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Muscle-Building Workout and Diet


Hi i am Rekha Ganguly. I am a fitness trainer.In
this video I will be showing you exercises that will help you to burn fat. I’ll show
you how to do box jump.Stand in front of the box with feet directly under the hips and
hands by your side. Lower yourself into the jumping position by bending at the knees and
hips. Keep your head up and back straight. Explosively jump from the crouched position
whilst swinging the arms. Land softly on the centre of the platform absorbing the impact
with your legs. Stand tall. Jumping jack planks.Start in a traditional
plank (shoulders over the wrists and the body in one straight line) but keep the feet together.
Then simply do jumping jacks with the legs moving them out to the sides then back together. Lets do some burpees now. Begin in a standing
position. Drop into a squat position with your hands on the ground. Kick your feet back
while keeping your arms extended. Do a deep pushup. Immediately return your feet to the
squat position. Jump up from the squat position. I’ll you how to do a squat jump. With your
head up and your back straight position your feet at shoulder width. Keeping your back
straight and chest up squat down as you inhale until your upper thighs are parallel or lower
to the floor. Now pressing mainly with the ball of your feet jump straight up in the
air as high as possible using the thighs like springs. Exhale during this portion of the
movement. When you touch the floor again immediately squat down and jump again.
I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then
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