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Muscle-Building Workout and Diet


Today we have leg day, some heavy squats so stay tuned Always start with exercises like squats, bench, shoulderpress, deadlift etc. these are the exercises that build the most muscle mass You have to hold your glutes tight so you don’t experience some bad balance while squatting Keeping a straight back will make sure that you don’t put unnecessary pressure on your lower back SO to 22 jump street Finally done with our workout

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