It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always you’ve got a full daily schedule which you can find on my website, and remember guys you are not alone in this. You’ve got a schedule, I’m giving you meal ideas And I’m also going to be live streaming workout sessions on Twitch this month So you’ve got everything you need including this amazing community. All you need to do is to show up and also smash that thumbs up button and let’s get started. We’ve got 30 exercises today 30-40 seconds on and 5-10 seconds off. Let’s start with some warm-up exercises. Kick your feet back-wards towards your butt and for beginners, you can just follow the low impact and take it slow. We’re not taking any breaks yet, we’re going straight into inchworms walk forward into a plank position and don’t forget to engage your core. Up next we’ve got Cross Jacks For low impact just take it slow While the rest of us, this would be a great time to pick up the speed. Next, we’ve got lunge taps This helps to increase the range of motion for our main exercises later. Jumping Jacks are next stay in it and we’ll have a short break after this. Alright. Let’s take a short breather and we’re going into high knees. Raise those knees as high as you can and squeeze those abs. For low impact, just take it slow. Make sure you’ve got enough space for Skater toe touches. Stay safe as you hop from side to side and try to touch your toes. Inhale as you hop and exhale and squeeze your abs as you go down Next, we’ve got Twist dabs, this is a great one to work those obliques and legs focus on your breathing and be careful of your ankles. We are a quarter into the workout guys Next, we got toe touch with a kick, make sure you do it with force and in a full range of motion and stay balanced. For low impact just do it without the hop Onto the other leg. Next, we’re doing a mini shuffle crunch Remember to squeeze and exhale as you crunch. Star Jump toe touches are next. For low impact just do it without the jump. A lot of you are often afraid of getting bulky legs don’t worry about that because that’s not going to happen so easily, but instead these are the biggest muscle group, so you’re gonna be burning more calories here. Next, we have everyone’s favourite burpees Some of you may be feeling tired right now so just do the low impact if you need a breather Let’s take a little break here, you can take up to a minute break and we’ve got push up climbers next. If you can’t do a push-up, you can just do mountain climbers. We’re almost half-way through the workout guys KEEP PUSHING ON! Alright. We’ve got crab toe touches So sit upright, then lift up like so as you do some toe touches. Great job everyone, we’re halfway through the workout. Next, we’ve got walking planks Now get on your back and we’re doing some bicycle crunches. Next, get in a tabletop position again and we’re doing some crab kicks This is working both your arms your abs and legs at the same time and keep pushing guys. And for low impact just do it slow and steady Lye on your back again and we’re doing some reverse crunches. Use your core muscles to lift your hips off the ground and use those core muscles to extend those legs. Now flip around into a plank position and we’re going to walk 3-4 steps forward and backwards and for low impact just do it on your knees. Now get into a side plank and we’ve got side plank crunches next. WORK THOSE OBLIQUES GUYS. Now onto the other side. Now we have a 15 seconds break and you can take a longer break here we’re 3/4 into the workout so DON’T even think about giving up. You’ve come this far We’re doing some lunges and jump into a high knee If you’re feeling tired just take it slow and steady. and you don’t wanna injure yourself. Now onto the other side. Just 5 more exercises to go. We are doing some fast toe-tap dabs now. Make sure your core is engaged the whole time and make sure you do the taps fast If this is too easy then take a bigger step with your legs Now time for some squat and twists. This exercise is going to burn a lot of calories, so try to push through guys. You are almost there Now we are hopping side to side and doing two crunches each time Make sure you take a big jump and we’re almost near the end guys. YOU’VE GOT THIS! Next, we’ve got scissor run, make sure you engage your core, run your way to the end of this workout guys. Just one more to go. And the last exercise is squat with crunches. LET’S GET THIS OVER WITH! And that’s the workout guys, hope you enjoyed it. I’ll really appreciate if you could thumbs up this video so this video can reach more people who need it and if you’re following my schedule on my website I’ll see you in the next workout in the schedule or you end this with a cool-down stretch if you’re calling it a day. Thanks for working out with me, and I’ll see you in the next video. Bye.