho rha h sir plz replay do plz kya karu behut pain hota h sir

  8. In this videos, i am confirm that i have this type of cervical spondylosis becoz sign and symtoms are same with Vertigo Problem, So Please sir suggest me about the permanent treatment , I Kamal Sharma from Assam, India and my mail id :- [email protected]

  9. Sir Meri body ka santulan theek nahi rahata hai aur chakkar jaisa mahasus hota hai aur khade hone par aisa lagata hai jaise gir na jau aur sir kaam karne par seedhe haat. Ke kandhe mein dard hota hai aur chakkar bad jate hai.please meri problem solve kariye

  10. This video is amazing..i followed the steps and really got instant relief while working in the office. Thank you

  11. Mra ko bhut jada neck pain hai jo ser tk ja rahi hai es pain ko 3 years hogya hai ma kya kro muja bhut dr lagda hai plz sir reply

  12. Dr. Sahab carvaical me gardan me color.. Jise belt kehte h.. Koi bhi hath ya kandhe ki Exercise kar sakte h… Ky…?

  13. Sir ,please show the real exercises with a real person but not with pictures. So that we can do by our self in our home

  14. Dr could you please forward your program in English. Then lots of other sufferers understand what you say.It would be a great help for many sufferers all over the world. Thank you!

  15. Sir you are great.
    Pls make some videos on Pelvic Floor Muscles.
    I have both weak and tight PF muscles. My hip is also locked and I can not raise/stretch my legs.I can not walk for long. Feel numbness and burning sensation and pain on the legs. Specially the left one.
    Would like too your videos on these problems.

  16. Maine aapki video dekh kr waisi excersice ki.. jiski waja se mera pain aur b badh gaya.. pls guide what should i do??? I have x-ray report too.

  17. Sir Jaise Aapne bole is video mai, mere physiotherapist ne Nahi bataya Kitna force se neck ko opposite direction Mai press Karna Chahiye jiske wajaha se aaj mujhe neck pain ho Raha Jo ki bahot painful hai, aap next video upload kare jisse problem Puri taraha theek ho Jaye..

  18. Sir mere left side m headache ho ra h
    Thoda sa ho ra..lekin 3 din din se 1 hr k interval m baar baar ho ra thodi der k liye
    Thk kaan uper sir m pain
    Kya karan ho skta h??

  19. sir muze chakkar bahut aate hee aur ulti jaisa fill hota heee but chakkar bahut aa rahe hee
    Sir plz,help meeee

  20. Nice in safadargunj hospital Dr gives advice and I feel improvement after doing such type of exercise.

  21. Mujhe Servical Spondylosis huya hai.Aur sath mein right side mein back head pe pain v hota hai especially jab padai karti hu .Cervical collar liya hai par humko padai likhai zada karna padta hai. toh kaise relief mile?
    (C6 joint pe therapist nail se press kar ke instant pain relief kar deta hai, par likhne padne ki time problem hota hai?? )

  22. Very beneficial exercises , thank you . Sir I have spine degenerate problem and cervical disc spondylosis b hai , just se muje shoulders aur fingers Mai stiffness aur pain b day to day increase ho Raha particularly during night while sleeping ,I am loosing my grip also Abit , what to do ?? Plz advise my age is 50 years . Thanks

  23. Sir mai physiotherapy kr rhi hu to is video se kafi help hui h…
    Sir maine dka k ek patient ne x ray ni krya bit mne touch krke dka to normal se uski vertebrae kafi increase thi or cervical spondylitis ke sare symptoms match bi ho rhe the … sir mane isometric ex. Bta di shi kiya na sjr maine…plzz.. Btay mje…🤗🤗🤗

  24. Sir hot application k bad agr exercise.. Kre to thk rhega ya ni…cervical pain mai..sir after BPT kya better hoga MPT ya or kch …jo bhtr ho…plz btay🤗🤗🤗

  25. sar me c1me dard rhta he mucche chakar bhe aata he or grdan me kat kat awaj aata he no,9907421564 kucch btaye thankyou

  26. Sir
    Cervical spondylosis ki wjha se headache bi hota h kya?
    Or Head me elctric shock type ka shock bi feel hota h bar bar?

  27. Mai M.Ameen mujhe survicle spotilitis problem hai left hand me bht pain hai or shoulder me bhi pain hai four days se please iska kuch ilaj bataiye

  28. Sir meri mumma ko 5 years se bhot drd hai delhi me dikhaya h mne but aaram ni h unhe..sardiyo me to daily hi hota h..sir mujhe treatment btaiye please…..

  29. ser hand ki mideal ungli main buhat pain h bardasht ny hota thora sa touch karny per he dard uth jata h kabi kabi to ungli ko katny ka dil karta h

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