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Muscle-Building Workout and Diet


Most supplements are bullshit, especially when it comes to supplements for building muscle.I’ve tried just about every supplement out there. And do you know what? Most of that money was wasted on crappy supplements that don’t work. But, there are some that work—you just have to know which ones.
These four supplements for building muscle are meant to serve as a basic foundation that will make it very easy for you to pack on slabs of lean muscle. The supplements that I recommend aren’t going to give you unrealistic gains. In fact, I’m going to be completely upfront here: you don’t even need these to build muscle. They’d definitely help a lot, but you don’t need them. 1. Whey Protein
Whey protein is, by far, one of the best supplements for building muscle. Ask any bodybuilder what supplement they first started taking, and most likely, they’ll tell you that it was whey protein.Whey protein is a fantastic way to get in an extra 25 to 50 grams of protein every day. It’s convenient for when you’re traveling, when you’re in a hurry, or when you just got out of the gym and need some calories to nourish your muscles. 2. Creatine
For something so cheap, you may think that creatine isn’t very effective, but you’d be dead-wrong. In fact, creatine is probably the closest thing to legal steroids.Despite its cheap price, creatine is by far the most powerful legal muscle-building supplement on the market.Studies have consistently shown that it has a massive effect on your strength and size.So in short, if you’re trying to get big and strong, take creatine. It is probably THE best supplement for building muscle. 3. Multi-Vitamin
Trying to get all of the nutrients you need from regular food is nearly impossible nowadays. The soil that our food comes from has long been depleted of nutrients, due to years and years of nonstop farming.That’s why I recommend taking a multi-vitamin. Obviously it isn’t a cure-all; you can’t have a terrible diet and take a multivitamin, expecting to fill in all of the gaps.But it does give you a lot of the nutrients that you’re missing. Not only is it one of the best supplements for building muscle, it’s also great for all around health. 4. Preworkout
First off, I want to start by saying that you don’t need pre-workout supplements.You can still get good pumps without them, you can still have great workouts without them, and you can still build muscle without them. That being said, having the right pre-workout can speed up your progress by a whole lot.The right pre-workout will get you amped up to go to the gym. It’ll give you a huge surge of energy, and give you that mental focus that you need to aggressively attack the weights.Some pre-workouts will even help you build muscle faster.

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