Selen Dar

Muscle-Building Workout and Diet


Hey Thanks for tuning in to MY BOLLYWOOD BODY.
I am your host Sunny. You have constantly been storming me with too many questions.
You have grilled me with questions. And then I thought why not; although I am way too busy
and don’t sit idle I reckon you know why not while training Sukh Paaji and all the
other Paajis and Paajians. Paaji what do call lady Pajis? Jananian (women). Jananian Yes.
All the other Jananians and Baiganian. So I thought while training we’ll form the
bond of friendship and also train our brother here. Our lad here is working on his biceps.
You used to ask us a question. So I said let’s ask the question before the camera. Ask away.
Tell us, why are you shaking? Tell us how to gain weight. Very good question how to
gain weight especially skinny guys who want to get big. There are those who have a huge
belly. But here, you want to build up and you want to have a solid physique. We’ll
get back to your question. We’ll first finish off your set. The weather is going to get
cold soon. So I’ll train him while I simultaneously answer your question. I’ll give the answer
in between the breaks. Ok we are going to do pyramid. Let’s go! Wait for a few seconds
while I help him with the set. 2 , 3. Nice and slow. 4, 5,6,7,8,9,10, 15, 15, 11, 12
that’s ok keep going 13, 14 and 15. Drop! And go again. Second one. Let’s go. 1, 2,
just give me 15. 3, 4, 5, wait wait, 6. Come on come on come on come on. It’s ok go!
8, 9 ,10. Five more. 5, come on. 4, push push push, 3, 2, and 1. Now take your break. Do
you feel the biceps tighten now. That’s how you gain weight. So guys how do we gain
weight? Paaji has asked the question. It’s a very common question. We received a lot
of emails and messages on the aforementioned topic. No. 1 you need to understand if you
need to gain weight you have to work out. Just as paaji has struggled and worked hard.
You can’t gain weight with injections. It’s false. Unless and until you push weight. So
what happens when you push weight? When you go to the gym and you are lifting weight;
this is your muscle. Your muscles tear and break. You give them proper nutrition and
they grow. In order to gain weight there are essential things that you need to put in your
body. No.1 is your carbs. The foremost important thing is your carbs. Unless and until you
take certain amount of carbs. Your body won’t grow. Carbs in the source of energy. When
you take carbs your body is provided with more energy. And through that you can push
more weight and then on No.2 you need proteins. That will help you recover your muscles and
nourish your muscles and grow them. So unless and until, the No1. Thing is that your intake
must include carbs which gives you energy and the energy will enable you to push hard
and break your muscles. When you break muscles you need protein which recovers, nourishes,
strengthen and grows your muscles and as a result your whole body recovers. So now we
have proteins and carbs. Sugar is very important in your body. You can get it from your natural
resources which is fruit and whatnot and again, fats. So these are called your macro nutrients
which consist of fats, carbs and proteins. We’ll get back to the question in a moment.
Let’s do another set before the weather gets cold. That’s your last set. What we
are going to do is we are going to drop the weight three times. Ok, let’s go. 15, 15,
15. 1, 2. We don’t have a choice here since we have to help him train and answer your
question as well. 4 , 5, 6 let me finish off the set, 7, come on. 8, nice and slow, 9,
10 ,11, come on come on. 12 , 13, 14 and 15. Ok put it up. Ok we go down. Let’s go. 1,
2, 3, 4, elbows straight. They should not feel the shock. 6, come on come on come on.7,
let’s go push it boy. 8, 9, 10. All in. 11, 12, 15, 13, 14 and drop. Come one last
one last one last one. Last set. Drop let’s go.1, 2. Keep your core tight, breath. All
triceps, core. Come on good. 5, 6, 7,8, 9, come on 10, 11, come on come on come on. 12
,13 ,14 and pause 5,4, 3,2,1 that’s it. What was the question again, it has slipped
my mind. Everything aside, but I am a vegetarian. Look at the guys of [current] age. Why are
you vegetarian, eat meat and fish. You are going to eat all plantation. Try eggs etc.
So again, for religious purpose or your girlfriend has asked you to be a vegetarian. [He smiles].
Smile at the camera. None of these two. Why are you vegetarian then? Just for no reason?
It’s a long story. We’ll talk about it next time. So again, the good question. So
those of our friends who can eat fish or meat this is your grade. So as I said before he
No.1 thing you need is carbs. And carbs has nothing to do with being vegetarian or not.
Because sources of carbs, there is simple carbs and complex carbs. In a nutshell, in
simple terms there are certain carbs which remain in your body and they are called complex
carbs. Then there are carbs which your body metabolizes on regular bases which are known
as simple carbs. So energy, we have not placed proteins on No.1 but carbs. Carbs are the
best source. Number one is your rice then there are sweet potatoes and lentils. You can
get carbs from everything. Eat your carbs which will give you energy to push forward.
If you reduce your carbs you will strain yourself due to lack of energy. Second comes vegetarian,
your next source is protein. If you, you need protein. If you say that I have taken carbs
or eaten roti and broken our muscle. Now you need protein to recover. So being the vegetarian,
there is no such thing as homemade vegetarian recipe, it’s a make-belief. Being a vegetarian
you have limited sources. I would, based on my 10 to 12 year of experience, tell you highly
to go on protein powders because that’s the fastest way to get proteins into your
body. On an average a protein scoop contains 25 to 30 grams of proteins which is pure.
No fat, no carb and no sugar. Purely proteins are consumed by your body. But those who happen
to live in a country or any rural area who can’t seem to afford proteins shake. Even
abroad in certain countries you may not be able to afford these shakes. Then your sources
are confined and limited. People demand for pulses or Brussel sprouts and stuff, that’s
not possible. You look at the ratio carbs vs proteins. Then your sources goes to your
dairy, like cheese or milk which contain carbs, fats and proteins and these kind of sources.
They also include all your soya or quinoa or lentils. But at the end of the day you
need to supplement your body. Being a vegetarian your No.1 source is whey protein. You obtain
it from milk or by milking a cow. So it’s completely vegetarian. Cow also eats grass
so it’s a win win and your no.1 source. So if you ask that you are a vegetarian how
can you gain weight? The lesson learned is that no.1 is that carbs is important, if you’ll
eat carbs then you’ll have energy. And no.2 is protein which helps your muscle to recover.
Most importantly, no matter how hard you work out in the gym and eat proteins or drink milk,
if you do not sleep your muscle won’t recover. No.1 you’ll eat and then you’ll carry
weights. Then you’ll break muscles and eat proteins and recover your muscles. But you
need to sleep, which basically is how your body recovers and muscles grow. Paaji you
have understood the concept now. You haven’t subscribed us have you? Pick up your phone
I’ll have you subscribe right now! Have you or not? No, I haven’t. I keep on begging
the world to subscribe and our own has not subscribed yet. Guys, make sure, you know
this video is brought to you by GREENWAY TRANSPORT. You can see their description at the bottom.
If you are looking for a job in Canada, and now you’ll receive so many calls, make sure
to give this boy a call. You can see the information pertaining to the company. The information
is also available on our Instagram account. He accepts nude, men and women both. [Jokingly]
That’s the interview!!This particular nude guy looks great!! Hired! Do not forget to
subscribe us on Youtube. Do not send us nudes. Send him instead. MY BOLLY WOOD BODY. Follow
us on Instagram, facebook and twitter if you like these sort of segments good for you.

100 thoughts on “Best Way to GAIN Weight FAST! (Hindi / Punjabi)

  1. during workout muscle boht zayada pump hojaty hn but after 1 or 2 hour of work out muscles dbara wesy ho jaty jesy workout kia na ho or is k lea agr koi muscle gain and koi or tareqa ho to plz tell me

  2. Hello paji
    Could you please make a talk show on heavy weight and low reps or light weight and more reps for muscle building ? What’s more beneficial
    Cheers bro πŸ‘

  3. Sir koi bhi exercise lagane ke baad mere ko pump ya pain nhi melta to kya sir is ka matlab exercise correct nhi ho rahi thoda explain kro sir kya problem haπŸ€”πŸ€”

  4. I am currently working in a night shift 10pm to 7 am.. so can you suggest me the best tym to go to gym and about the meal …as i want to gain weight currently im 58kg and height is 172cm..

  5. 1 year gym krte hue ho gaye… 1 kg b gain nahi hua hai mera… need supprt and advice… currently following your sequence day to day video routine

  6. Sir i m following ur diet plan for weight gain plz tell me some exercise for weight gain in home i m a busy person I can't gave a time for gym or game etc and plz tell about diet and timing

  7. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  8. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  9. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  10. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  11. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  12. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  13. Asalam o Alikum Sunny bhai ….
    kesy hain ap….. Its a request to you to shoot a video on the topic of testosterone please….. I want to know that
    How to increase testosterone naturally or by supplements or by workouts?
    and please tell us that which foods decreses our testosterone level?
    give us a brief video on this please…..because it plays a big role in the muscle bulding and fat loss …..
    Have a good day….. Asad

  14. How to make homemade protein powder……….. Please reply sir……… πŸ™πŸ™πŸ™πŸ™

  15. Hello Sir..I am begginer in zym nearby 20 days hue h muje…I want to know I m a vegetarian and I also don't wanna take any protein powder , then how can I gain my wait…Any tips for skinny guys..Pls sir reply me pls

  16. Sir Mai bahot dubla hu meri height 5 fit 11inc hai
    Mera weight 62 kg hai plz mujhe koi accha SA 100% working protein powder bataiye plz request hai aapse

  17. Sir mane dymatize super mass gainer lia tha mjhe suit ni kra koi result ni mila… Kya mai muszle blaze xxl lu ya muscle blaze pro gainer lu?? Plz tell me bro

  18. Age 19 weight 54 , help me to gain weight and a fit body ,ill be very great thankful to you , please concern this in your question answer vedio πŸ™„πŸ™„πŸ™„πŸ™„

  19. Age 19 weight 54 , help me to gain weight and a fit body ,ill be very great thankful to you , please concern this in your question answer vedio πŸ™„πŸ™„πŸ™„πŸ™„

  20. Age 19 weight 54 , help me to gain weight and a fit body ,ill be very great thankful to you , please concern this in your question answer vedio πŸ™„πŸ™„πŸ™„πŸ™„

  21. Hello, very informative video and thanks to make these type of videos. My question is that may i build muscle without gaining weight? Thanks

  22. Bai jaan 1 month se jym join Kiya h
    Or mouth sokta Ja raha h
    Mounth ki bones nikali rahi hn
    πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯

  23. Bro your so nice your Chanel more helping me. Bro apka body to dikhao kabhi to apke upar bhi video banao kabhi to dusreko leke hi banate ho bhai apka body bhi dikhao kabhi to

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