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Muscle-Building Workout and Diet

In this video you will learn about the best
vegetarian diet plan for weight loss. A vegetarian subscriber of my channel asked
a diet plan to lose weight fast. And in the gym people wonder what is the best
vegetarian diet plan for bodybuilding? Coming up, right after this. If this is the first time on my channel,
and you want more information and motivation on lifting, dermatology and nutrition,
start now by subscribing and clicking the bell,
so you don’t miss anything. And if you speak Dutch, make sure to check
out my Dutch channel as well. Make sure to watch the entire video, because
we will try to provide the best weight loss tips for vegetarians. This video is episode 17 of a video series
playlist on How to lose fat and not muscle. If you haven’t already, click on this card
to check out the other episodes in this playlist. If you’re a vegetarian, wanting to lose
weight, all the advice in the previous episodes is still applicable. Nothing screams “I’m on a diet” more
than counting calories. I agree. But the fact is, you’ll need to lose 3,500
calories to get rid of 1 pound, so that means cutting 500 to 1,000 calories per day to lose
1 to 2 pounds per week. So if you want to make sure you’re actually
going to lose the weight, instead of existing on some fad diet pipe dream, you’re going
to have to use math. Luckily, it has never been easier to calculate
calories. With apps like MyFitnessPal to help you count
calories, it only takes seconds per day once you have all your food calculated and added
into the app. It’s even helpful after diets for maintaining
weight. It really does just become an easy part of
your lifestyle. As a vegetarian you can and should still develop
some new and healthier habits, eat more protein and use a flexibel diet. Watch episodes 1, 2 and 3 to learn about these
subjects. Meal timing and a fixed diet structure can
make flexible dieting easier. As a non-vegetarian you should eat carbs less
frequently. Watch episodes 4 and 5 to learn about that. As said in other episodes of this series,
you should not drink your calories. No, as a vegetarian you should not drink (even
healthy) smoothies or fruit juices. Luckily for the vegetarians, hunger management
will be much easier. If you’re a vegetarian who’s trying to
lose weight, you’re already on the right track. Cutting meat out of your life means less of
those fatty burgers and fried chicken, meaning calorie dense, micronutrient poor food choices
are automatically limited. Feeling full is determined by the amount of food you eat, rather than the calories you’re taking in. Lowering fat and increasing fiber is the best
way to feel fuller longer, which means eating tons of fruit and veggies that are a mainstay
of vegetarian diets. Good tip is adding beans to your cooking to
increase fiber, add protein and micronutrients and satiety of your food. One of the easiest ways to stick to a healthier,
vegetarian lifestyle is to find your favorite low-calorie foods and make them your go-to
snacks. And non-meat diets are chock full of satisfying,
low calorie options. The obvious choices are salads loaded with
greens and fruit, of course. Vegetable noodles are also a high-nutrient,
lower-calorie option. A couple tablespoons of hummus on veggies
is a satisfying snack. Another key option is nuts. You’ll have to keep an eye on your portions
of course, as they can be surprisingly high in calories. However, if you fit them into your calories
and macros, between the protein and the healthy fats, a handful of nuts will satisfy you. If you have any comments or questions, please
leave them under the video. Thanks for watching and give the video a thumbs

40 thoughts on “Best Vegetarian Diet Plan For Weight Loss

  1. Thank you for this information πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŒ™big like for you

  2. Like 9.πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™
    Bravo !
    I proud of you as you are the best dietician , physisist , an over generous human being as well as a Doctor in yourself !
    Nice to meet you my loving Lord !

  3. diets are great but in the long term need to change your eating habits and exercise more
    *πŸ˜ŠπŸ™†β€β™€οΈfull watch time πŸ‘€πŸ‘left our likeπŸ‘πŸ™†β€β™€οΈ*

  4. I love using my fitness pal for tracking my calories. Smoothies are great for weight loss!

  5. Thank you so much for considering my request and making a video on it so quick. I really appreciate that. Watching ur video I feel motivated 😊. Right now m doing almost everything opposite. The biggest problem with me is that I don’t have a meal time or fixed diet . I will eat 2 or many times just one big meal in a day. I will definitely work on that and set a meal time and portion. I also love humus and veggies😁. I will definitely start following this soon and will update as well. Thank you again .

  6. Hello frnd kindly check on my acct cause i lost EVERYONE's connection today. AS IN ALL!!!! if i msg u it means i am connected to u cause u r on my list. Huhu Pls HUG back. Pls help me regain you guys.Thanks!

  7. Yes, i add beans and nuts to feel more full after veggie meals. Well done my friend, thumbs up #32

  8. awesome video brother. im into health & wellness too, so your channel is definitely beneficial for me

  9. Great tips provided again man. Perfect series you put together here πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘πŸΎ

  10. Wow what do you have a beautiful commitment, beautiful what you stand for. We are also vegetarian, even almost vegan. I am so glad that I can raise my young children awake now. You have a beautiful channel. Let's be friends? Thumb up and we wish you a very nice and loving day πŸ€πŸ’–πŸ€—πŸ™

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