Muscle-Building Workout and Diet
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
What is he mixed with
I will do daily workouts and after 3weeks i will speak about results
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Great, so for the people who don't have a whole gym in our house, what should we do?
Why are his and crooked
fit expo 2017 brought me to come here. i love this video. that's amazing!
Does Thenx sell work out clothing for women?
Hey man you have an awesome body but why your abs have that form? It's like if 1 is upper than the other , like stair or IdkCan some1 tell me?
Lol I just got the hang of doing the ab wheel on my knees nd ur out here up on ur feet mate ur crazy!
I can't even do one rep on the ab wheel
who taught you?
Do a work out to lose love handles plz
Hello Chris, I have the THENX app and i am excited to take my body to THENX level. My question is how can i push to keep working pass the burn? I want to get results but i have a hard time getting through the pain.
Repent and obey the gospel of Christ
I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins.
Repent and believe the gospel, trust in the only begotten Son of God, the savior of all mankind deny thyself and take up your cross follow Christ learn of him and believe.
The gospel of what God sent his son into the world to do, to die for the sins of all that all might have life, repent and trust in the Lord Jesus Christ, truly repent that you may live forever and not die in your sins.
9:20 his legs were playing the music.
I died when you said: "That's the first round, I got three more to go."
Hola, he estado siguiendo tu canal soy de Guadalajara peso 100 kg y es una gran motivación ver tus videos y la música que le pones saludos.
Fuck I just finished 1 set and im dead lol
I have been doing dragon flags for a month now and does it help me develop my abs or it just develops my core strength?
this video in my wait … special is substitle indonesia thankhs
hello sirso what can i diet to be follow….
Any video for extremely beginners in everything related to move muscles? :v
Yeah he definitely has hemroids after that 45 sec L-sit!
Los ejercicios son muy claro y ordenado felicidades 👏
Hey guys i have a question; should i train obliques with exercises like russian twists or do most isometric holds like L-sit work obliques enough that they will develop along with the rest of your body? Thanks
I don't have one of those bars so… I at home
do a video where you try too level sports to see how you will fair like nile wilson!!!
Hello there What should i do guys i dont have a dumbell or ab wheel
Hey man, how much time do we rest before starting the next set?
This musics <3
Can you show us meal plan and what you eat? I already have your app. I want to know what you eat before workouts and after
Where do guys like you reside ???!
What’s wrong with his abs
These videos saved me from going into improper cross-fit
😍😍😍the best routine for the abdomen
45s L-sit hold. Fuck me
Smashing yet anothe video keep it up and imma be a tank lmao
Donat understand those vews… u have much better routines with less visits
Luv your workouts! Keep going!!!!
i wanted to ask, for the dumbell is there a specific weight that you are supposed to use ? or does it just depend on what you would be comfortable with
Damn I'm more impressed by your tattoos. I'll be sure to give this program a try, great video fam
i love that you can see that this guy is really working out, that is hard for him. show that he is human.
A video on how to lower our BMI would be great 👍
Those 45 seconds on the L sit are killer. Ugh.
Found you on YouTube about a week ago and man you have really inspired me. Watching you do this makes me push myself harder. I have a lot of respect for you and for what you're doing. Keep it up Chris👍👍
Does anyone know how long I should rest between sets?
"if you're a beginner"bro a beginner can't do all that shit
I love then
can we go for abs daily? or just thrice in a week?
please name the song in russian twist
Bro why dose ur six pack deformed
Chris has the cornered abs of all time
I'd like to be built like this guy more than any of the hundreds of other YouTube guys giving bodybuilding advice. Not too thick (most guys are too wide), Not too thin. Totally ripped and great overall aesthetics. Being built like him, you could still look good in a suit and not like a gorilla stuffed into a sausage casing like I see so many bodybuilder guys looking like. The worst are the Olympia type guys with the huge bubble guts (which they get from roids). They look like they have 40 inch waists. Totally not aesthetic. Why would anyone want that? They can barely move and don't appear to be athletic at all the way this guy is.
your abs are not balanced they are not in position.
I did this and died. RIP me 2018
Man I’ve been doing the L sit holds for almost a month now, and I’ve improved a lot, but it still kills me to hold it for that long, Thnx for the vid, big fan here!
look at Hrittik Roshan..Indian Hero
ℓσνє αℓℓ тнє ωσякσυтѕ уσυ ∂σ
great job man ✌
Is there the possibility to download the THENX music from the app or from anywhere else? I really like it btw! Great Job! =)It really motivates me!
i honestly did not like the music and there is like only 6-7 trucks in the app yall should make more trucks. i like kinda chill yoga acid female vocal type
how to start your app
Chris you have to put up a vid explaining how you got your bar gym
What a bellend never trust a dick with neck tattoos
What's up with the zipper abs?
If i do this training should i take whey protein just after this
Look at his packs… 😮😮😮 Zigzag
Replacement for the abs wheel exercise?
Hello Chris, your abs exercises are super effective. I am following your "6 PACK ABS For Beginners You Can Do Anywhere" almost every single day (at-least 4 days a week) and the results are awesome. I am doing this from the last 2 months and results are already visible.This "BEST FAT BURNING ABS WORKOUT" might be little advance than "6 PACK ABS For Beginners You Can Do Anywhere" and I am very excited to start doing it from tomorrow.Thanks.
motivations chris full
06:06 aw, that deep Batman voice.
I wish I'm dere with you so dat I can learn more….
I call this workout the childbirth routine.
How can i find the music starting at dumbell situps about 3:17
People ! abs appear when less than 12, 11 % of fat in the body. Doing abs will only grow your weist definitely not necesary. Just diet and that's it. I have 6 pack, not doing abs for sure hahahahah i do omad and that's it. Eat one hugh pig meal (calories controlled) before sleeping and that is. Sleeping like a baby, eating WOW and 6 pack, Ou and spending less money too in food hahahahah. Try it.
That is awesome advice about mindset! 👍💪Anything worth doing is worth doing bad. That helped me a lot as any of my hanging exercises are BAD right now still… 😃
“This is first round” ???!
Good stuff bro
Treino fudido da porra, quero ver neguinho fazer 4 vezes isso aí, eu já fiquei suando só de olhar hahahaha
when I do this workout someday, I'll be doing these exercises without equipment and I'll be doing them at home, I'll improvise, so I'll do half-turkish get-ups instead of dumbell sit-ups and I'll be doing plyo pushups instead of the ab wheel, and the last exercise I'll be doing normal leg raises instead of the ones using the bar
I'm share ??
I share videos ??
Abs are the hardest area for me lol
Do one round and I am shaking. Then this demon says I gotta do two more.
Wow, by watching you, i get all motivated!
15 seconds rest behind every exerciseL-sit pull 45 secondsAb wheel 45 secondsDumbell sit ups 45 secondsDumbell leg raises 45 secondsPlank out in 45 secondsDumbell russian twist 45 secondsHanging corner raises 45 seconds Hanging mountain climbers 45 sec.Leg raises 45 seconds Knee raises 45 secondsBEGINNER=2×INTERNOAL=3×ADVANCED=4×
do you think doing dumbell Russian twists will be the same as the one with a medicine ball?
please chris do a V SIT tutoriol please
Ive lost 8kg by doing this once per day in a month
херня,ну типа колесо для упражнения круче будет смотрется вместо красного центра,ну типа сделать металический центр типа как лиск у машины какой то крутой.
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